Russell Stover Sugar-Free Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Sugar-Free Peanut Butter (17 grams) contains 75 calories and 1.5 grams of protein. It consists of 53% carbohydrates, 9% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Sugar-Free Peanut Butter has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Sugar-Free Peanut Butter :
Source: USDA
- Calories: 75
- Protein: 1.5 g
- Dietary fiber: 0.5 g
- Fat: 6 g, (Saturated: 3 g)
- Cholesterol: 2.6 mg
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Sugar-Free Peanut Butter has 75 calories per piece or 441 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Russell Stover Sugar-Free Peanut Butter are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Russell Stover Sugar-Free Peanut Butter contains 14% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Russell Stover Sugar-Free Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Sugar-Free Peanut Butter has 100% less sugar.
Fat
The majority, or 56% of the calories in Russell Stover Sugar-Free Peanut Butter are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Russell Stover Sugar-Free Peanut Butter are saturated.Russell Stover Sugar-Free Peanut Butter contains 2.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Russell Stover Sugar-Free Peanut Butter has 16% more total fat.
Protein
A single piece of Russell Stover Sugar-Free Peanut Butter contains 3% of recommended daily values or 1.5 grams of protein.Sodium
One piece of Russell Stover Sugar-Free Peanut Butter has 35 milligrams of sodium or about 2% of daily recommended intake.Russell Stover Sugar-Free Peanut Butter contains 106% less sodium than the average chocolate bar.
Nutrition Facts
|
Russell Stover Sugar-Free Peanut Butter :
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Sugar-Free Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Russell Stover Sugar-Free Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -14% | 173kcal / 174kcal |
| Carbohydrates | 18g | -8% | 20g / 20g |
| Sugar | ~ | -100% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 12g | +16% | 11g / 10g |
| Saturated Fat | 6g | ~ | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +25% | 4mg / 4mg |
| Sodium | 70mg | -106% | 124mg / 34mg |
| Protein | 3g | +28% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 9mg | -70% | 32mg / 29mg |
| Iron | 1mg | +17% | 1mg / 1mg |
| Potassium | 90mg | -26% | 143mg / 121mg |
Ingredients
Russell Stover Sugar-Free Peanut Butter has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate candy, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), maltitol, hydrogenated vegetable oil (palm kernel, soybean) and salt.
Source: USDA
Russell Stover Sugar-Free Peanut Butter contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Sugar-Free Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Chocolate Candy | ||||||
| 2 | Maltitol | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Sodium Caseinate | ||||||
| 6 | Milk | ||||||
| 7 | Milk Fat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanilla | ||||||
| 10 | Salt | ||||||
| 11 | Rebiana | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Peanut Butter | ||||||
| 14 | Dry Roasted Peanut | ||||||
| 15 | Hydrogenated Cottonseed | ||||||
| 16 | Rapeseed Oil | ||||||
| 17 | Soy Oil | ||||||
| 18 | Hydrogenated Vegetable Oil | ||||||
| 19 | Palm Kernel | ||||||
| 20 | Soybean |
FAQ
How many calories are in Russell Stover Sugar-Free Peanut Butter ?
Russell Stover Sugar-Free Peanut Butter has 75 calories per piece or 441 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Sugar-Free Peanut Butter ?
On the positive side, Russell Stover Sugar-Free Peanut Butter has 100% less sugar, 106% less sodium, 28% more protein and 17% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 16% more total fat, 25% more cholesterol, 70% less calcium and 26% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Sugar-Free Peanut Butter vegan?
Russell Stover Sugar-Free Peanut Butter is not vegan in terms of its ingredients - it contains sodium caseinate, milk and milk fat.What is the top ingredient in Russell Stover Sugar-Free Peanut Butter ?
The top ingredient in Russell Stover Sugar-Free Peanut Butter is chocolate candy.Source: USDA
