Russell Stover Sugar-Free Peanut Butter Crunch - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Sugar-Free Peanut Butter Crunch (14 grams) contains 55 calories and 0.5 grams of protein. It consists of 68% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Sugar-Free Peanut Butter Crunch has 33 ingredients, which is 16.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Sugar-Free Peanut Butter Crunch:
Source: USDA
- Calories: 55
- Protein: 0.5 g
- Dietary fiber: 0.5 g
- Fat: 3 g, (Saturated: 1.8 g)
- Sodium: 27.4 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Sugar-Free Peanut Butter Crunch has 55 calories per piece or 393 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in Russell Stover Sugar-Free Peanut Butter Crunch are from carbohydrates, 40% of calories are from fat and 3% of calories are from protein.
Russell Stover Sugar-Free Peanut Butter Crunch contains 23% less calories than the average chocolate bar.
Carbohydrates
The majority, or 57% of the calories in Russell Stover Sugar-Free Peanut Butter Crunch are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Sugar-Free Peanut Butter Crunch has 100% less sugar.
Fat
A substantial amount, or 40% of the calories in Russell Stover Sugar-Free Peanut Butter Crunch are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Sugar-Free Peanut Butter Crunch are saturated.Russell Stover Sugar-Free Peanut Butter Crunch is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Russell Stover Sugar-Free Peanut Butter Crunch has 29% less total fat.
Protein
A single piece of Russell Stover Sugar-Free Peanut Butter Crunch contains 0.5 grams of protein.Sodium
One piece of Russell Stover Sugar-Free Peanut Butter Crunch has 27.4 milligrams of sodium or about 2% of daily recommended intake.Russell Stover Sugar-Free Peanut Butter Crunch contains 96% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Sugar-Free Peanut Butter Crunch and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Russell Stover Sugar-Free Peanut Butter Crunch | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -23% | 142kcal / 143kcal |
| Carbohydrates | 19g | +18% | 16g / 16g |
| Sugar | ~ | -100% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 6g | -29% | 9g / 8g |
| Saturated Fat | 4g | -29% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 55mg | -96% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 4mg | -84% | 27mg / 24mg |
| Iron | 0mg | -43% | 1mg / 1mg |
| Potassium | 37mg | -63% | 118mg / 100mg |
Ingredients
Russell Stover Sugar-Free Peanut Butter Crunch has 33 ingredients, which is 16.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is maltitol syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
maltitol syrup, chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), maltitol, palm kernel oil, polyglycitol (hydrogenated starch hydrolysate), hydrogenated vegetable oils (palm kernel, soybean), salt, mono and diglycerides with citric acid (antioxidant), soy lecithin (emulsifier) and rebiana (stevia extract).
Source: USDA
Russell Stover Sugar-Free Peanut Butter Crunch contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Sugar-Free Peanut Butter Crunch versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Maltitol Syrup | ||||||
| 2 | Chocolate Candy | ||||||
| 3 | Maltitol | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Sodium Caseinate | ||||||
| 7 | Milk | ||||||
| 8 | Milk Fat | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Vanilla | ||||||
| 11 | Salt | ||||||
| 12 | Rebiana | ||||||
| 13 | Stevia Extract | ||||||
| 14 | Peanut Butter | ||||||
| 15 | Dry Roasted Peanut | ||||||
| 16 | Hydrogenated Cottonseed | ||||||
| 17 | Rapeseed Oil | ||||||
| 18 | Soy Oil | ||||||
| 19 | Palm Kernel Oil | ||||||
| 20 | Polyglycitol | ||||||
| 21 | Hydrogenated Starch Hydrolysate | ||||||
| 22 | Hydrogenated Vegetable Oil | ||||||
| 23 | Palm Kernel | ||||||
| 24 | Soybean | ||||||
| 25 | Mono | ||||||
| 26 | Diglycerides Citric Acid | ||||||
| 27 | Antioxidant |
FAQ
How many calories are in Russell Stover Sugar-Free Peanut Butter Crunch?
Russell Stover Sugar-Free Peanut Butter Crunch has 55 calories per piece or 393 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Sugar-Free Peanut Butter Crunch?
On the positive side, Russell Stover Sugar-Free Peanut Butter Crunch has 100% less sugar, 29% less total fat, 29% less saturated fat, 100% less cholesterol and 96% less sodium than the average chocolate bar. Unfortunately, it also has 48% less protein, 84% less calcium, 43% less iron and 63% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Sugar-Free Peanut Butter Crunch vegan?
Russell Stover Sugar-Free Peanut Butter Crunch is not vegan in terms of its ingredients - it contains sodium caseinate, milk, milk fat and diglycerides citric acid.What is the top ingredient in Russell Stover Sugar-Free Peanut Butter Crunch?
The top ingredient in Russell Stover Sugar-Free Peanut Butter Crunch is maltitol syrup.Source: USDA
