Russell Stover Sugar-Free Almond Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Russell Stover Sugar-Free Almond Milk Chocolate (10.7 grams) contains 47 calories and 1 grams of protein. It consists of 53% carbohydrates, 9% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Sugar-Free Almond Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 squares, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Russell Stover Sugar-Free Almond Milk Chocolate:
Source: USDA
- Calories: 47
- Protein: 1 g
- Dietary fiber: 0.3 g
- Fat: 3.7 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Russell Stover Sugar-Free Almond Milk Chocolate has 47 calories per square or 441 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Russell Stover Sugar-Free Almond Milk Chocolate are from fat, 38% of calories are from carbohydrates and 7% of calories are from protein.
Russell Stover Sugar-Free Almond Milk Chocolate contains 14% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Russell Stover Sugar-Free Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Sugar-Free Almond Milk Chocolate has 100% less sugar.
Fat
The majority, or 55% of the calories in Russell Stover Sugar-Free Almond Milk Chocolate are from fat. It is high in total fat, with 3.7 grams or 6% of recommended daily values per square. Most of the fat in Russell Stover Sugar-Free Almond Milk Chocolate are saturated.Russell Stover Sugar-Free Almond Milk Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Russell Stover Sugar-Free Almond Milk Chocolate has 13% more total fat.
Protein
A single square of Russell Stover Sugar-Free Almond Milk Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
Russell Stover Sugar-Free Almond Milk Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Sugar-Free Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Russell Stover Sugar-Free Almond Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -14% | 162kcal / 164kcal |
| Carbohydrates | 17g | -8% | 18g / 18g |
| Sugar | ~ | -100% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 11g | +13% | 10g / 10g |
| Saturated Fat | 6g | +6% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 116mg / 32mg |
| Protein | 3g | +36% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 17mg | -38% | 31mg / 28mg |
| Iron | 1mg | +24% | 1mg / 1mg |
| Potassium | 80mg | -30% | 135mg / 114mg |
Ingredients
Russell Stover Sugar-Free Almond Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate candy, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)} and almonds.
Source: USDA
Russell Stover Sugar-Free Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Sugar-Free Almond Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Chocolate Candy | ||||||
| 2 | Maltitol | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Sodium Caseinate | ||||||
| 6 | Milk | ||||||
| 7 | Milk Fat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanilla | ||||||
| 10 | Salt | ||||||
| 11 | Rebiana | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Almond |
FAQ
How many calories are in Russell Stover Sugar-Free Almond Milk Chocolate?
Russell Stover Sugar-Free Almond Milk Chocolate has 47 calories per square or 441 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Sugar-Free Almond Milk Chocolate?
On the positive side, Russell Stover Sugar-Free Almond Milk Chocolate has 100% less sugar, 100% less cholesterol, 100% less sodium, 36% more protein and 24% more iron than the average chocolate bar. Unfortunately, it also has 14% less dietary fiber, 13% more total fat, 6% more saturated fat, 38% less calcium and 30% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Sugar-Free Almond Milk Chocolate vegan?
Russell Stover Sugar-Free Almond Milk Chocolate is not vegan in terms of its ingredients - it contains sodium caseinate, milk and milk fat.What is the top ingredient in Russell Stover Sugar-Free Almond Milk Chocolate?
The top ingredient in Russell Stover Sugar-Free Almond Milk Chocolate is chocolate candy.Source: USDA
