Russell Stover Stevia Caramel Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Russell Stover Stevia Caramel Milk Chocolate (10.7 grams) contains 43 calories and 0.7 grams of protein. It consists of 59% carbohydrates, 6% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Stevia Caramel Milk Chocolate has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 3 squares, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Russell Stover Stevia Caramel Milk Chocolate:
Source: USDA
- Calories: 43
- Protein: 0.7 g
- Dietary fiber: 0.3 g
- Fat: 3.3 g, (Saturated: 2 g)
- Cholesterol: 1.7 mg
- Sodium: 3.3 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Stevia Caramel Milk Chocolate has 43 calories per square or 403 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Russell Stover Stevia Caramel Milk Chocolate are from fat, 44% of calories are from carbohydrates and 5% of calories are from protein.
Russell Stover Stevia Caramel Milk Chocolate contains 21% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Russell Stover Stevia Caramel Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Stevia Caramel Milk Chocolate has 100% less sugar.
Fat
The majority, or 52% of the calories in Russell Stover Stevia Caramel Milk Chocolate are from fat. It is high in total fat, with 3.3 grams or 5% of recommended daily values per square. Most of the fat in Russell Stover Stevia Caramel Milk Chocolate are saturated.Russell Stover Stevia Caramel Milk Chocolate contains 1.7 mg of cholesterol and no trans-fat.
Russell Stover Stevia Caramel Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single square of Russell Stover Stevia Caramel Milk Chocolate contains 0.7 grams of protein.Sodium
A single square of Russell Stover Stevia Caramel Milk Chocolate contains 3.3 milligrams of sodium.Russell Stover Stevia Caramel Milk Chocolate contains 69% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Stevia Caramel Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Russell Stover Stevia Caramel Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -21% | 162kcal / 164kcal |
| Carbohydrates | 19g | +3% | 18g / 18g |
| Sugar | ~ | -100% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 10g | +3% | 10g / 10g |
| Saturated Fat | 6g | +6% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 10mg | -69% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 4mg | -86% | 31mg / 28mg |
| Iron | 1mg | +24% | 1mg / 1mg |
| Potassium | 38mg | -67% | 135mg / 114mg |
Ingredients
Russell Stover Stevia Caramel Milk Chocolate has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate candy, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, palm kernel oil, polydextrose, maltitol powder, sodium caseinate, artificial carame
Source: USDA
Russell Stover Stevia Caramel Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Stevia Caramel Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Stevia Caramel Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Chocolate Candy | ||||||
| 2 | Maltitol | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Sodium Caseinate | ||||||
| 6 | Milk | ||||||
| 7 | Milk Fat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanilla | ||||||
| 10 | Salt | ||||||
| 11 | Rebiana | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Maltitol Syrup | ||||||
| 14 | Palm Kernel Oil | ||||||
| 15 | Polydextrose | ||||||
| 16 | Maltitol Powder | ||||||
| 17 | Artificial Carame |
FAQ
How many calories are in Russell Stover Stevia Caramel Milk Chocolate?
Russell Stover Stevia Caramel Milk Chocolate has 43 calories per square or 403 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Stevia Caramel Milk Chocolate?
On the positive side, Russell Stover Stevia Caramel Milk Chocolate has 100% less sugar, 69% less sodium and 24% more iron than the average chocolate bar. Unfortunately, it also has 14% less dietary fiber, 3% more total fat, 6% more saturated fat, 33% more cholesterol, 9% less protein, 86% less calcium and 67% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Stevia Caramel Milk Chocolate vegan?
Russell Stover Stevia Caramel Milk Chocolate is not vegan in terms of its ingredients - it contains sodium caseinate, milk and milk fat.What is the top ingredient in Russell Stover Stevia Caramel Milk Chocolate?
The top ingredient in Russell Stover Stevia Caramel Milk Chocolate is chocolate candy.Source: USDA
