Salazon Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Salazon Sea Salt Dark Chocolate (78 grams) contains 404 calories and 6 grams of protein. It consists of 44% carbohydrates, 8% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisSalazon Sea Salt Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Salazon Sea Salt Dark Chocolate:
Source: USDA
- Calories: 404
- Protein: 6 g
- Sugar: 20 g
- Dietary fiber: 8 g
- Fat: 32 g, (Saturated: 18 g)
- Sodium: 300.3 mg
Source: USDA
Nutrition Details
Calories
Salazon Sea Salt Dark Chocolate has 404 calories per bar or 518 calories for every 100 grams. Most of its calories are from fat and carbohydrates.64% of calories in Salazon Sea Salt Dark Chocolate are from fat, 30% of calories are from carbohydrates and 5% of calories are from protein.
Salazon Sea Salt Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Salazon Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One bar of Salazon Sea Salt Dark Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Salazon Sea Salt Dark Chocolate contains 47% less sugar than the average chocolate bar.
Fat
The majority, or 64% of the calories in Salazon Sea Salt Dark Chocolate are from fat. It is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in Salazon Sea Salt Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Salazon Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Salazon Sea Salt Dark Chocolate has 35% more total fat than the average chocolate bar.
Protein
A single bar of Salazon Sea Salt Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Salazon Sea Salt Dark Chocolate has 300.3 milligrams of sodium or about 20% of daily recommended intake.Salazon Sea Salt Dark Chocolate contains 285% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Salazon Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Salazon Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 202kcal | +1% | 198kcal / 200kcal |
| Carbohydrates | 17g | -24% | 22g / 23g |
| Sugar | 10g | -47% | 17g / 19g |
| Dietary Fiber | 4g | +186% | 2g / 1g |
| Total Fat | 16g | +35% | 12g / 12g |
| Saturated Fat | 9g | +30% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 150mg | +285% | 142mg / 39mg |
| Protein | 3g | +11% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 30mg | +10% | 37mg / 34mg |
| Iron | 2mg | +65% | 1mg / 1mg |
Ingredients
Salazon Sea Salt Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is 72% organic dark chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
*72% organic dark chocolate (organic chocolate liquor, organic evaporated cane juice, organic cocoa butter, organic soy lecithin added as an emulsifier, and organic vanilla), almonds, sea salt.
Source: USDA
Salazon Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Salazon Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | 72% Organic Dark Chocolate | ||||||
| 2 | Organic Chocolate Liquor | ||||||
| 3 | Organic Evaporated Cane Juice | ||||||
| 4 | Organic Cocoa Butter | ||||||
| 5 | Organic Soy Lecithin | ||||||
| 6 | Organic Vanilla | ||||||
| 7 | Almond | ||||||
| 8 | Sea Salt |
FAQ
How many calories are in Salazon Sea Salt Dark Chocolate?
Salazon Sea Salt Dark Chocolate has 404 calories per bar or 518 calories for every 100 grams.Source: USDA
How healthy is Salazon Sea Salt Dark Chocolate?
On the positive side, Salazon Sea Salt Dark Chocolate has 47% less sugar, 186% more dietary fiber, 100% less cholesterol, 11% more protein, 10% more calcium and 65% more iron than the average chocolate bar. Unfortunately, it also has 35% more total fat, 30% more saturated fat and 285% more sodium than the average chocolate bar.Source: USDA
Is Salazon Sea Salt Dark Chocolate vegan?
Salazon Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.Is Salazon Sea Salt Dark Chocolate organic?
Salazon Sea Salt Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Salazon Sea Salt Dark Chocolate?
The top ingredient in Salazon Sea Salt Dark Chocolate is 72% organic dark chocolate.Source: USDA
