Schogetten Hazelnut Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Schogetten Hazelnut Milk Chocolate (5.6 grams) contains 32 calories and 0.3 grams of protein. It consists of 54% carbohydrates, 5% protein, 39% fat, and less than 1% of water. Jump to Nutrition Analysis
Schogetten Hazelnut Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar.
The recommended serving size is 7 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Schogetten Hazelnut Milk Chocolate:
Schogetten Hazelnut Milk Chocolate has 32 calories per piece or 574 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
59% of calories in Schogetten Hazelnut Milk Chocolate are from fat, 37% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Schogetten Hazelnut Milk Chocolate has 12% more calories.
Carbohydrates
A good portion, or 37% of the calories in Schogetten Hazelnut Milk Chocolate are from carbohydrates.
The carbs are mostly in the form of sugar (96%).
Sugar
One piece of Schogetten Hazelnut Milk Chocolate has 2.7 grams of sugar or about 9% of daily recommended intake.
Schogetten Hazelnut Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 59% of the calories in Schogetten Hazelnut Milk Chocolate are from fat. It is high in total fat, with 2.1 grams or 3% of recommended daily values per piece. Most of the fat in Schogetten Hazelnut Milk Chocolate are saturated.
Schogetten Hazelnut Milk Chocolate contains 2.8 mg of cholesterol and no trans-fat.
Schogetten Hazelnut Milk Chocolate contains 27% more total fat than the average chocolate bar.
Protein
A single piece of Schogetten Hazelnut Milk Chocolate contains 0.3 grams of protein.
Sodium
A single piece of Schogetten Hazelnut Milk Chocolate contains 2.8 milligrams of sodium.
Compared to the average chocolate bar, Schogetten Hazelnut Milk Chocolate has 49% less sodium.
Nutrition Facts
Schogetten Hazelnut Milk Chocolate:
( -
g )
calories
KCAL%
carbohydrates
G%
dietary fiber
G%
sugar
G
total fat
G%
saturated fat
G%
trans fat
G
protein
G%
cholesterol
MG
sodium
MG%
calcium
MG%
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food
Amount
Action
Schogetten Hazelnut Milk Chocolate
pieces
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Schogetten Hazelnut Milk Chocolate and the average chocolate bar.
Comparing by equal weight (one
serving or 39 grams):
Nutrition comparison between Schogetten Hazelnut Milk Chocolate and the average chocolate bar,
1 serving (39g).
Nutrient
Schogetten Hazelnut Milk Chocolate
Difference
Average/Median Chocolate Bar
Calories
224kcal
+12%
198kcal
/
200kcal
Carbohydrates
21g
-7%
22g
/
23g
Sugar
19g
+1%
17g
/
19g
Dietary Fiber
1g
-28%
2g
/
1g
Total Fat
15g
+27%
12g
/
12g
Saturated Fat
8g
+16%
7g
/
7g
Trans Fat
~
~
<0.1g
/
~
Cholesterol
20mg
+325%
5mg
/
5mg
Sodium
20mg
-49%
142mg
/
39mg
Protein
2g
-26%
3g
/
3g
Calcium
60mg
+79%
37mg
/
34mg
Ingredients
Schogetten Hazelnut Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients).
Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains cocoa butter, milk and soy lecithin, which are also common ingredients in many other chocolate bars.
Schogetten Hazelnut Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Schogetten Hazelnut Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Schogetten Hazelnut Milk Chocolate are compared to other chocolate bars
Rank
Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1
Sugar
2
Cocoa Butter
3
Cream Powder
4
Hazelnut
5
Cocoa Liquor
6
Milk
7
Butterfat
8
Soy Lecithin
9
Vanilla Extract
10
Milk Chocolate Milk Solid
11
18% Minimum
FAQ
How many calories are in Schogetten Hazelnut Milk Chocolate?
Schogetten Hazelnut Milk Chocolate has 32 calories per piece or 574 calories for every 100 grams.
Source: USDA
How healthy is Schogetten Hazelnut Milk Chocolate?
On the positive side, Schogetten Hazelnut Milk Chocolate has 49% less sodium and 79% more calcium than the average chocolate bar. Unfortunately, it also has 1% more sugar, 28% less dietary fiber, 27% more total fat, 16% more saturated fat, 325% more cholesterol and 26% less protein than the average chocolate bar.
Source: USDA
Is Schogetten Hazelnut Milk Chocolate vegan?
Schogetten Hazelnut Milk Chocolate is not vegan in terms of its ingredients - it contains cream, milk, butterfat and milk chocolate milk solid.
What is the top ingredient in Schogetten Hazelnut Milk Chocolate?
The top ingredient in Schogetten Hazelnut Milk Chocolate is sugar.
Source: USDA
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database. [1] Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
Nutrition Distributions
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. [1]
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.