Schogetten Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Schogetten Dark Chocolate (5.6 grams) contains 30 calories and 0.3 grams of protein. It consists of 62% carbohydrates, 5% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisSchogetten Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 7 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Schogetten Dark Chocolate:
Source: USDA
- Calories: 30
- Protein: 0.3 g
- Sugar: 2.6 g
- Dietary fiber: 0.4 g
- Fat: 1.7 g, (Saturated: 1 g)
- Cholesterol: 0.7 mg
- Sodium: 0.6 mg
Source: USDA
Nutrition Details
Calories
Schogetten Dark Chocolate has 30 calories per piece or 538 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Schogetten Dark Chocolate are from fat, 45% of calories are from carbohydrates and 4% of calories are from protein.
Schogetten Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Schogetten Dark Chocolate are from carbohydrates. The carbs in Schogetten Dark Chocolate are mostly in the form of dietary fiber and sugar (13% and 87%).Sugar
One piece of Schogetten Dark Chocolate has 2.6 grams of sugar or about 9% of daily recommended intake.Schogetten Dark Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 51% of the calories in Schogetten Dark Chocolate are from fat. Schogetten Dark Chocolate is high in total fat, with 1.7 grams or 3% of recommended daily values per piece. Most of the fat in Schogetten Dark Chocolate are saturated.Schogetten Dark Chocolate contains 0.7 mg of cholesterol and no trans-fat.
Schogetten Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Schogetten Dark Chocolate contains 0.3 grams of protein.Sodium
A single piece of Schogetten Dark Chocolate contains 0.6 milligrams of sodium.Schogetten Dark Chocolate contains 90% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Schogetten Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Schogetten Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 207kcal | +4% | 198kcal / 200kcal |
| Carbohydrates | 24g | +7% | 22g / 23g |
| Sugar | 18g | +4% | 17g / 19g |
| Dietary Fiber | 3g | +114% | 2g / 1g |
| Total Fat | 12g | +2% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 4mg | -90% | 142mg / 39mg |
| Protein | 2g | -26% | 3g / 3g |
Ingredients
Schogetten Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa liquor, cocoa butter, butterfat, soy lecithin, vanilla extract.
Source: USDA
Schogetten Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Schogetten Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Cocoa Liquor | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Butterfat | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla Extract |
FAQ
How many calories are in Schogetten Dark Chocolate?
Schogetten Dark Chocolate has 30 calories per piece or 538 calories for every 100 grams.Source: USDA
How healthy is Schogetten Dark Chocolate?
On the positive side, Schogetten Dark Chocolate has 114% more dietary fiber and 90% less sodium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 2% more total fat, 1% more saturated fat, 8% more cholesterol and 26% less protein than the average chocolate bar.Source: USDA
Is Schogetten Dark Chocolate vegan?
Schogetten Dark Chocolate is not vegan in terms of its ingredients - it contains butterfat.What is the top ingredient in Schogetten Dark Chocolate?
The top ingredient in Schogetten Dark Chocolate is sugar.Source: USDA
