Endangered Species Cinnamon Cayenne Cherries Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Endangered Species Cinnamon Cayenne Cherries Dark Chocolate (28 grams) contains 160 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar.
The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Endangered Species Cinnamon Cayenne Cherries Dark Chocolate:
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
56% of calories in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate are from carbohydrates.
The carbs are mostly in the form of dietary fiber and sugar (21% and 79%).
Sugar
One ounce of Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 11 grams of sugar or about 37% of daily recommended intake.
Compared to the average chocolate bar, Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 18% less sugar.
Fat
The majority, or 56% of the calories in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 18% more total fat.
Protein
A single ounce of Endangered Species Cinnamon Cayenne Cherries Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.
Sodium
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate:
( -
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calories
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carbohydrates
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dietary fiber
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sugar
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total fat
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saturated fat
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trans fat
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protein
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cholesterol
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sodium
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food
Amount
Action
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate
onz
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Endangered Species Cinnamon Cayenne Cherries Dark Chocolate and the average chocolate bar.
Comparing by equal weight (one
serving or 28 grams):
Nutrition comparison between Endangered Species Cinnamon Cayenne Cherries Dark Chocolate and the average chocolate bar,
1 serving (28g).
Nutrient
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate
Difference
Average/Median Chocolate Bar
Calories
160kcal
+12%
142kcal
/
143kcal
Carbohydrates
16g
+1%
16g
/
16g
Sugar
11g
-18%
12g
/
13g
Dietary Fiber
3g
+197%
2g
/
1g
Total Fat
10g
+18%
9g
/
8g
Saturated Fat
6g
+21%
5g
/
5g
Trans Fat
~
~
<0.1g
/
~
Cholesterol
~
-100%
3mg
/
3mg
Sodium
~
-100%
102mg
/
28mg
Protein
2g
-3%
2g
/
2g
Vitamin D
~
~
1iu
/
~
Calcium
~
-100%
27mg
/
24mg
Iron
1mg
-27%
1mg
/
1mg
Potassium
140mg
+40%
118mg
/
100mg
Ingredients
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients).
Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains sugar, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate are compared to other chocolate bars
Rank
Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1
Bittersweet Chocolate
2
Chocolate Liquor
3
Sugar
4
Cocoa Butter
5
Soy Lecithin
6
Vanilla
7
Dried Tart Cherry
8
Cinnamon
9
Cayenne Pepper
10
Cellulose Powder
11
Sunflower Oil
FAQ
How much sugar is in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate?
One ounce of Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 11 grams of sugar or 38.8 grams per 100g.
Source: USDA
How many calories are in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate?
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams.
Source: USDA
How healthy is Endangered Species Cinnamon Cayenne Cherries Dark Chocolate?
On the positive side, Endangered Species Cinnamon Cayenne Cherries Dark Chocolate has 18% less sugar, 197% more dietary fiber, 100% less cholesterol, 100% less sodium and 40% more potassium than the average chocolate bar. Unfortunately, it also has 18% more total fat, 21% more saturated fat, 3% less protein, 100% less calcium and 27% less iron than the average chocolate bar.
Source: USDA
Is Endangered Species Cinnamon Cayenne Cherries Dark Chocolate vegan?
Endangered Species Cinnamon Cayenne Cherries Dark Chocolate is likely vegan in terms of its ingredients.
What is the top ingredient in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate?
The top ingredient in Endangered Species Cinnamon Cayenne Cherries Dark Chocolate is bittersweet chocolate.
Source: USDA
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database. [1] Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
Nutrition Distributions
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. [1]
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.