Seattle Chocolate Hazelnut Butter Crisp - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Hazelnut Butter Crisp (70 grams) contains 380 calories and 6 grams of protein. It consists of 51% carbohydrates, 9% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Hazelnut Butter Crisp contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Hazelnut Butter Crisp:
Source: USDA
- Calories: 380
- Protein: 6 g
- Sugar: 32 g
- Dietary fiber: 2 g
- Fat: 26 g, (Saturated: 14 g)
- Cholesterol: 9.8 mg
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Hazelnut Butter Crisp has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Seattle Chocolate Hazelnut Butter Crisp are from fat, 36% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Seattle Chocolate Hazelnut Butter Crisp has 6% more calories.
Carbohydrates
A good portion, or 36% of the calories in Seattle Chocolate Hazelnut Butter Crisp are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One bar of Seattle Chocolate Hazelnut Butter Crisp has 32 grams of sugar or about 107% of daily recommended intake.Seattle Chocolate Hazelnut Butter Crisp has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 58% of the calories in Seattle Chocolate Hazelnut Butter Crisp are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Seattle Chocolate Hazelnut Butter Crisp are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Seattle Chocolate Hazelnut Butter Crisp contains 9.8 mg of cholesterol and no trans-fat.
Seattle Chocolate Hazelnut Butter Crisp contains 23% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate Hazelnut Butter Crisp contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Seattle Chocolate Hazelnut Butter Crisp has 140 milligrams of sodium or about 9% of daily recommended intake.Seattle Chocolate Hazelnut Butter Crisp contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Hazelnut Butter Crisp and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Hazelnut Butter Crisp | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 18g | -11% | 20g / 20g |
| Sugar | 16g | +5% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 13g | +23% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 70mg | -100% | 127mg / 35mg |
| Protein | 3g | +24% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +166% | 33mg / 30mg |
| Iron | 1mg | +18% | 1mg / 1mg |
Ingredients
Seattle Chocolate Hazelnut Butter Crisp contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (cane sugar, milk, cocoa butter*, chocolate liquor*, soya lecithin, natural vanilla), hazelnut butter (hazelnuts), organic crisp rice (brown rice flour, cane sugar, sea salt, molasses), sea salt.
Source: USDA
Seattle Chocolate Hazelnut Butter Crisp does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Hazelnut Butter Crisp versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Soya Lecithin | ||||||
| 7 | Natural Vanilla | ||||||
| 8 | Hazelnut Butter | ||||||
| 9 | Hazelnut | ||||||
| 10 | Organic Crisp Rice | ||||||
| 11 | Brown Rice Flour | ||||||
| 12 | Sea Salt | ||||||
| 13 | Molass |
FAQ
How many calories are in Seattle Chocolate Hazelnut Butter Crisp?
Seattle Chocolate Hazelnut Butter Crisp has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Hazelnut Butter Crisp?
On the positive side, Seattle Chocolate Hazelnut Butter Crisp has 100% less sodium, 24% more protein, 166% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 5% more sugar, 19% less dietary fiber, 23% more total fat, 13% more saturated fat and 17% more cholesterol than the average chocolate bar.Source: USDA
Is Seattle Chocolate Hazelnut Butter Crisp vegan?
Seattle Chocolate Hazelnut Butter Crisp is not vegan in terms of its ingredients - it contains milk chocolate and milk.Is Seattle Chocolate Hazelnut Butter Crisp organic?
Seattle Chocolate Hazelnut Butter Crisp contains some organic ingredients.Source: USDA
What is the top ingredient in Seattle Chocolate Hazelnut Butter Crisp?
The top ingredient in Seattle Chocolate Hazelnut Butter Crisp is milk chocolate.Source: USDA
