Dove Snowflake Assorted Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Dove Snowflake Assorted Chocolates (7.6 grams) contains 40 calories and 0.4 grams of protein. It consists of 58% carbohydrates, 5% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisDove Snowflake Assorted Chocolates has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 5 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Dove Snowflake Assorted Chocolates:
Source: USDA
- Calories: 40
- Protein: 0.4 g
- Sugar: 3.8 g
- Dietary fiber: 0.2 g
- Fat: 2.4 g, (Saturated: 1.4 g)
- Cholesterol: 1 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Dove Snowflake Assorted Chocolates have 40 calories per piece or 526 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Dove Snowflake Assorted Chocolates are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Dove Snowflake Assorted Chocolates has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Dove Snowflake Assorted Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Dove Snowflake Assorted Chocolates has 3.8 grams of sugar or about 13% of daily recommended intake.Compared to the average chocolate bar, Dove Snowflake Assorted Chocolates has 4% more sugar.
Fat
The majority, or 53% of the calories in Dove Snowflake Assorted Chocolates are from fat. It are high in total fat, with 2.4 grams or 4% of recommended daily values per piece. Most of the fat in Dove Snowflake Assorted Chocolates are saturated.Dove Snowflake Assorted Chocolates contain 1 mg of cholesterol and no trans-fat.
Dove Snowflake Assorted Chocolates has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Dove Snowflake Assorted Chocolates contains 0.4 grams of protein.Sodium
A single piece of Dove Snowflake Assorted Chocolates contains 5 milligrams of sodium.Dove Snowflake Assorted Chocolates has 34% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Dove Snowflake Assorted Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Dove Snowflake Assorted Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +3% | 193kcal / 195kcal |
| Carbohydrates | 22g | ~ | 22g / 22g |
| Sugar | 19g | +4% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 12g | +4% | 12g / 12g |
| Saturated Fat | 7g | +4% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 25mg | -34% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Calcium | 40mg | +22% | 36mg / 33mg |
| Iron | 0mg | -62% | 1mg / 1mg |
Ingredients
Dove Snowflake Assorted Chocolates has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, sugar, skim milk, milkfat, lactose, salt, potassium sorbate to maintain freshness, artificial flavor).
Source: USDA
Dove Snowflake Assorted Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Dove Snowflake Assorted Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Dove Snowflake Assorted Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Semisweet Chocolate | ||||||
| 11 | Chocolate Alkali | ||||||
| 12 | Artificial | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Caramel | ||||||
| 15 | Corn Syrup | ||||||
| 16 | Hydrogenated Palm Kernel Oil | ||||||
| 17 | Palm Oil | ||||||
| 18 | Salt | ||||||
| 19 | Potassium Sorbate |
FAQ
How many calories are in Dove Snowflake Assorted Chocolates?
Dove Snowflake Assorted Chocolates have 40 calories per piece or 526 calories for every 100 grams.Source: USDA
How healthy is Dove Snowflake Assorted Chocolates?
On the positive side, Dove Snowflake Assorted Chocolates has 34% less sodium and 22% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 4% more total fat, 4% more saturated fat, 8% more cholesterol, 24% less protein and 62% less iron than the average chocolate bar.Source: USDA
Is Dove Snowflake Assorted Chocolates vegan?
Dove Snowflake Assorted Chocolates is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milkfat and lactose. It also has artificial flavor, natural flavor and caramel which can be non-vegan.Is Dove Snowflake Assorted Chocolates dutched?
Dove Snowflake Assorted Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Dove Snowflake Assorted Chocolates?
The top ingredient in Dove Snowflake Assorted Chocolates is milk chocolate.Source: USDA
