Sensible Portions Ranch Veggie Straws - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Sensible Portions Ranch Veggie Straws (28 grams) contains 130 calories and 1 grams of protein. It consists of 54% carbohydrates, 4% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisSensible Portions Ranch Veggie Straws has 39 ingredients, which is 21.6 more than the average chips. The recommended serving size is 1 bag, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Sensible Portions Ranch Veggie Straws:
Source: USDA
- Calories: 130
- Protein: 1 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 320 mg
Source: USDA
Nutrition Details
Calories
Sensible Portions Ranch Veggie Straws have 130 calories per bag or 464 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Sensible Portions Ranch Veggie Straws are from fat, 47% of calories are from carbohydrates and 3% of calories are from protein.
Compared to the average chips, Sensible Portions Ranch Veggie Straws has 10% less calories.
Carbohydrates
A good portion, or 47% of the calories in Sensible Portions Ranch Veggie Straws are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One bag of Sensible Portions Ranch Veggie Straws has 1 grams of sugar or about 3% of daily recommended intake.Sensible Portions Ranch Veggie Straws has 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in Sensible Portions Ranch Veggie Straws are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per bag. Most of the fat in Sensible Portions Ranch Veggie Straws are healthier unsaturated fats.Sensible Portions Ranch Veggie Straws are cholesterol free and trans-fat free.
Sensible Portions Ranch Veggie Straws has 15% less total fat than the average chips.
Protein
One bag of Sensible Portions Ranch Veggie Straws has 1 grams of protein or about 2% of daily recommended intake.Sodium
High in sodium, a single bag of Sensible Portions Ranch Veggie Straws contains 21% of recommended daily values or 320 milligrams of sodium.Sensible Portions Ranch Veggie Straws has 86% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sensible Portions Ranch Veggie Straws and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sensible Portions Ranch Veggie Straws | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 320mg | +86% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Sensible Portions Ranch Veggie Straws has 39 ingredients, which is 21.6 more than the average chips (17.4 ingredients). Its top ingredient is veggie straw, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
veggie straws (potato flour, potato starch, corn starch, tomato paste, spinach powder, salt, sugar, beetroot powder [color], turmeric), canola oil and/or safflower oil and/or sunflower oil, buttermilk, coconut oil, garlic powder, natural flavors, yeast extract, onion powder, tomato powder, dextrose, sour cream (cream, nonfat milk, culture, cultured nonfat milk, citric acid, cream [nonfat milk, cream, lactic acid, culture]), spices (including celery seeds), paprika, vinegar, malic acid, sodium caseinate.
Source: USDA
Sensible Portions Ranch Veggie Straws does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sensible Portions Ranch Veggie Straws versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Veggie Straw | ||||||
| 2 | Potato Flour | ||||||
| 3 | Potato Starch | ||||||
| 4 | Corn Starch | ||||||
| 5 | Tomato Paste | ||||||
| 6 | Spinach Powder | ||||||
| 7 | Salt | ||||||
| 8 | Sugar | ||||||
| 9 | Beetroot Powder | ||||||
| 10 | Color | ||||||
| 11 | Turmeric | ||||||
| 12 | Canola Oil | ||||||
| 13 | Safflower Oil | ||||||
| 14 | Sunflower Oil | ||||||
| 15 | Buttermilk | ||||||
| 16 | Coconut Oil | ||||||
| 17 | Garlic Powder | ||||||
| 18 | Natural Flavor | ||||||
| 19 | Yeast Extract | ||||||
| 20 | Onion Powder | ||||||
| 21 | Tomato Powder | ||||||
| 22 | Dextrose | ||||||
| 23 | Sour Cream | ||||||
| 24 | Cream | ||||||
| 25 | Nonfat Milk | ||||||
| 26 | Culture | ||||||
| 27 | Cultured Nonfat Milk | ||||||
| 28 | Citric Acid | ||||||
| 29 | Lactic Acid | ||||||
| 30 | Spice | ||||||
| 31 | Including Celery Seed | ||||||
| 32 | Paprika | ||||||
| 33 | Vinegar | ||||||
| 34 | Malic Acid | ||||||
| 35 | Sodium Caseinate |
FAQ
How many calories are in Sensible Portions Ranch Veggie Straws?
Sensible Portions Ranch Veggie Straws have 130 calories per bag or 464 calories for every 100 grams.Source: USDA
How healthy is Sensible Portions Ranch Veggie Straws?
On the positive side, Sensible Portions Ranch Veggie Straws has 12% less sugar and 15% less total fat than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 86% more sodium, 50% less protein, 73% less vitamin c, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Sensible Portions Ranch Veggie Straws vegan?
Sensible Portions Ranch Veggie Straws is not vegan in terms of its ingredients - it contains buttermilk, sour cream, cream, milk, cultured milk and sodium caseinate. It also has natural flavor and lactic acid which can be non-vegan.Does Sensible Portions Ranch Veggie Straws contain MSG?
Sensible Portions Ranch Veggie Straws does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sensible Portions Ranch Veggie Straws?
The top ingredient in Sensible Portions Ranch Veggie Straws is veggie straw.Source: USDA
