Skinny Crisps Toasted Sesame Crackers - Nutrition and Ingredients

image of Skinny Crisps Toasted Sesame Crackers

Nutrition & Ingredients Summary

One cracker of Skinny Crisps Toasted Sesame Crackers (3.5 grams) contains 18 calories and 0.5 grams of protein. It consists of 36% carbohydrates, 14% protein, 14% fat, and less than 1% of water. Jump to Nutrition Analysis

Skinny Crisps Toasted Sesame Crackers contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 4 crackers, or 14 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one cracker of Skinny Crisps Toasted Sesame Crackers:

  • Calories: 18
  • Protein: 0.5 g
  • Sugar: 0.2 g
  • Dietary fiber: 0.2 g
  • Fat: 0.5 g
  • Sodium: 33.7 mg

Source: USDA

Nutrition Details

Calories

Skinny Crisps Toasted Sesame Crackers have 18 calories per cracker or 514 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

43% of calories in Skinny Crisps Toasted Sesame Crackers are from carbohydrates, 40% of calories are from fat and 18% of calories are from protein.

Carbohydrates

A good portion, or 43% of the calories in Skinny Crisps Toasted Sesame Crackers are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).

Sugar

A single cracker of Skinny Crisps Toasted Sesame Crackers contains 0.2 grams of sugar.

Fat

A substantial amount, or 40% of the calories in Skinny Crisps Toasted Sesame Crackers are from fat. It have a moderate amount of total fat, with 0.5 grams per cracker. Most of the fat in Skinny Crisps Toasted Sesame Crackers are healthier unsaturated fats.

Skinny Crisps Toasted Sesame Crackers are cholesterol free and trans-fat free.

Protein

A single cracker of Skinny Crisps Toasted Sesame Crackers contains 0.5 grams of protein.

Sodium

High in sodium, a single cracker of Skinny Crisps Toasted Sesame Crackers contains 2% of recommended daily values or 33.7 milligrams of sodium.

Nutrition Facts

Skinny Crisps Toasted Sesame Crackers:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Skinny Crisps Toasted Sesame Crackers and the average chips. Comparing by equal weight (one serving or 14 grams):
Nutrition comparison between Skinny Crisps Toasted Sesame Crackers and the average chips, 1 serving (14g).
Nutrient Skinny Crisps Toasted Sesame Crackers Difference Average/Median
Chips
Calories 70kcal -3% 71kcal / 72kcal
Carbohydrates 5g -39% 8g / 8g
Sugar 1g +124% 1g / 0g
Dietary Fiber 1g +55% 1g / 1g
Total Fat 2g -52% 4g / 4g
Saturated Fat ~ -100% 1g / 1g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 135mg +57% 91mg / 86mg
Protein 2g +99% 1g / 1g
Vitamin C ~ -100% 3mg / 2mg
Calcium ~ -100% 9mg / 5mg
Iron 0mg +65% 0mg / 0mg

another image of Skinny Crisps Toasted Sesame Crackers

Ingredients

Skinny Crisps Toasted Sesame Crackers contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

chickpea flour, almonds, golden flax seeds, sorghum flour, sesame seeds, organic evaporated cane sugar, psyllium husks, olive oil, toasted sesame oil, sea salt, less than 2% of filtered water.
Source: USDA

This chips contains salt which is also a common ingredient in many other chips.

Skinny Crisps Toasted Sesame Crackers does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Skinny Crisps Toasted Sesame Crackers versus how frequently they appear in other chips:
How common the ingredients in Skinny Crisps Toasted Sesame Crackers are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Chickpea Flour
2 Almond
3 Golden Flax Seed
4 Sorghum Flour
5 Sesame Seed
6 Organic Evaporated Cane Sugar
7 Psyllium Husk
8 Olive Oil
9 Toasted Sesame Oil
10 Sea Salt
11 Filtered Water

FAQ

How many calories are in Skinny Crisps Toasted Sesame Crackers?

Skinny Crisps Toasted Sesame Crackers have 18 calories per cracker or 514 calories for every 100 grams.
Source: USDA

How healthy is Skinny Crisps Toasted Sesame Crackers?

On the positive side, Skinny Crisps Toasted Sesame Crackers has 55% more dietary fiber, 52% less total fat, 100% less saturated fat, 99% more protein and 65% more iron than the average chips. Unfortunately, it also has 124% more sugar, 57% more sodium, 100% less vitamin c and 100% less calcium than the average chips.
Source: USDA

Is Skinny Crisps Toasted Sesame Crackers vegan?

Skinny Crisps Toasted Sesame Crackers is likely vegan in terms of its ingredients.

Is Skinny Crisps Toasted Sesame Crackers organic?

Skinny Crisps Toasted Sesame Crackers contains some organic ingredients.
Source: USDA

Does Skinny Crisps Toasted Sesame Crackers contain MSG?

Skinny Crisps Toasted Sesame Crackers does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Skinny Crisps Toasted Sesame Crackers?

The top ingredient in Skinny Crisps Toasted Sesame Crackers is chickpea flour.
Source: USDA



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