Lundberg Sesame & Seaweed Rice Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Lundberg Sesame & Seaweed Rice Chips (3.1 grams) contains 16 calories and 0.2 grams of protein. It consists of 64% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisLundberg Sesame & Seaweed Rice Chips has 21 ingredients, which is 3.6 more than the average chips. The recommended serving size is 9 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Lundberg Sesame & Seaweed Rice Chips:
Source: USDA
- Calories: 16
- Protein: 0.2 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.8 g, (Saturated: 0.1 g)
- Sodium: 13.3 mg
Source: USDA
Nutrition Details
Calories
Lundberg Sesame & Seaweed Rice Chips have 16 calories per chip or 514 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Lundberg Sesame & Seaweed Rice Chips are from carbohydrates, 45% of calories are from fat and 5% of calories are from protein.
Lundberg Sesame & Seaweed Rice Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 50% of the calories in Lundberg Sesame & Seaweed Rice Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single chip of Lundberg Sesame & Seaweed Rice Chips contains 0.1 grams of sugar.Lundberg Sesame & Seaweed Rice Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 45% of the calories in Lundberg Sesame & Seaweed Rice Chips are from fat. It are high in total fat, with 0.8 grams per chip. Most of the fat in Lundberg Sesame & Seaweed Rice Chips are healthier unsaturated fats.Lundberg Sesame & Seaweed Rice Chips are cholesterol free and trans-fat free.
Lundberg Sesame & Seaweed Rice Chips contains 15% less total fat than the average chips.
Protein
A single chip of Lundberg Sesame & Seaweed Rice Chips contains 0.2 grams of protein.Sodium
A single chip of Lundberg Sesame & Seaweed Rice Chips contains 13.3 milligrams of sodium.Lundberg Sesame & Seaweed Rice Chips has 30% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Lundberg Sesame & Seaweed Rice Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Lundberg Sesame & Seaweed Rice Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 120mg | -30% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Lundberg Sesame & Seaweed Rice Chips has 21 ingredients, which is 3.6 more than the average chips (17.4 ingredients). Its top ingredient is rice flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic rice flour (parboiled brown rice flour, white rice flour), organic whole grain brown rice, high oleic expeller-pressed safflower or sunflower oil, organic whole grain corn masa flour, organic sesame seeds, dried cane syrup, salt, organic rice concentrate, garlic powder, sesame oil, onion powder, spices (ginger, red pepper), honey, citric acid, paprika, organic caramel color, organic seaweed flakes.
Source: USDA
Lundberg Sesame & Seaweed Rice Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Lundberg Sesame & Seaweed Rice Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Organic Rice Flour | ||||||
| 2 | Parboiled Brown Rice Flour | ||||||
| 3 | White Rice Flour | ||||||
| 4 | Organic Whole Grain Brown Rice | ||||||
| 5 | High Oleic Expeller Pressed Safflower Sunflower Oil | ||||||
| 6 | Organic Whole Grain Corn Masa Flour | ||||||
| 7 | Organic Sesame Seed | ||||||
| 8 | Dried Cane Syrup | ||||||
| 9 | Salt | ||||||
| 10 | Organic Rice Concentrate | ||||||
| 11 | Garlic Powder | ||||||
| 12 | Sesame Oil | ||||||
| 13 | Onion Powder | ||||||
| 14 | Spice | ||||||
| 15 | Ginger | ||||||
| 16 | Red Pepper | ||||||
| 17 | Honey | ||||||
| 18 | Citric Acid | ||||||
| 19 | Paprika | ||||||
| 20 | Organic Caramel Color | ||||||
| 21 | Organic Seaweed Flake |
FAQ
How many calories are in Lundberg Sesame & Seaweed Rice Chips?
Lundberg Sesame & Seaweed Rice Chips have 16 calories per chip or 514 calories for every 100 grams.Source: USDA
How healthy is Lundberg Sesame & Seaweed Rice Chips?
On the positive side, Lundberg Sesame & Seaweed Rice Chips has 12% less sugar, 15% less total fat, 61% less saturated fat, 30% less sodium, 1% more protein, 110% more calcium and 147% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber and 100% less vitamin c than the average chips.Source: USDA
Is Lundberg Sesame & Seaweed Rice Chips vegan?
Lundberg Sesame & Seaweed Rice Chips is not vegan in terms of its ingredients - it contains honey.Is Lundberg Sesame & Seaweed Rice Chips organic?
Lundberg Sesame & Seaweed Rice Chips contains some organic ingredients.Source: USDA
Does Lundberg Sesame & Seaweed Rice Chips contain MSG?
Lundberg Sesame & Seaweed Rice Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Lundberg Sesame & Seaweed Rice Chips?
The top ingredient in Lundberg Sesame & Seaweed Rice Chips is organic rice flour.Source: USDA
