Taza Toasted Coconut Wicked Dark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Taza Toasted Coconut Wicked Dark (70 grams) contains 420 calories and 10 grams of protein. It consists of 37% carbohydrates, 14% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisTaza Toasted Coconut Wicked Dark contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Taza Toasted Coconut Wicked Dark:
Source: USDA
- Calories: 420
- Protein: 10 g
- Sugar: 4 g
- Dietary fiber: 16 g
- Fat: 30 g, (Saturated: 22 g)
Source: USDA
Nutrition Details
Calories
Taza Toasted Coconut Wicked Dark has 420 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.65% of calories in Taza Toasted Coconut Wicked Dark are from fat, 25% of calories are from carbohydrates and 10% of calories are from protein.
Taza Toasted Coconut Wicked Dark has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 25% of the calories in Taza Toasted Coconut Wicked Dark are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One bar of Taza Toasted Coconut Wicked Dark has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chocolate bar, Taza Toasted Coconut Wicked Dark has 88% less sugar.
Fat
The majority, or 65% of the calories in Taza Toasted Coconut Wicked Dark are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Taza Toasted Coconut Wicked Dark are saturated and it contains a high amount of saturated fat, about 120% of recommended daily values.Taza Toasted Coconut Wicked Dark is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Taza Toasted Coconut Wicked Dark has 41% more total fat.
Protein
A single bar of Taza Toasted Coconut Wicked Dark contains 20% of recommended daily values or 10 grams of protein.Sodium
Compared to the average chocolate bar, Taza Toasted Coconut Wicked Dark has 100% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Taza Toasted Coconut Wicked Dark and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Taza Toasted Coconut Wicked Dark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +17% | 178kcal / 179kcal |
| Carbohydrates | 13g | -36% | 20g / 20g |
| Sugar | 2g | -88% | 16g / 17g |
| Dietary Fiber | 8g | +536% | 2g / 1g |
| Total Fat | 15g | +41% | 11g / 11g |
| Saturated Fat | 11g | +77% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 127mg / 35mg |
| Protein | 5g | +107% | 3g / 2g |
Ingredients
Taza Toasted Coconut Wicked Dark contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, organic coconut, organic cane sugar.
Source: USDA
Taza Toasted Coconut Wicked Dark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Taza Toasted Coconut Wicked Dark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Organic Coconut | ||||||
| 3 | Organic Cane Sugar |
FAQ
How many calories are in Taza Toasted Coconut Wicked Dark?
Taza Toasted Coconut Wicked Dark has 420 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Taza Toasted Coconut Wicked Dark?
On the positive side, Taza Toasted Coconut Wicked Dark has 88% less sugar, 536% more dietary fiber, 100% less cholesterol, 100% less sodium and 107% more protein than the average chocolate bar. Unfortunately, it also has 41% more total fat and 77% more saturated fat than the average chocolate bar.Source: USDA
Is Taza Toasted Coconut Wicked Dark vegan?
Taza Toasted Coconut Wicked Dark is likely vegan in terms of its ingredients.Is Taza Toasted Coconut Wicked Dark organic?
Taza Toasted Coconut Wicked Dark is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Taza Toasted Coconut Wicked Dark?
The top ingredient in Taza Toasted Coconut Wicked Dark is organic cacao bean.Source: USDA
