Unreal Caramel Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Unreal Caramel Dark Chocolate (19 grams) contains 90 calories and 2 grams of protein. It consists of 58% carbohydrates, 11% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisUnreal Caramel Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 19 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Unreal Caramel Dark Chocolate:
Source: USDA
- Calories: 90
- Protein: 2 g
- Sugar: 6 g
- Dietary fiber: 1 g
- Fat: 4.5 g, (Saturated: 1.5 g)
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Unreal Caramel Dark Chocolate has 90 calories per bar or 474 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Unreal Caramel Dark Chocolate are from carbohydrates, 44% of calories are from fat and 9% of calories are from protein.
Unreal Caramel Dark Chocolate contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Unreal Caramel Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Unreal Caramel Dark Chocolate has 6 grams of sugar or about 20% of daily recommended intake.Compared to the average chocolate bar, Unreal Caramel Dark Chocolate has 34% less sugar.
Fat
A substantial amount, or 44% of the calories in Unreal Caramel Dark Chocolate are from fat. It is high in total fat, with 4.5 grams or 7% of recommended daily values per bar. Most of the fat in Unreal Caramel Dark Chocolate are healthier unsaturated fats.Unreal Caramel Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Unreal Caramel Dark Chocolate has 22% less total fat.
Protein
A single bar of Unreal Caramel Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Unreal Caramel Dark Chocolate has 35 milligrams of sodium or about 2% of daily recommended intake.Unreal Caramel Dark Chocolate contains 84% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Unreal Caramel Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 19 grams):
| Nutrient | Unreal Caramel Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | -7% | 96kcal / 97kcal |
| Carbohydrates | 11g | ~ | 11g / 11g |
| Sugar | 6g | -34% | 8g / 9g |
| Dietary Fiber | 1g | -47% | 1g / 1g |
| Total Fat | 4g | -22% | 6g / 6g |
| Saturated Fat | 1g | -55% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 35mg | -84% | 69mg / 19mg |
| Protein | 2g | +53% | 1g / 1g |
| Calcium | 10mg | -38% | 18mg / 16mg |
| Iron | 0mg | +16% | 1mg / 0mg |
| Potassium | 50mg | -26% | 80mg / 68mg |
Ingredients
Unreal Caramel Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is organic cassava syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cassava syrup, dark chocolate (cocoa beans‡, cane sugar, cocoa butter‡, sunflower lecithin, vanilla beans), organic peanuts, organic cane sugar‡, organic palm oil**, almonds, organic pea protein, organic powdered sugar‡, less than 0.5%: cashews, vanilla extract, sea salt, sunflower lecithin, organic grass-fed whey protein, organic spelt flour.
Source: USDA
Unreal Caramel Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Unreal Caramel Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Cassava Syrup | ||||||
| 2 | Dark Chocolate | ||||||
| 3 | Cocoa Bean | ||||||
| 4 | Cane Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Sunflower Lecithin | ||||||
| 7 | Vanilla Bean | ||||||
| 8 | Organic Peanut | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Palm Oil | ||||||
| 11 | Almond | ||||||
| 12 | Organic Pea Protein | ||||||
| 13 | Organic Powdered Sugar | ||||||
| 14 | 05% Cashew | ||||||
| 15 | Vanilla Extract | ||||||
| 16 | Sea Salt | ||||||
| 17 | Organic Grass Fed Whey Protein | ||||||
| 18 | Organic Spelt Flour |
FAQ
How many calories are in Unreal Caramel Dark Chocolate?
Unreal Caramel Dark Chocolate has 90 calories per bar or 474 calories for every 100 grams.Source: USDA
How healthy is Unreal Caramel Dark Chocolate?
On the positive side, Unreal Caramel Dark Chocolate has 34% less sugar, 22% less total fat, 55% less saturated fat, 100% less cholesterol, 84% less sodium, 53% more protein and 16% more iron than the average chocolate bar. Unfortunately, it also has 47% less dietary fiber, 38% less calcium and 26% less potassium than the average chocolate bar.Source: USDA
Is Unreal Caramel Dark Chocolate vegan?
Unreal Caramel Dark Chocolate is not vegan in terms of its ingredients - it contains whey protein.Is Unreal Caramel Dark Chocolate organic?
Unreal Caramel Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Unreal Caramel Dark Chocolate?
The top ingredient in Unreal Caramel Dark Chocolate is organic cassava syrup.Source: USDA
