Jay's Original Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jay's Original Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisJay's Original Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Jay's Original Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1.5 g)
- Sodium: 129.9 mg
Source: USDA
Nutrition Details
Calories
Jay's Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Jay's Original Potato Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Jay's Original Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Jay's Original Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Jay's Original Potato Chips contains 100% less sugar than the average chips.
Fat
The majority, or 53% of the calories in Jay's Original Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Jay's Original Potato Chips are healthier unsaturated fats.Jay's Original Potato Chips are cholesterol free and trans-fat free.
Jay's Original Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Jay's Original Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Jay's Original Potato Chips has 129.9 milligrams of sodium or about 9% of daily recommended intake.Compared to the average chips, Jay's Original Potato Chips has 24% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Jay's Original Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Jay's Original Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | -24% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 12mg | +173% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Jay's Original Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, canola oil and/or corn oil, salt.
Source: USDA
Jay's Original Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Jay's Original Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Canola Oil | ||||||
| 3 | Corn Oil | ||||||
| 4 | Salt |
FAQ
How many calories are in Jay's Original Potato Chips?
Jay's Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Jay's Original Potato Chips?
On the positive side, Jay's Original Potato Chips has 100% less sugar, 24% less sodium, 1% more protein and 173% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 17% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Jay's Original Potato Chips vegan?
Jay's Original Potato Chips is likely vegan in terms of its ingredients.Does Jay's Original Potato Chips contain MSG?
Jay's Original Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Jay's Original Potato Chips?
The top ingredient in Jay's Original Potato Chips is potato.Source: USDA
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