Terry's Milk Chocolate Orange - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Terry's Milk Chocolate Orange (7.8 grams) contains 40 calories and 0.4 grams of protein. It consists of 62% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisTerry's Milk Chocolate Orange contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 5 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Terry's Milk Chocolate Orange:
Source: USDA
- Calories: 40
- Protein: 0.4 g
- Sugar: 4.6 g
- Dietary fiber: 0.2 g
- Fat: 2.2 g, (Saturated: 1.4 g)
- Cholesterol: 1 mg
- Sodium: 12 mg
Source: USDA
Nutrition Details
Calories
Terry's Milk Chocolate Orange has 40 calories per piece or 513 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Terry's Milk Chocolate Orange are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Terry's Milk Chocolate Orange has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Terry's Milk Chocolate Orange are from carbohydrates. The carbs are mostly in the form of sugar (96%).Sugar
One piece of Terry's Milk Chocolate Orange has 4.6 grams of sugar or about 15% of daily recommended intake.Compared to the average chocolate bar, Terry's Milk Chocolate Orange has 22% more sugar.
Fat
A substantial amount, or 49% of the calories in Terry's Milk Chocolate Orange are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per piece. Most of the fat in Terry's Milk Chocolate Orange are saturated.Terry's Milk Chocolate Orange contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Terry's Milk Chocolate Orange has 7% less total fat.
Protein
A single piece of Terry's Milk Chocolate Orange contains 0.4 grams of protein.Sodium
A single piece of Terry's Milk Chocolate Orange contains 12 milligrams of sodium.Terry's Milk Chocolate Orange contains 54% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Terry's Milk Chocolate Orange and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Terry's Milk Chocolate Orange | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | ~ | 198kcal / 200kcal |
| Carbohydrates | 24g | +7% | 22g / 23g |
| Sugar | 23g | +22% | 17g / 19g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 11g | -7% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 60mg | -54% | 142mg / 39mg |
| Protein | 2g | -26% | 3g / 3g |
Ingredients
Terry's Milk Chocolate Orange contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, cocoa butter, nonfat milk, whey, palm and shea oil, milkfat, soy lecithin, orange oil, polyglycerol polyricinoleate, vanillin - an artificial flavor.
Source: USDA
Terry's Milk Chocolate Orange contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Terry's Milk Chocolate Orange contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Terry's Milk Chocolate Orange versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Nonfat Milk | ||||||
| 5 | Whey | ||||||
| 6 | Palm | ||||||
| 7 | Shea Oil | ||||||
| 8 | Milkfat | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Orange Oil | ||||||
| 11 | Polyglycerol Polyricinoleate | ||||||
| 12 | Vanillin Artificial Flavor |
FAQ
How many calories are in Terry's Milk Chocolate Orange?
Terry's Milk Chocolate Orange has 40 calories per piece or 513 calories for every 100 grams.Source: USDA
How healthy is Terry's Milk Chocolate Orange?
On the positive side, Terry's Milk Chocolate Orange has 7% less total fat and 54% less sodium than the average chocolate bar. Unfortunately, it also has 22% more sugar, 28% less dietary fiber, 1% more saturated fat, 8% more cholesterol and 26% less protein than the average chocolate bar.Source: USDA
Is Terry's Milk Chocolate Orange vegan?
Terry's Milk Chocolate Orange is not vegan in terms of its ingredients - it contains milk, whey, milkfat and polyglycerol polyricinoleate.What is the top ingredient in Terry's Milk Chocolate Orange?
The top ingredient in Terry's Milk Chocolate Orange is sugar.Source: USDA
