Lindt Assorted Chocolate Truffles - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ball of Lindt Assorted Chocolate Truffles (12 grams) contains 77 calories and 0.7 grams of protein. It consists of 42% carbohydrates, 6% protein, 50% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Assorted Chocolate Truffles has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 3 balls, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ball of Lindt Assorted Chocolate Truffles:
Source: USDA
- Calories: 77
- Protein: 0.7 g
- Sugar: 4.7 g
- Dietary fiber: 0.3 g
- Fat: 6 g, (Saturated: 4.3 g)
- Cholesterol: 1.7 mg
- Sodium: 11.6 mg
Source: USDA
Nutrition Details
Calories
Lindt Assorted Chocolate Truffles have 77 calories per ball or 642 calories for every 100 grams. Most of its calories are from fat and carbohydrates.70% of calories in Lindt Assorted Chocolate Truffles are from fat, 26% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Lindt Assorted Chocolate Truffles has 25% more calories.
Carbohydrates
A good portion, or 26% of the calories in Lindt Assorted Chocolate Truffles are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One ball of Lindt Assorted Chocolate Truffles has 4.7 grams of sugar or about 16% of daily recommended intake.Lindt Assorted Chocolate Truffles has 19% less sugar than the average chocolate bar.
Fat
The majority, or 70% of the calories in Lindt Assorted Chocolate Truffles are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ball. Most of the fat in Lindt Assorted Chocolate Truffles are saturated.Lindt Assorted Chocolate Truffles contain 1.7 mg of cholesterol and no trans-fat.
Lindt Assorted Chocolate Truffles contains 65% more total fat than the average chocolate bar.
Protein
A single ball of Lindt Assorted Chocolate Truffles contains 0.7 grams of protein.Sodium
A single ball of Lindt Assorted Chocolate Truffles contains 11.6 milligrams of sodium.Lindt Assorted Chocolate Truffles has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Assorted Chocolate Truffles and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Lindt Assorted Chocolate Truffles | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +25% | 183kcal / 184kcal |
| Carbohydrates | 15g | -28% | 21g / 21g |
| Sugar | 14g | -19% | 16g / 17g |
| Dietary Fiber | 1g | -22% | 2g / 1g |
| Total Fat | 18g | +65% | 11g / 11g |
| Saturated Fat | 13g | +104% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 35mg | +3% | 131mg / 36mg |
| Protein | 2g | -19% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +29% | 34mg / 31mg |
| Iron | 0mg | -60% | 1mg / 1mg |
Ingredients
Lindt Assorted Chocolate Truffles has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, milk, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soya lecithin (emulsifier)], milkfat, soya lecithin (emulsifier), barley malt powder, natural and artificial flavors, salt, vanilla seeds.
Source: USDA
Lindt Assorted Chocolate Truffles contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt Assorted Chocolate Truffles contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Assorted Chocolate Truffles versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Coconut | ||||||
| 4 | Palm Kernel | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Chocolate | ||||||
| 7 | Milk | ||||||
| 8 | Skim Milk | ||||||
| 9 | Caramel Paste | ||||||
| 10 | Cream | ||||||
| 11 | Salt | ||||||
| 12 | Soya Lecithin | ||||||
| 13 | Milkfat | ||||||
| 14 | Barley Malt Powder | ||||||
| 15 | Natural | ||||||
| 16 | Artificial Flavor | ||||||
| 17 | Vanilla Seed |
FAQ
How many calories are in Lindt Assorted Chocolate Truffles?
Lindt Assorted Chocolate Truffles have 77 calories per ball or 642 calories for every 100 grams.Source: USDA
How healthy is Lindt Assorted Chocolate Truffles?
On the positive side, Lindt Assorted Chocolate Truffles has 19% less sugar and 29% more calcium than the average chocolate bar. Unfortunately, it also has 22% less dietary fiber, 65% more total fat, 104% more saturated fat, 17% more cholesterol, 3% more sodium, 19% less protein and 60% less iron than the average chocolate bar.Source: USDA
Is Lindt Assorted Chocolate Truffles vegan?
Lindt Assorted Chocolate Truffles is not vegan in terms of its ingredients - it contains milk, skim milk, cream and milkfat. It also has caramel and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Assorted Chocolate Truffles?
The top ingredient in Lindt Assorted Chocolate Truffles is sugar.Source: USDA
