Theo Salted Toffee Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Salted Toffee Dark Chocolate (86 grams) contains 420 calories and 4 grams of protein. It consists of 56% carbohydrates, 5% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Salted Toffee Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Salted Toffee Dark Chocolate:
Source: USDA
- Calories: 420
- Protein: 4 g
- Sugar: 38 g
- Dietary fiber: 6 g
- Fat: 28 g, (Saturated: 16 g)
- Sodium: 30.1 mg
Source: USDA
Nutrition Details
Calories
Theo Salted Toffee Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Theo Salted Toffee Dark Chocolate are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Theo Salted Toffee Dark Chocolate has 5% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Theo Salted Toffee Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Theo Salted Toffee Dark Chocolate has 38 grams of sugar or about 127% of daily recommended intake.Theo Salted Toffee Dark Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 55% of the calories in Theo Salted Toffee Dark Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Theo Salted Toffee Dark Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Theo Salted Toffee Dark Chocolate is cholesterol free and trans-fat free.
Theo Salted Toffee Dark Chocolate has 7% more total fat than the average chocolate bar.
Protein
A single bar of Theo Salted Toffee Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Theo Salted Toffee Dark Chocolate has 30.1 milligrams of sodium or about 2% of daily recommended intake.Theo Salted Toffee Dark Chocolate has 65% less sodium than the average chocolate bar.
Nutrition Facts
|
Theo Salted Toffee Dark Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Salted Toffee Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Theo Salted Toffee Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -5% | 218kcal / 220kcal |
| Carbohydrates | 24g | +3% | 25g / 25g |
| Sugar | 19g | +8% | 19g / 21g |
| Dietary Fiber | 3g | +94% | 3g / 2g |
| Total Fat | 14g | +7% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 15mg | -65% | 156mg / 43mg |
| Protein | 2g | -33% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | 1mg | -34% | 2mg / 1mg |
Ingredients
Theo Salted Toffee Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+, cane sugar*+, cocoa butter*+, toffee* (cane sugar*+, non-gmo corn syrup*, water, butter*, sea salt), ground vanilla bean*+, sea salt.
Source: USDA
Theo Salted Toffee Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Salted Toffee Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Cocoa Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Toffee | ||||||
| 5 | Non Gmo Corn Syrup | ||||||
| 6 | Water | ||||||
| 7 | Butter | ||||||
| 8 | Sea Salt | ||||||
| 9 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Salted Toffee Dark Chocolate?
Theo Salted Toffee Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams.Source: USDA
How healthy is Theo Salted Toffee Dark Chocolate?
On the positive side, Theo Salted Toffee Dark Chocolate has 94% more dietary fiber, 100% less cholesterol and 65% less sodium than the average chocolate bar. Unfortunately, it also has 8% more sugar, 7% more total fat, 5% more saturated fat, 33% less protein, 100% less calcium and 34% less iron than the average chocolate bar.Source: USDA
Is Theo Salted Toffee Dark Chocolate vegan?
Theo Salted Toffee Dark Chocolate is not vegan in terms of its ingredients - it contains butter. It also has toffee which can be non-vegan.Is Theo Salted Toffee Dark Chocolate organic?
Theo Salted Toffee Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Salted Toffee Dark Chocolate?
The top ingredient in Theo Salted Toffee Dark Chocolate is cocoa bean.Source: USDA
