Theo Mint Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Mint Dark Chocolate (84 grams) contains 420 calories and 6 grams of protein. Theo mint dark chocolate consist of 48% carbohydrates, 7% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Mint Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Mint Dark Chocolate:
Source: USDA
- Calories: 420
- Protein: 6 g
- Sugar: 26 g
- Dietary fiber: 8 g
- Fat: 32 g, (Saturated: 20 g)
Source: USDA
Nutrition Details
Calories
Theo Mint Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Theo Mint Dark Chocolate are from fat, 34% of calories are from carbohydrates and 5% of calories are from protein.
Theo Mint Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Theo Mint Dark Chocolate are from carbohydrates. The carbs in Theo Mint Dark Chocolate are mostly in the form of dietary fiber and sugar (24% and 76%).Sugar
One bar of Theo Mint Dark Chocolate has 26 grams of sugar or about 87% of daily recommended intake.Compared to the average chocolate bar, Theo Mint Dark Chocolate has 36% less sugar.
Fat
The majority, or 61% of the calories in Theo Mint Dark Chocolate are from fat. Theo Mint Dark Chocolate is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in Theo Mint Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Theo Mint Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Theo Mint Dark Chocolate has 26% more total fat.
Protein
A single bar of Theo Mint Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Theo Mint Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Mint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Theo Mint Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -2% | 213kcal / 215kcal |
| Carbohydrates | 20g | -18% | 24g / 24g |
| Sugar | 13g | -36% | 19g / 20g |
| Dietary Fiber | 4g | +164% | 2g / 2g |
| Total Fat | 16g | +26% | 13g / 13g |
| Saturated Fat | 10g | +34% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 153mg / 42mg |
| Protein | 3g | -3% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 40mg / 36mg |
| Iron | 2mg | +70% | 2mg / 1mg |
Ingredients
Theo Mint Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+, cane sugar*+, cocoa butter*+, ground vanilla bean*+, peppermint essential oil*, spearmint essential oil*.
Source: USDA
Theo Mint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Mint Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Ground Vanilla Bean | ||||||
| 5 | Peppermint Essential Oil | ||||||
| 6 | Spearmint Essential Oil |
FAQ
How many calories are in Theo Mint Dark Chocolate?
Theo Mint Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Theo Mint Dark Chocolate?
On the positive side, Theo Mint Dark Chocolate has 36% less sugar, 164% more dietary fiber, 100% less cholesterol, 100% less sodium and 70% more iron than the average chocolate bar. Unfortunately, it also has 26% more total fat, 34% more saturated fat, 3% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Theo Mint Dark Chocolate vegan?
Verified vegan by the manufacturer, Theo Mint Dark Chocolate does not contain any non-vegan ingrediennts.Is Theo Mint Dark Chocolate organic?
Theo Mint Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Mint Dark Chocolate?
The top ingredient in Theo Mint Dark Chocolate is cocoa bean.Source: USDA
