Beyond Good Pure Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Beyond Good Pure Dark Chocolate (75.1 grams) contains 450 calories and 6 grams of protein. It consists of 44% carbohydrates, 8% protein, 44% fat, and less than 1% of water. Jump to Nutrition AnalysisBeyond Good Pure Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Beyond Good Pure Dark Chocolate:
Source: USDA
- Calories: 450
- Protein: 6 g
- Sugar: 21 g
- Dietary fiber: 6 g
- Fat: 33 g, (Saturated: 18 g)
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Beyond Good Pure Dark Chocolate has 450 calories per bar or 599 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Beyond Good Pure Dark Chocolate are from fat, 29% of calories are from carbohydrates and 5% of calories are from protein.
Beyond Good Pure Dark Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Beyond Good Pure Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (22% and 78%).Sugar
One bar of Beyond Good Pure Dark Chocolate has 21 grams of sugar or about 70% of daily recommended intake.Compared to the average chocolate bar, Beyond Good Pure Dark Chocolate has 42% less sugar.
Fat
The majority, or 66% of the calories in Beyond Good Pure Dark Chocolate are from fat. It is high in total fat, with 33 grams or 52% of recommended daily values per bar. Most of the fat in Beyond Good Pure Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Beyond Good Pure Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Beyond Good Pure Dark Chocolate has 45% more total fat.
Protein
A single bar of Beyond Good Pure Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Beyond Good Pure Dark Chocolate has 30 milligrams of sodium or about 2% of daily recommended intake.Beyond Good Pure Dark Chocolate has 60% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Beyond Good Pure Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Beyond Good Pure Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +17% | 127kcal / 128kcal |
| Carbohydrates | 11g | -24% | 14g / 14g |
| Sugar | 7g | -42% | 11g / 12g |
| Dietary Fiber | 2g | +122% | 1g / 1g |
| Total Fat | 11g | +45% | 8g / 8g |
| Saturated Fat | 6g | +35% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 10mg | -60% | 91mg / 25mg |
| Protein | 2g | +16% | 2g / 2g |
| Calcium | 10mg | -53% | 24mg / 22mg |
| Iron | 2mg | +186% | 1mg / 1mg |
Ingredients
Beyond Good Pure Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cocoa beans, organic cane sugar, organic cocoa butter, organic sunflower lecithin (emulsifier).
Source: USDA
Beyond Good Pure Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Beyond Good Pure Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Cocoa Bean | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Sunflower Lecithin |
FAQ
How many calories are in Beyond Good Pure Dark Chocolate?
Beyond Good Pure Dark Chocolate has 450 calories per bar or 599 calories for every 100 grams.Source: USDA
How healthy is Beyond Good Pure Dark Chocolate?
On the positive side, Beyond Good Pure Dark Chocolate has 42% less sugar, 122% more dietary fiber, 100% less cholesterol, 60% less sodium, 16% more protein and 186% more iron than the average chocolate bar. Unfortunately, it also has 45% more total fat, 35% more saturated fat and 53% less calcium than the average chocolate bar.Source: USDA
Is Beyond Good Pure Dark Chocolate vegan?
Beyond Good Pure Dark Chocolate is likely vegan in terms of its ingredients.Is Beyond Good Pure Dark Chocolate organic?
Beyond Good Pure Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Beyond Good Pure Dark Chocolate?
The top ingredient in Beyond Good Pure Dark Chocolate is organic cocoa bean.Source: USDA
