Theo Turmeric Spice Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Turmeric Spice Dark Chocolate (86 grams) contains 480 calories and 8 grams of protein. It consists of 49% carbohydrates, 9% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Turmeric Spice Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Turmeric Spice Dark Chocolate:
Source: USDA
- Calories: 480
- Protein: 8 g
- Sugar: 26 g
- Dietary fiber: 16 g
- Fat: 32 g, (Saturated: 14 g)
Source: USDA
Nutrition Details
Calories
Theo Turmeric Spice Dark Chocolate has 480 calories per bar or 558 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Theo Turmeric Spice Dark Chocolate are from fat, 34% of calories are from carbohydrates and 7% of calories are from protein.
Theo Turmeric Spice Dark Chocolate has 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Theo Turmeric Spice Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (38% and 62%).Sugar
One bar of Theo Turmeric Spice Dark Chocolate has 26 grams of sugar or about 87% of daily recommended intake.Compared to the average chocolate bar, Theo Turmeric Spice Dark Chocolate has 37% less sugar.
Fat
The majority, or 59% of the calories in Theo Turmeric Spice Dark Chocolate are from fat. It is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in Theo Turmeric Spice Dark Chocolate are healthier unsaturated fats but it also contains a high amount of saturated fat, about 80% of recommended daily values.Theo Turmeric Spice Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Theo Turmeric Spice Dark Chocolate has 23% more total fat.
Protein
A single bar of Theo Turmeric Spice Dark Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
Theo Turmeric Spice Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Turmeric Spice Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Theo Turmeric Spice Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +9% | 218kcal / 220kcal |
| Carbohydrates | 21g | -15% | 25g / 25g |
| Sugar | 13g | -37% | 19g / 21g |
| Dietary Fiber | 8g | +417% | 3g / 2g |
| Total Fat | 16g | +23% | 13g / 13g |
| Saturated Fat | 7g | +8% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 4g | +35% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -45% | 41mg / 37mg |
| Iron | 5mg | +398% | 2mg / 1mg |
Ingredients
Theo Turmeric Spice Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans* +, cane sugar* +, cocoa butter* +, turmeric*, cinnamon*, ginger*, black pepper*, ground vanilla bean*+.
Source: USDA
Theo Turmeric Spice Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Turmeric Spice Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Turmeric | ||||||
| 5 | Cinnamon | ||||||
| 6 | Ginger | ||||||
| 7 | Black Pepper | ||||||
| 8 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Turmeric Spice Dark Chocolate?
Theo Turmeric Spice Dark Chocolate has 480 calories per bar or 558 calories for every 100 grams.Source: USDA
How healthy is Theo Turmeric Spice Dark Chocolate?
On the positive side, Theo Turmeric Spice Dark Chocolate has 37% less sugar, 417% more dietary fiber, 100% less cholesterol, 100% less sodium, 35% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 23% more total fat, 8% more saturated fat and 45% less calcium than the average chocolate bar.Source: USDA
Is Theo Turmeric Spice Dark Chocolate vegan?
Verified vegan by the manufacturer, Theo Turmeric Spice Dark Chocolate does not contain any non-vegan ingrediennts.Is Theo Turmeric Spice Dark Chocolate organic?
Theo Turmeric Spice Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Turmeric Spice Dark Chocolate?
The top ingredient in Theo Turmeric Spice Dark Chocolate is cocoa bean.Source: USDA
