Theo Black Rice Quinoa Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Black Rice Quinoa Dark Chocolate (86 grams) contains 420 calories and 8 grams of protein. It consists of 42% carbohydrates, 9% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Black Rice Quinoa Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Black Rice Quinoa Dark Chocolate:
Source: USDA
- Calories: 420
- Protein: 8 g
- Sugar: 12 g
- Dietary fiber: 10 g
- Fat: 36 g, (Saturated: 20 g)
Source: USDA
Nutrition Details
Calories
Theo Black Rice Quinoa Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams. Most of its calories are from fat and carbohydrates.65% of calories in Theo Black Rice Quinoa Dark Chocolate are from fat, 29% of calories are from carbohydrates and 6% of calories are from protein.
Theo Black Rice Quinoa Dark Chocolate contains 5% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Theo Black Rice Quinoa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (45% and 55%).Sugar
One bar of Theo Black Rice Quinoa Dark Chocolate has 12 grams of sugar or about 40% of daily recommended intake.Compared to the average chocolate bar, Theo Black Rice Quinoa Dark Chocolate has 71% less sugar.
Fat
The majority, or 65% of the calories in Theo Black Rice Quinoa Dark Chocolate are from fat. It is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in Theo Black Rice Quinoa Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Theo Black Rice Quinoa Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Theo Black Rice Quinoa Dark Chocolate has 38% more total fat.
Protein
A single bar of Theo Black Rice Quinoa Dark Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
Theo Black Rice Quinoa Dark Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Black Rice Quinoa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Theo Black Rice Quinoa Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -5% | 218kcal / 220kcal |
| Carbohydrates | 18g | -27% | 25g / 25g |
| Sugar | 6g | -71% | 19g / 21g |
| Dietary Fiber | 5g | +222% | 3g / 2g |
| Total Fat | 18g | +38% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 4g | +35% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | 1mg | ~ | 2mg / 1mg |
Ingredients
Theo Black Rice Quinoa Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+, cane sugar*+, puffed black rice*, puffed quinoa*, cocoa butter*+, ground vanilla bean*+.
Source: USDA
Theo Black Rice Quinoa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Black Rice Quinoa Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa Bean | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Puffed Black Rice | ||||||
| 4 | Puffed Quinoa | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Black Rice Quinoa Dark Chocolate?
Theo Black Rice Quinoa Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams.Source: USDA
How healthy is Theo Black Rice Quinoa Dark Chocolate?
On the positive side, Theo Black Rice Quinoa Dark Chocolate has 71% less sugar, 222% more dietary fiber, 100% less cholesterol, 100% less sodium and 35% more protein than the average chocolate bar. Unfortunately, it also has 38% more total fat, 31% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Theo Black Rice Quinoa Dark Chocolate vegan?
Verified vegan by the manufacturer, Theo Black Rice Quinoa Dark Chocolate does not contain any non-vegan ingrediennts.Is Theo Black Rice Quinoa Dark Chocolate organic?
Theo Black Rice Quinoa Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Black Rice Quinoa Dark Chocolate?
The top ingredient in Theo Black Rice Quinoa Dark Chocolate is cocoa bean.Source: USDA
