Thinkthin Chunky Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Thinkthin Chunky Peanut Butter (60 grams) contains 240 calories and 20 grams of protein. It consists of 38% carbohydrates, 33% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisThinkthin Chunky Peanut Butter has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 60 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Thinkthin Chunky Peanut Butter:
Source: USDA
- Calories: 240
- Protein: 20 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 3 g)
- Sodium: 220.2 mg
Source: USDA
Nutrition Details
Calories
Thinkthin Chunky Peanut Butter has 240 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.35% of calories in Thinkthin Chunky Peanut Butter are from carbohydrates, 34% of calories are from fat and 31% of calories are from protein.
Thinkthin Chunky Peanut Butter contains 22% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Thinkthin Chunky Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Thinkthin Chunky Peanut Butter has 100% less sugar.
Fat
A substantial amount, or 34% of the calories in Thinkthin Chunky Peanut Butter are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Thinkthin Chunky Peanut Butter are healthier unsaturated fats.Thinkthin Chunky Peanut Butter is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Thinkthin Chunky Peanut Butter has 45% less total fat.
Protein
A single bar of Thinkthin Chunky Peanut Butter contains 40% of recommended daily values or 20 grams of protein.Sodium
One bar of Thinkthin Chunky Peanut Butter has 220.2 milligrams of sodium or about 15% of daily recommended intake.Thinkthin Chunky Peanut Butter has 267% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Thinkthin Chunky Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 60 grams):
| Nutrient | Thinkthin Chunky Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | -22% | 305kcal / 307kcal |
| Carbohydrates | 23g | -34% | 34g / 35g |
| Sugar | ~ | -100% | 27g / 29g |
| Dietary Fiber | 1g | -53% | 3g / 2g |
| Total Fat | 10g | -45% | 19g / 18g |
| Saturated Fat | 3g | -72% | 11g / 11g |
| Cholesterol | ~ | -100% | 7mg / 7mg |
| Sodium | 220mg | +267% | 218mg / 60mg |
| Protein | 20g | +383% | 4g / 4g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 120mg | +133% | 57mg / 52mg |
| Iron | 2mg | +1% | 2mg / 2mg |
| Potassium | 130mg | -39% | 253mg / 214mg |
Ingredients
Thinkthin Chunky Peanut Butter has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is protein blend, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol syrup, vegetable glycerin, peanuts, water, cocoa butter, sunflower oil, chocolate, peanut flour, peanut oil, lecithin, sodium caseinate, salt, tapioca starch, milk fat, natural flavor.
Source: USDA
Thinkthin Chunky Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Thinkthin Chunky Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Protein Blend | ||||||
| 2 | Soy Protein Isolate | ||||||
| 3 | Calcium Caseinate | ||||||
| 4 | Whey Protein Isolate | ||||||
| 5 | Maltitol Syrup | ||||||
| 6 | Vegetable Glycerin | ||||||
| 7 | Peanut | ||||||
| 8 | Water | ||||||
| 9 | Cocoa Butter | ||||||
| 10 | Sunflower Oil | ||||||
| 11 | Chocolate | ||||||
| 12 | Peanut Flour | ||||||
| 13 | Peanut Oil | ||||||
| 14 | Lecithin | ||||||
| 15 | Sodium Caseinate | ||||||
| 16 | Salt | ||||||
| 17 | Tapioca Starch | ||||||
| 18 | Milk Fat | ||||||
| 19 | Natural Flavor |
FAQ
How many calories are in Thinkthin Chunky Peanut Butter?
Thinkthin Chunky Peanut Butter has 240 calories per bar or 400 calories for every 100 grams.Source: USDA
How healthy is Thinkthin Chunky Peanut Butter?
On the positive side, Thinkthin Chunky Peanut Butter has 100% less sugar, 45% less total fat, 72% less saturated fat, 100% less cholesterol, 383% more protein, 133% more calcium and 1% more iron than the average chocolate bar. Unfortunately, it also has 53% less dietary fiber, 267% more sodium and 39% less potassium than the average chocolate bar.Source: USDA
Is Thinkthin Chunky Peanut Butter vegan?
Thinkthin Chunky Peanut Butter is not vegan in terms of its ingredients - it contains calcium caseinate, whey protein isolate, sodium caseinate and milk fat. It also has lecithin and natural flavor which can be non-vegan.What is the top ingredient in Thinkthin Chunky Peanut Butter?
The top ingredient in Thinkthin Chunky Peanut Butter is protein blend.Source: USDA
