Thinkthin Lean Protein & Fiber - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Thinkthin Lean Protein & Fiber (40 grams) contains 150 calories and 10 grams of protein. It consists of 48% carbohydrates, 25% protein, 15% fat, and less than 1% of water. Jump to Nutrition AnalysisThinkthin Lean Protein & Fiber has 42 ingredients, which is 25.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Thinkthin Lean Protein & Fiber:
Source: USDA
- Calories: 150
- Protein: 10 g
- Sugar: 5 g
- Dietary fiber: 5 g
- Fat: 6 g, (Saturated: 2 g)
- Sodium: 160 mg
Source: USDA
Nutrition Details
Calories
Thinkthin Lean Protein & Fiber has 150 calories per bar or 375 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.45% of calories in Thinkthin Lean Protein & Fiber are from carbohydrates, 32% of calories are from fat and 24% of calories are from protein.
Thinkthin Lean Protein & Fiber contains 27% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Thinkthin Lean Protein & Fiber are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One bar of Thinkthin Lean Protein & Fiber has 5 grams of sugar or about 17% of daily recommended intake.Compared to the average chocolate bar, Thinkthin Lean Protein & Fiber has 74% less sugar.
Fat
A substantial amount, or 32% of the calories in Thinkthin Lean Protein & Fiber are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per bar. Most of the fat in Thinkthin Lean Protein & Fiber are healthier unsaturated fats.Thinkthin Lean Protein & Fiber is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Thinkthin Lean Protein & Fiber has 50% less total fat.
Protein
A single bar of Thinkthin Lean Protein & Fiber contains 20% of recommended daily values or 10 grams of protein.Sodium
One bar of Thinkthin Lean Protein & Fiber has 160 milligrams of sodium or about 11% of daily recommended intake.Thinkthin Lean Protein & Fiber has 300% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Thinkthin Lean Protein & Fiber and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Thinkthin Lean Protein & Fiber | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -27% | 203kcal / 205kcal |
| Carbohydrates | 19g | -18% | 23g / 23g |
| Sugar | 5g | -74% | 18g / 19g |
| Dietary Fiber | 5g | +247% | 2g / 1g |
| Total Fat | 6g | -50% | 12g / 12g |
| Saturated Fat | 2g | -72% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 160mg | +300% | 145mg / 40mg |
| Protein | 10g | +262% | 3g / 3g |
Ingredients
Thinkthin Lean Protein & Fiber has 42 ingredients, which is 25.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is protein blend, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
protein blend (soy protein isolate, whey protein isolate, calcium caseinate), brown rice syrup, dark chocolate coating (sugar, chocolate, cocoa butter, soy lecithin, vanilla), prebiotic tapioca fiber, peanuts, glycerin, chicory fiber, soy crisps (soy protein isolate, rice flour, salt), peanut flour, sunflower oil, natural flavors, lecithin, sea salt, vitamin and mineral blend [magnesium oxide, dicalcium phosphate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a (as palmitate), folic acid, cyanocobalamin (vitamin b12)].
Source: USDA
Thinkthin Lean Protein & Fiber contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Thinkthin Lean Protein & Fiber versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Protein Blend | ||||||
| 2 | Soy Protein Isolate | ||||||
| 3 | Whey Protein Isolate | ||||||
| 4 | Calcium Caseinate | ||||||
| 5 | Brown Rice Syrup | ||||||
| 6 | Dark Chocolate Coating | ||||||
| 7 | Sugar | ||||||
| 8 | Chocolate | ||||||
| 9 | Cocoa Butter | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Vanilla | ||||||
| 12 | Prebiotic Tapioca Fiber | ||||||
| 13 | Peanut | ||||||
| 14 | Glycerin | ||||||
| 15 | Chicory Fiber | ||||||
| 16 | Soy Crisp | ||||||
| 17 | Rice Flour | ||||||
| 18 | Salt | ||||||
| 19 | Peanut Flour | ||||||
| 20 | Sunflower Oil | ||||||
| 21 | Natural Flavor | ||||||
| 22 | Lecithin | ||||||
| 23 | Sea Salt | ||||||
| 24 | Vitamin | ||||||
| 25 | Mineral Blend | ||||||
| 26 | Magnesium Oxide | ||||||
| 27 | Dicalcium Phosphate | ||||||
| 28 | Ascorbic Acid | ||||||
| 29 | Vitamin C | ||||||
| 30 | Niacinamide | ||||||
| 31 | Pyridoxine Hydrochloride | ||||||
| 32 | Vitamin B6 | ||||||
| 33 | Riboflavin | ||||||
| 34 | Vitamin B2 | ||||||
| 35 | Thiamin Mononitrate | ||||||
| 36 | Vitamin B1 | ||||||
| 37 | Palmitate | ||||||
| 38 | Folic Acid | ||||||
| 39 | Cyanocobalamin | ||||||
| 40 | Vitamin B12 |
FAQ
How many calories are in Thinkthin Lean Protein & Fiber?
Thinkthin Lean Protein & Fiber has 150 calories per bar or 375 calories for every 100 grams.Source: USDA
How healthy is Thinkthin Lean Protein & Fiber?
On the positive side, Thinkthin Lean Protein & Fiber has 74% less sugar, 247% more dietary fiber, 50% less total fat, 72% less saturated fat, 100% less cholesterol and 262% more protein than the average chocolate bar. Unfortunately, it also has 300% more sodium than the average chocolate bar.Source: USDA
Is Thinkthin Lean Protein & Fiber vegan?
Thinkthin Lean Protein & Fiber is not vegan in terms of its ingredients - it contains whey protein isolate, calcium caseinate and palmitate. It also has glycerin, natural flavor, lecithin, vitamin b1 and vitamin b12 which can be non-vegan.What is the top ingredient in Thinkthin Lean Protein & Fiber?
The top ingredient in Thinkthin Lean Protein & Fiber is protein blend.Source: USDA
