Raw Rev Double Chocolate Brownie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of raw Raw Rev Double Chocolate Brownie (1 grams) contains 4 calories and 0.3 grams of protein. It consists of 46% carbohydrates, 26% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisRaw Rev Double Chocolate Brownie has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 46 grams, or 46 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of raw Raw Rev Double Chocolate Brownie:
Source: USDA
- Calories: 4
- Protein: 0.3 g
- Sugar: 0.1 g
- Dietary fiber: 0.3 g
- Fat: 0.2 g, (Saturated: 0.1 g)
- Sodium: 1.9 mg
Source: USDA
Nutrition Details
Calories
Raw Rev Double Chocolate Brownie has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.40% of calories in Raw Rev Double Chocolate Brownie are from carbohydrates, 36% of calories are from fat and 24% of calories are from protein.
Raw Rev Double Chocolate Brownie contains 28% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in raw Raw Rev Double Chocolate Brownie are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (75% and 25%).Sugar
A single gram of Raw Rev Double Chocolate Brownie contains 0.1 grams of sugar.Compared to the average chocolate bar, Raw Rev Double Chocolate Brownie has 82% less sugar.
Fat
A substantial amount, or 36% of the calories in raw Raw Rev Double Chocolate Brownie are from fat. It is high in total fat, with 0.2 grams per gram. Most of the fat in Raw Rev Double Chocolate Brownie are healthier unsaturated fats.Raw Rev Double Chocolate Brownie is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Raw Rev Double Chocolate Brownie has 35% less total fat.
Protein
A single gram of Raw Rev Double Chocolate Brownie contains 0.3 grams of protein.Sodium
A single gram of Raw Rev Double Chocolate Brownie contains 1.9 milligrams of sodium.Raw Rev Double Chocolate Brownie contains 85% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raw Rev Double Chocolate Brownie and the average chocolate bar. Comparing by equal weight (one serving or 46 grams):
| Nutrient | Raw Rev Double Chocolate Brownie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | -28% | 234kcal / 236kcal |
| Carbohydrates | 21g | -21% | 26g / 27g |
| Sugar | 4g | -82% | 20g / 22g |
| Dietary Fiber | 14g | +744% | 3g / 2g |
| Total Fat | 9g | -35% | 14g / 14g |
| Saturated Fat | 2g | -69% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 85mg | -85% | 167mg / 46mg |
| Protein | 12g | +278% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -50% | 44mg / 40mg |
| Iron | 7mg | +521% | 2mg / 1mg |
| Potassium | 150mg | -9% | 194mg / 164mg |
Ingredients
Raw Rev Double Chocolate Brownie has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is rev gen blend, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
ingredients: raw rev next gen blend (cashews, pea protein, brown rice protein, raw organic virgin coconut oil, raw organic chia seeds, raw organic sprouted flax seeds), isomalto-oligosaccharides (from tapioca/cassava), organic dark chocolate (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), organic cocoa powder, vegetable glycerine, chicory root fiber, sunflower lecithin, natural flavors, sea salt, monk fruit extract.
Source: USDA
Raw Rev Double Chocolate Brownie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raw Rev Double Chocolate Brownie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Rev Gen Blend | ||||||
| 2 | Cashew | ||||||
| 3 | Pea Protein | ||||||
| 4 | Brown Rice Protein | ||||||
| 5 | Organic Virgin Coconut Oil | ||||||
| 6 | Organic Chia Seed | ||||||
| 7 | Organic Sprouted Flax Seed | ||||||
| 8 | Isomalto Oligosaccharide | ||||||
| 9 | Tapioca | ||||||
| 10 | Cassava | ||||||
| 11 | Organic Dark Chocolate | ||||||
| 12 | Cane Sugar | ||||||
| 13 | Chocolate Liquor | ||||||
| 14 | Cocoa Butter | ||||||
| 15 | Soy Lecithin | ||||||
| 16 | Vanilla Extract | ||||||
| 17 | Organic Cocoa Powder | ||||||
| 18 | Vegetable Glycerine | ||||||
| 19 | Chicory Root Fiber | ||||||
| 20 | Sunflower Lecithin | ||||||
| 21 | Natural Flavor | ||||||
| 22 | Sea Salt | ||||||
| 23 | Monk Fruit Extract |
FAQ
How many calories are in Raw Rev Double Chocolate Brownie?
Raw Rev Double Chocolate Brownie has 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Raw Rev Double Chocolate Brownie?
On the positive side, Raw Rev Double Chocolate Brownie has 82% less sugar, 744% more dietary fiber, 35% less total fat, 69% less saturated fat, 100% less cholesterol, 85% less sodium, 278% more protein and 521% more iron than the average chocolate bar. Unfortunately, it also has 50% less calcium and 9% less potassium than the average chocolate bar.Source: USDA
Is Raw Rev Double Chocolate Brownie vegan?
Verified vegan by the manufacturer, Raw Rev Double Chocolate Brownie does not contain any non-vegan ingrediennts.Is Raw Rev Double Chocolate Brownie organic?
Raw Rev Double Chocolate Brownie contains some organic ingredients.Source: USDA
Is Raw Rev Double Chocolate Brownie gluten-free?
Raw Rev Double Chocolate Brownie is verfied gluten-free by the manufacturer.What is the top ingredient in Raw Rev Double Chocolate Brownie?
The top ingredient in Raw Rev Double Chocolate Brownie is rev gen blend.Source: USDA
