Vermont Nut Free Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Vermont Nut Free Dark Chocolate (38 grams) contains 210 calories and 2 grams of protein. It consists of 47% carbohydrates, 5% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisVermont Nut Free Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Vermont Nut Free Dark Chocolate:
Source: USDA
- Calories: 210
- Protein: 2 g
- Sugar: 17 g
- Dietary fiber: 1 g
- Fat: 14 g, (Saturated: 9 g)
Source: USDA
Nutrition Details
Calories
Vermont Nut Free Dark Chocolate has 210 calories per bar or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Vermont Nut Free Dark Chocolate are from fat, 35% of calories are from carbohydrates and 4% of calories are from protein.
Vermont Nut Free Dark Chocolate has 8% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Vermont Nut Free Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One bar of Vermont Nut Free Dark Chocolate has 17 grams of sugar or about 57% of daily recommended intake.Vermont Nut Free Dark Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 61% of the calories in Vermont Nut Free Dark Chocolate are from fat. It is high in total fat, with 14 grams or 22% of recommended daily values per bar. Most of the fat in Vermont Nut Free Dark Chocolate are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.Vermont Nut Free Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Vermont Nut Free Dark Chocolate has 22% more total fat.
Protein
A single bar of Vermont Nut Free Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
Vermont Nut Free Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Vermont Nut Free Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Vermont Nut Free Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 18g | -18% | 22g / 22g |
| Sugar | 17g | +7% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 14g | +22% | 12g / 12g |
| Saturated Fat | 9g | +34% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 36mg / 33mg |
| Iron | 0mg | -62% | 1mg / 1mg |
Ingredients
Vermont Nut Free Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
chocolate (sugar, unsweetened chocolate, cocoa butter, soya lecithin-an emulsifier, natural vanilla)
Source: USDA
Vermont Nut Free Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Vermont Nut Free Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Unsweetened Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla |
FAQ
How many calories are in Vermont Nut Free Dark Chocolate?
Vermont Nut Free Dark Chocolate has 210 calories per bar or 553 calories for every 100 grams.Source: USDA
How healthy is Vermont Nut Free Dark Chocolate?
On the positive side, Vermont Nut Free Dark Chocolate has 100% less cholesterol and 100% less sodium than the average chocolate bar. Unfortunately, it also has 7% more sugar, 28% less dietary fiber, 22% more total fat, 34% more saturated fat, 24% less protein, 100% less calcium and 62% less iron than the average chocolate bar.Source: USDA
Is Vermont Nut Free Dark Chocolate vegan?
Vermont Nut Free Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Vermont Nut Free Dark Chocolate?
The top ingredient in Vermont Nut Free Dark Chocolate is chocolate.Source: USDA
