Zone Perfect Macros White Chocolate Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Zone Perfect Macros White Chocolate Peanut Butter (50 grams) contains 210 calories and 15 grams of protein. It consists of 42% carbohydrates, 30% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisZone Perfect Macros White Chocolate Peanut Butter has 77 ingredients, which is 60.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Zone Perfect Macros White Chocolate Peanut Butter:
Source: USDA
- Calories: 210
- Protein: 15 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 5 g)
- Sodium: 280 mg
Source: USDA
Nutrition Details
Calories
Zone Perfect Macros White Chocolate Peanut Butter has 210 calories per bar or 420 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.41% of calories in Zone Perfect Macros White Chocolate Peanut Butter are from carbohydrates, 30% of calories are from fat and 29% of calories are from protein.
Zone Perfect Macros White Chocolate Peanut Butter contains 18% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Zone Perfect Macros White Chocolate Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One bar of Zone Perfect Macros White Chocolate Peanut Butter has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chocolate bar, Zone Perfect Macros White Chocolate Peanut Butter has 92% less sugar.
Fat
A substantial amount, or 30% of the calories in Zone Perfect Macros White Chocolate Peanut Butter are from fat. It has a moderate amount of total fat, with 7 grams or 11% of recommended daily values per bar. Most of the fat in Zone Perfect Macros White Chocolate Peanut Butter are saturated.Zone Perfect Macros White Chocolate Peanut Butter is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Zone Perfect Macros White Chocolate Peanut Butter has 54% less total fat.
Protein
A single bar of Zone Perfect Macros White Chocolate Peanut Butter contains 30% of recommended daily values or 15 grams of protein.Sodium
One bar of Zone Perfect Macros White Chocolate Peanut Butter has 280 milligrams of sodium or about 19% of daily recommended intake.Compared to the average chocolate bar, Zone Perfect Macros White Chocolate Peanut Butter has 460% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Zone Perfect Macros White Chocolate Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | Zone Perfect Macros White Chocolate Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -18% | 254kcal / 256kcal |
| Carbohydrates | 21g | -27% | 29g / 29g |
| Sugar | 2g | -92% | 22g / 24g |
| Dietary Fiber | 1g | -44% | 3g / 2g |
| Total Fat | 7g | -54% | 15g / 15g |
| Saturated Fat | 5g | -44% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 280mg | +460% | 182mg / 50mg |
| Protein | 15g | +335% | 4g / 3g |
| Vitamin C | 24mg | ~ | 1mg / ~ |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 195mg | +353% | 48mg / 43mg |
| Iron | 2mg | +59% | 2mg / 1mg |
| Potassium | ~ | -100% | 210mg / 179mg |
Ingredients
Zone Perfect Macros White Chocolate Peanut Butter has 77 ingredients, which is 60.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is soy protein nugget, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
soy protein nuggets (isolated soy protein, tapioca starch, salt), yogurt flavored coating (lactitol, fractionated palm kernel oil, polydextrose, nonfat yogurt powder [cultured nonfat milk], calcium caseinate, titanium dioxide, soy lecithin, lactic acid powder [modified corn starch, lactic acid], monoglycerides, acesulfame potassium, vanilla extract), soy protein isolate, maltitol, glycerine, peanut butter layer (maltitol syrup, peanuts, sorbitol, palm kernel oil, peanut flour, milk protein concentrate, soy lecithin, natural flavor, salt, locust bean gum, beta-carotene color, gum arabic, xanthan gum), corn syrup, peanut butter, fat replacer (white grape juice concentrate, prunes, dates, fructose, glycerine), gum arabic, natural flavor, peanut flour; less than 2% of the following: salt, and sucralose. vitamin and mineral blend calcium phosphate, ascorbic acid [vit.c], magnesium oxide, dl-alpha- tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, and vitamin b12).
Source: USDA
Zone Perfect Macros White Chocolate Peanut Butter contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Zone Perfect Macros White Chocolate Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Soy Protein Nugget | ||||||
| 2 | Isolated Soy Protein | ||||||
| 3 | Tapioca Starch | ||||||
| 4 | Salt | ||||||
| 5 | Yogurt Flavored Coating | ||||||
| 6 | Lactitol | ||||||
| 7 | Fractionated Palm Kernel Oil | ||||||
| 8 | Polydextrose | ||||||
| 9 | Nonfat Yogurt Powder | ||||||
| 10 | Cultured Nonfat Milk | ||||||
| 11 | Calcium Caseinate | ||||||
| 12 | Titanium Dioxide | ||||||
| 13 | Soy Lecithin | ||||||
| 14 | Lactic Acid Powder | ||||||
| 15 | Modified Corn Starch | ||||||
| 16 | Lactic Acid | ||||||
| 17 | Monoglyceride | ||||||
| 18 | Acesulfame Potassium | ||||||
| 19 | Vanilla Extract | ||||||
| 20 | Soy Protein Isolate | ||||||
| 21 | Maltitol | ||||||
| 22 | Glycerine | ||||||
| 23 | Peanut Butter Layer | ||||||
| 24 | Maltitol Syrup | ||||||
| 25 | Peanut | ||||||
| 26 | Sorbitol | ||||||
| 27 | Palm Kernel Oil | ||||||
| 28 | Peanut Flour | ||||||
| 29 | Milk Protein Concentrate | ||||||
| 30 | Natural Flavor | ||||||
| 31 | Locust Bean Gum | ||||||
| 32 | Beta Carotene Color | ||||||
| 33 | Gum Arabic | ||||||
| 34 | Xanthan Gum | ||||||
| 35 | Corn Syrup | ||||||
| 36 | Peanut Butter | ||||||
| 37 | Fat Replacer | ||||||
| 38 | White Grape Juice Concentrate | ||||||
| 39 | Prune | ||||||
| 40 | Date | ||||||
| 41 | Fructose | ||||||
| 42 | Sucralose Vitamin | ||||||
| 43 | Mineral Blend Calcium Phosphate | ||||||
| 44 | Ascorbic Acid | ||||||
| 45 | Vitc | ||||||
| 46 | Magnesium Oxide | ||||||
| 47 | Dl Alpha Tocopheryl Acetate | ||||||
| 48 | Vit E | ||||||
| 49 | Niacinamide | ||||||
| 50 | Vit B3 | ||||||
| 51 | Zinc Oxide | ||||||
| 52 | Calcium Pantothenate | ||||||
| 53 | Vit B5 | ||||||
| 54 | Ferrous Fumarate | ||||||
| 55 | Iron | ||||||
| 56 | Pyridoxine Hydrochloride | ||||||
| 57 | Vit B6 | ||||||
| 58 | Vitamin Palmitate | ||||||
| 59 | Riboflavin | ||||||
| 60 | Vit B2 | ||||||
| 61 | Thiamine Mononitrate | ||||||
| 62 | Vit B1 | ||||||
| 63 | Folic Acid | ||||||
| 64 | Vit B9 | ||||||
| 65 | Chromium Chloride | ||||||
| 66 | Biotin | ||||||
| 67 | Vit B7 | ||||||
| 68 | Sodium Selenite | ||||||
| 69 | Sodium Molybdate | ||||||
| 70 | Vitamin B12 |
FAQ
How many calories are in Zone Perfect Macros White Chocolate Peanut Butter?
Zone Perfect Macros White Chocolate Peanut Butter has 210 calories per bar or 420 calories for every 100 grams.Source: USDA
How healthy is Zone Perfect Macros White Chocolate Peanut Butter?
On the positive side, Zone Perfect Macros White Chocolate Peanut Butter has 92% less sugar, 54% less total fat, 44% less saturated fat, 100% less cholesterol, 335% more protein, 353% more calcium and 59% more iron than the average chocolate bar. Unfortunately, it also has 44% less dietary fiber, 460% more sodium and 100% less potassium than the average chocolate bar.Source: USDA
Is Zone Perfect Macros White Chocolate Peanut Butter vegan?
Zone Perfect Macros White Chocolate Peanut Butter is not vegan in terms of its ingredients - it contains yogurt flavored coating, lactitol, yogurt, cultured milk, calcium caseinate and milk protein. It also has lactic acid, natural flavor, biotin and vitamin b12 which can be non-vegan.What is the top ingredient in Zone Perfect Macros White Chocolate Peanut Butter?
The top ingredient in Zone Perfect Macros White Chocolate Peanut Butter is soy protein nugget.Source: USDA
