How many calories are in one teaspoon of asparagus?

Asparagus has 1 calories per teaspoon or 36 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one teaspoon of asparagus?

A single teaspoon of Asparagus contains 0.1 grams of protein. Asparagus is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Does asparagus contain antioxidants?

Asparagus contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids isorhamnetin, kaempferol and quercetin.

Vegan Food with Nutrition Similar to Asparagus

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Summary
Similar plants
Similar fruits

Asparagus source

Similar to Asparagus

Asparagus is a good source of dietary fiber, iron and potassium. one teaspoon of asparagus contains 1 calories and 0.1 grams of protein.

Many foods are similar nutritionally to asparagus, including green bean, iceberg lettuce, bean sprouts and celery. Other similar foods include butterhead lettuce, oregano and rhubarb.

We compared the key nutrients in asparagus (dietary fiber, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Green Bean, Iceberg Lettuce, Bean Sprouts, Celery, Pickles, Alfalfa Sprouts, Cucumber, Arugula, Kimchi, Fennel, Capers, Leeks, Butterhead Lettuce, Oregano, Chives, Endive, Cilantro, Sage

fruits: Rhubarb, Grapes

The details of the top vegan 20 foods most nutritionally similar to asparagus are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to asparagus. Green bean, iceberg lettuce, bean sprouts, celery and pickles are all high in dietary fiber, iron and or potassium.

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber and potassium. Also, green bean contains more Vitamin C and calcium than asparagus.

For 100 grams of asparagus and green bean:

Asparagus (3/4 cup)		Green Bean (1 cup)
2.1	dietary fiber (G)	2.7
2.1	iron (MG)	1
202	potassium (MG)	211

However, asparagus does contain more iron than green bean by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	31
1.9	sugar (G)	3.3
2.2	protein (G)	1.8
0.04	saturated fat (G)	0.05
5.6	Vitamin C (MG)	12
38	Vitamin A (UG)	35
1.1	Vitamin E (MG)	0.41
24	calcium (MG)	37
0.14	thiamin (MG)	0.08
0.14	riboflavin (MG)	0.1
0.98	niacin (MG)	0.73
0.27	pantothenic acid (MG)	0.23
0.09	Vitamin B6 (MG)	0.14
52	folate (UG)	33

0.959 | 0.959 | 1.85 Complete Comparison:
Green Bean vs. Asparagus

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to asparagus, but in smaller amounts overall.

For 100 grams of asparagus and iceberg lettuce:

Asparagus (3/4 cup)		Iceberg Lettuce (1.5 cup)
2.1	dietary fiber (G)	1.2
2.1	iron (MG)	0.41
202	potassium (MG)	141

A higher water content, iceberg lettuce is less nutritionally dense than asparagus. Asparagus does contain more dietary fiber, Vitamin C, iron, potassium and thiamin than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	14
1.9	sugar (G)	2
2.2	protein (G)	0.9
0.04	saturated fat (G)	0.02
5.6	Vitamin C (MG)	2.8
38	Vitamin A (UG)	25
1.1	Vitamin E (MG)	0.18
24	calcium (MG)	18
0.14	thiamin (MG)	0.04
0.14	riboflavin (MG)	0.03
0.98	niacin (MG)	0.12
0.27	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.04
52	folate (UG)	29

0.956 | 0.956 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Asparagus

Bean Sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to asparagus, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C than asparagus.

For 100 grams of asparagus and bean sprouts:

Asparagus (3/4 cup)		Bean Sprouts (1 cup)
2.1	dietary fiber (G)	1.8
2.1	iron (MG)	0.91
202	potassium (MG)	149

However, asparagus does contain more Vitamin A, calcium, iron and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	30
1.9	sugar (G)	4.1
2.2	protein (G)	3
0.04	saturated fat (G)	0.05
5.6	Vitamin C (MG)	13
38	Vitamin A (UG)	1
1.1	Vitamin E (MG)	0.1
24	calcium (MG)	13
0.14	thiamin (MG)	0.08
0.14	riboflavin (MG)	0.12
0.98	niacin (MG)	0.75
0.27	pantothenic acid (MG)	0.38
0.09	Vitamin B6 (MG)	0.09
52	folate (UG)	61

0.944 | 0.944 | 1.7 Complete Comparison:
Bean Sprouts vs. Asparagus

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more calcium than asparagus.

For 100 grams of asparagus and celery:

Asparagus (3/4 cup)		Celery (1 cup)
2.1	dietary fiber (G)	1.6
2.1	iron (MG)	0.2
202	potassium (MG)	260

However, asparagus does contain more dietary fiber, Vitamin C, iron, thiamin and riboflavin than celery by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	14
1.9	sugar (G)	1.3
2.2	protein (G)	0.69
0.04	saturated fat (G)	0.04
5.6	Vitamin C (MG)	3.1
38	Vitamin A (UG)	22
1.1	Vitamin E (MG)	0.27
24	calcium (MG)	40
0.14	thiamin (MG)	0.02
0.14	riboflavin (MG)	0.06
0.98	niacin (MG)	0.32
0.27	pantothenic acid (MG)	0.25
0.09	Vitamin B6 (MG)	0.07
52	folate (UG)	36

0.941 | 0.941 | 1.12 Complete Comparison:
Celery vs. Asparagus

Pickles

Similarity: > 90%

Pickles contain nutrients similar to asparagus, but in smaller amounts overall. Also, pickles contains more calcium than asparagus.

For 100 grams of asparagus and pickles:

Asparagus (3/4 cup)		Pickles (2.75 spears)
2.1	dietary fiber (G)	1
2.1	iron (MG)	0.26
202	potassium (MG)	117

A higher water content, pickles is less nutritionally dense than asparagus. Asparagus does contain more dietary fiber, protein, Vitamin C, Vitamin A and iron than pickles by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	12
1.9	sugar (G)	1.1
2.2	protein (G)	0.5
0.04	saturated fat (G)	0.08
5.6	Vitamin C (MG)	2.3
38	Vitamin A (UG)	6
1.1	Vitamin E (MG)	0.03
24	calcium (MG)	57
0.14	thiamin (MG)	0.05
0.14	riboflavin (MG)	0.06
0.98	niacin (MG)	0.11
0.27	pantothenic acid (MG)	0.2
0.09	Vitamin B6 (MG)	0.04
52	folate (UG)	8

0.934 | 0.934 | 0.72 Complete Comparison:
Pickles vs. Asparagus

Alfalfa Sprouts

Similarity: > 90%

Alfalfa sprouts contain nutrients similar to asparagus, but in smaller amounts overall. Also, alfalfa sprouts contains more protein, Vitamin C and calcium than asparagus.

For 100 grams of asparagus and alfalfa sprouts:

Asparagus (3/4 cup)		Alfalfa Sprouts (3 cups)
2.1	dietary fiber (G)	1.9
2.1	iron (MG)	0.96
202	potassium (MG)	79

However, asparagus does contain more Vitamin A, iron and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	23
1.9	sugar (G)	0.2
2.2	protein (G)	4
0.04	saturated fat (G)	0.07
5.6	Vitamin C (MG)	8.2
38	Vitamin A (UG)	8
1.1	Vitamin E (MG)	0.02
24	calcium (MG)	32
0.14	thiamin (MG)	0.08
0.14	riboflavin (MG)	0.13
0.98	niacin (MG)	0.48
0.27	pantothenic acid (MG)	0.56
0.09	Vitamin B6 (MG)	0.03
52	folate (UG)	36

0.932 | 0.932 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Asparagus

Cucumber

Similarity: > 90%

Cucumber contains nutrients similar to asparagus, but in smaller amounts overall.

For 100 grams of asparagus and cucumber:

Asparagus (3/4 cup)		Cucumber (1 cup)
2.1	dietary fiber (G)	0.5
2.1	iron (MG)	0.28
202	potassium (MG)	147

A higher water content, cucumber is less nutritionally dense than asparagus. Asparagus does contain more dietary fiber, Vitamin C, Vitamin A, iron and potassium than cucumber by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	15
1.9	sugar (G)	1.7
2.2	protein (G)	0.65
0.04	saturated fat (G)	0.04
5.6	Vitamin C (MG)	2.8
38	Vitamin A (UG)	5
1.1	Vitamin E (MG)	0.03
24	calcium (MG)	16
0.14	thiamin (MG)	0.03
0.14	riboflavin (MG)	0.03
0.98	niacin (MG)	0.1
0.27	pantothenic acid (MG)	0.26
0.09	Vitamin B6 (MG)	0.04
52	folate (UG)	7

0.927 | 0.927 | 0.69 Complete Comparison:
Cucumber vs. Asparagus

Arugula

Similarity: > 90%

Arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more Vitamin C, Vitamin A, calcium and folate than asparagus.

For 100 grams of asparagus and arugula:

Asparagus (3/4 cup)		Arugula (50 leaves)
2.1	dietary fiber (G)	1.6
2.1	iron (MG)	1.5
202	potassium (MG)	369

However, asparagus does contain more dietary fiber, iron and thiamin than arugula by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	25
1.9	sugar (G)	2.1
2.2	protein (G)	2.6
0.04	saturated fat (G)	0.09
5.6	Vitamin C (MG)	15
38	Vitamin A (UG)	119
1.1	Vitamin E (MG)	0.43
24	calcium (MG)	160
0.14	thiamin (MG)	0.04
0.14	riboflavin (MG)	0.09
0.98	niacin (MG)	0.31
0.27	pantothenic acid (MG)	0.44
0.09	Vitamin B6 (MG)	0.07
52	folate (UG)	97

0.918 | 0.918 | 2.95 Complete Comparison:
Arugula vs. Asparagus

Kimchi

Similarity: > 90%

Kimchi is also high in iron and contains some of the same nutrients. Also, kimchi contains more calcium, Vitamin B6 and folate than asparagus.

For 100 grams of asparagus and kimchi:

Asparagus (3/4 cup)		Kimchi (5/8 cup)
2.1	dietary fiber (G)	1.6
2.1	iron (MG)	2.5
202	potassium (MG)	151

However, asparagus does contain more dietary fiber, Vitamin C, Vitamin A, potassium and thiamin than kimchi by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	15
1.9	sugar (G)	1.1
2.2	protein (G)	1.1
0.04	saturated fat (G)	0.07
5.6	Vitamin C (MG)	0
38	Vitamin A (UG)	5
1.1	Vitamin E (MG)	0.11
24	calcium (MG)	33
0.14	thiamin (MG)	0.01
0.14	riboflavin (MG)	0.21
0.98	niacin (MG)	1.1
0.27	pantothenic acid (MG)	0
0.09	Vitamin B6 (MG)	0.21
52	folate (UG)	52

0.918 | 0.918 | 1.54 Complete Comparison:
Kimchi vs. Asparagus

Fennel

Similarity: > 90%

Fennel is also high in dietary fiber and potassium. Also, fennel contains more Vitamin C and calcium than asparagus.

For 100 grams of asparagus and fennel:

Asparagus (3/4 cup)		Fennel (1.25 cup)
2.1	dietary fiber (G)	3.1
2.1	iron (MG)	0.73
202	potassium (MG)	414

However, asparagus does contain more iron, thiamin and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	31
1.9	sugar (G)	3.9
2.2	protein (G)	1.2
0.04	saturated fat (G)	0.09
5.6	Vitamin C (MG)	12
38	Vitamin A (UG)	48
1.1	Vitamin E (MG)	0.58
24	calcium (MG)	49
0.14	thiamin (MG)	0.01
0.14	riboflavin (MG)	0.03
0.98	niacin (MG)	0.64
0.27	pantothenic acid (MG)	0.23
0.09	Vitamin B6 (MG)	0.05
52	folate (UG)	27

0.913 | 0.913 | 1.94 Complete Comparison:
Fennel vs. Asparagus

Capers

Similarity: > 90%

Capers are also high in dietary fiber and contains some of the same nutrients. Also, capers contains more calcium than asparagus.

For 100 grams of asparagus and capers:

Asparagus (3/4 cup)		Capers (12 tbsps)
2.1	dietary fiber (G)	3.2
2.1	iron (MG)	1.7
202	potassium (MG)	40

However, asparagus does contain more Vitamin A, iron, potassium, thiamin and Vitamin B6 than capers by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	23
1.9	sugar (G)	0.41
2.2	protein (G)	2.4
0.04	saturated fat (G)	0.23
5.6	Vitamin C (MG)	4.3
38	Vitamin A (UG)	7
1.1	Vitamin E (MG)	0.88
24	calcium (MG)	40
0.14	thiamin (MG)	0.02
0.14	riboflavin (MG)	0.14
0.98	niacin (MG)	0.65
0.27	pantothenic acid (MG)	0.03
0.09	Vitamin B6 (MG)	0.02
52	folate (UG)	23

0.911 | 0.911 | 1.27 Complete Comparison:
Capers vs. Asparagus

Leeks

Similarity: > 90%

Leeks are also high in iron and contains some of the same nutrients. Also, leeks contains more Vitamin C, Vitamin A and calcium than asparagus.

For 100 grams of asparagus and leeks:

Asparagus (3/4 cup)		Leeks (about 1 cup)
2.1	dietary fiber (G)	1.8
2.1	iron (MG)	2.1
202	potassium (MG)	180

However, asparagus does contain more thiamin and riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	61
1.9	sugar (G)	3.9
2.2	protein (G)	1.5
0.04	saturated fat (G)	0.04
5.6	Vitamin C (MG)	12
38	Vitamin A (UG)	83
1.1	Vitamin E (MG)	0.92
24	calcium (MG)	59
0.14	thiamin (MG)	0.06
0.14	riboflavin (MG)	0.03
0.98	niacin (MG)	0.4
0.27	pantothenic acid (MG)	0.14
0.09	Vitamin B6 (MG)	0.23
52	folate (UG)	64

0.91 | 0.91 | 2.23 Complete Comparison:
Leeks vs. Asparagus

Butterhead Lettuce

Similarity: > 90%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A and calcium than asparagus.

For 100 grams of asparagus and butterhead lettuce:

Asparagus (3/4 cup)		Butterhead Lettuce (1.75 cup)
2.1	dietary fiber (G)	1.1
2.1	iron (MG)	1.2
202	potassium (MG)	238

However, asparagus does contain more dietary fiber, iron, thiamin and riboflavin than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	13
1.9	sugar (G)	0.94
2.2	protein (G)	1.4
0.04	saturated fat (G)	0.03
5.6	Vitamin C (MG)	3.7
38	Vitamin A (UG)	166
1.1	Vitamin E (MG)	0.18
24	calcium (MG)	35
0.14	thiamin (MG)	0.06
0.14	riboflavin (MG)	0.06
0.98	niacin (MG)	0.36
0.27	pantothenic acid (MG)	0.15
0.09	Vitamin B6 (MG)	0.08
52	folate (UG)	73

0.895 | 0.895 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Asparagus

Oregano

Similarity: 89%

More nutritionally dense than asparagus, oregano is also high in dietary fiber, iron and potassium. Also, oregano contains more protein, Vitamin A and Vitamin E than asparagus.

For 100 grams of asparagus and oregano:

Asparagus (3/4 cup)		Oregano (100 tsps)
2.1	dietary fiber (G)	43
2.1	iron (MG)	37
202	potassium (MG)	1260

However, asparagus does contain more Vitamin C than oregano by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	265
1.9	sugar (G)	4.1
2.2	protein (G)	9
0.04	saturated fat (G)	1.6
5.6	Vitamin C (MG)	2.3
38	Vitamin A (UG)	85
1.1	Vitamin E (MG)	18
24	calcium (MG)	1597
0.14	thiamin (MG)	0.18
0.14	riboflavin (MG)	0.53
0.98	niacin (MG)	4.6
0.27	pantothenic acid (MG)	0.92
0.09	Vitamin B6 (MG)	1
52	folate (UG)	237

0.891 | 0.891 | 11.41 Complete Comparison:
Oregano vs. Asparagus

Chives

Similarity: 88%

Chives are also high in dietary fiber and potassium. Moreover, chives contains more Vitamin C, Vitamin A, calcium and folate than asparagus.

For 100 grams of asparagus and chives:

Asparagus (3/4 cup)		Chives (33 tbsps)
2.1	dietary fiber (G)	2.5
2.1	iron (MG)	1.6
202	potassium (MG)	296

However, asparagus does contain more iron than chives by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	30
1.9	sugar (G)	1.9
2.2	protein (G)	3.3
0.04	saturated fat (G)	0.15
5.6	Vitamin C (MG)	58
38	Vitamin A (UG)	218
1.1	Vitamin E (MG)	0.21
24	calcium (MG)	92
0.14	thiamin (MG)	0.08
0.14	riboflavin (MG)	0.12
0.98	niacin (MG)	0.65
0.27	pantothenic acid (MG)	0.32
0.09	Vitamin B6 (MG)	0.14
52	folate (UG)	105

0.876 | 0.876 | 3.79 Complete Comparison:
Chives vs. Asparagus

Endive

Similarity: 87%

Endive is also high in dietary fiber and potassium. Moreover, endive contains more Vitamin A, calcium, pantothenic acid and folate than asparagus.

For 100 grams of asparagus and endive:

Asparagus (3/4 cup)		Endive (2 cups)
2.1	dietary fiber (G)	3.1
2.1	iron (MG)	0.83
202	potassium (MG)	314

However, asparagus does contain more iron and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	17
1.9	sugar (G)	0.25
2.2	protein (G)	1.3
0.04	saturated fat (G)	0.05
5.6	Vitamin C (MG)	6.5
38	Vitamin A (UG)	108
1.1	Vitamin E (MG)	0.44
24	calcium (MG)	52
0.14	thiamin (MG)	0.08
0.14	riboflavin (MG)	0.08
0.98	niacin (MG)	0.4
0.27	pantothenic acid (MG)	0.9
0.09	Vitamin B6 (MG)	0.02
52	folate (UG)	142

0.872 | 0.872 | 2.82 Complete Comparison:
Endive vs. Asparagus

Cilantro

Similarity: 87%

Cilantro is also high in dietary fiber and potassium. Also, cilantro contains more Vitamin C, Vitamin A and calcium than asparagus.

For 100 grams of asparagus and cilantro:

Asparagus (3/4 cup)		Cilantro (6 cups)
2.1	dietary fiber (G)	2.8
2.1	iron (MG)	1.8
202	potassium (MG)	521

However, asparagus does contain more thiamin than cilantro by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	23
1.9	sugar (G)	0.87
2.2	protein (G)	2.1
0.04	saturated fat (G)	0.01
5.6	Vitamin C (MG)	27
38	Vitamin A (UG)	337
1.1	Vitamin E (MG)	2.5
24	calcium (MG)	67
0.14	thiamin (MG)	0.07
0.14	riboflavin (MG)	0.16
0.98	niacin (MG)	1.1
0.27	pantothenic acid (MG)	0.57
0.09	Vitamin B6 (MG)	0.15
52	folate (UG)	62

0.87 | 0.87 | 3.73 Complete Comparison:
Cilantro vs. Asparagus

Sage

Similarity: 87%

More nutritionally dense than asparagus, sage is also high in dietary fiber, iron and potassium. Also, sage contains more protein, Vitamin C and Vitamin A than asparagus.

For 100 grams of asparagus and sage:

Asparagus (3/4 cup)		Sage (143 tsps)
2.1	dietary fiber (G)	40
2.1	iron (MG)	28
202	potassium (MG)	1070

However, asparagus does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	315
1.9	sugar (G)	1.7
2.2	protein (G)	11
0.04	saturated fat (G)	7
5.6	Vitamin C (MG)	32
38	Vitamin A (UG)	295
1.1	Vitamin E (MG)	7.5
24	calcium (MG)	1652
0.14	thiamin (MG)	0.75
0.14	riboflavin (MG)	0.34
0.98	niacin (MG)	5.7
0.27	pantothenic acid (MG)	0
0.09	Vitamin B6 (MG)	2.7
52	folate (UG)	274

0.869 | 0.869 | 12.5 Complete Comparison:
Sage vs. Asparagus

fruits

Rhubarb

Similarity: 88%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more Vitamin C and calcium than asparagus.

For 100 grams of asparagus and rhubarb:

Asparagus (3/4 cup)		Rhubarb (7/8 cup)
2.1	dietary fiber (G)	1.8
2.1	iron (MG)	0.22
202	potassium (MG)	288

However, asparagus does contain more Vitamin A, iron, thiamin, riboflavin and Vitamin B6 than rhubarb by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	21
1.9	sugar (G)	1.1
2.2	protein (G)	0.9
0.04	saturated fat (G)	0.05
5.6	Vitamin C (MG)	8
38	Vitamin A (UG)	5
1.1	Vitamin E (MG)	0.27
24	calcium (MG)	86
0.14	thiamin (MG)	0.02
0.14	riboflavin (MG)	0.03
0.98	niacin (MG)	0.3
0.27	pantothenic acid (MG)	0.09
0.09	Vitamin B6 (MG)	0.02
52	folate (UG)	7

0.877 | 0.877 | 1.12 Complete Comparison:
Rhubarb vs. Asparagus

Grapes

Similarity: 87%

Grapes contain nutrients similar to asparagus, but in smaller amounts overall.

For 100 grams of asparagus and grapes:

Asparagus (3/4 cup)		Grapes (5/8 cup)
2.1	dietary fiber (G)	0.9
2.1	iron (MG)	0.36
202	potassium (MG)	191

A higher water content, grapes is less nutritionally dense than asparagus. Asparagus does contain more dietary fiber, Vitamin A, calcium, iron and thiamin than grapes by weight.

Here is a comparison of the rest of nutrients:

20	calories (KCAL)	69
1.9	sugar (G)	15
2.2	protein (G)	0.72
0.04	saturated fat (G)	0.05
5.6	Vitamin C (MG)	3.2
38	Vitamin A (UG)	3
1.1	Vitamin E (MG)	0.19
24	calcium (MG)	10
0.14	thiamin (MG)	0.07
0.14	riboflavin (MG)	0.07
0.98	niacin (MG)	0.19
0.27	pantothenic acid (MG)	0.05
0.09	Vitamin B6 (MG)	0.09
52	folate (UG)	2

0.873 | 0.873 | 0.82 Complete Comparison:
Grapes vs. Asparagus

Other Nutritional Substitutes

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