How many calories are in one cup of bok choy?

Bok choy has 9 calories per cup or 13 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of bok choy?

One cup of Bok Choy has 1.1 grams of protein or about 2% of daily recommended intake. Bok choy is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in bok choy?

Bok choy is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium and potassium.

Does bok choy contain antioxidants?

Bok choy contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids apigenin, kaempferol and quercetin.

What's similar to bok choy in cooking?

Bamboo shoot, bean sprouts, napa cabbage, edamame and scallion are similar to, or commonly paired with bok choy in cooking and recipes.

Food with Nutrition Similar to Bok Choy

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Summary
Similar fruits
Similar plants
Similar sweets

Bok Choy source

Similar to Bok Choy

A nutrient dense vegetable, bok choy is an excellent source of Vitamin C, Vitamin A and calcium. It is also a good source of potassium. One cup of bok choy contains about 9 calories.

Blackberry, peas and broccoli are similar to bok choy nutritionally. Other similar foods include agave syrup, cabbage and brussels sprouts.

We compared the key nutrients in bok choy (potassium, Vitamin C, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Blackberry, Kiwi, Raspberries, Cantaloupe, Mango, Currants

plants and vegetables: Peas, Broccoli, Okra, Cabbage, Brussels Sprouts, Cauliflower, Leeks, Bean Sprouts, Green Bean, Chives, Nori, Alfalfa Sprouts, Zucchini

sweets: Agave Syrup

The details of the top 20 foods most nutritionally similar to bok choy are below.

fruits

Several fruits or fruit products offer similar nutrients to bok choy including blackberry, kiwi, raspberries, cantaloupe and mango.

Blackberry

Similarity: > 90%

Blackberry is also high in Vitamin C and contains some of the same nutrients. Also, blackberry contains more dietary fiber than bok choy.

For 100 grams of bok choy and blackberry:

Bok Choy (1.5 cup)		Blackberry (3/4 cup)
252	potassium (MG)	162
45	Vitamin C (MG)	21
223	Vitamin A (UG)	11
105	calcium (MG)	29

However, bok choy does contain more Vitamin A, calcium, potassium, Vitamin B6 and folate than blackberry by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	43
1	dietary fiber (G)	5.3
1.2	sugar (G)	4.9
1.5	protein (G)	1.4
0.03	saturated fat (G)	0.01
45	Vitamin C (MG)	21
223	Vitamin A (UG)	11
0.09	Vitamin E (MG)	1.2
0.8	iron (MG)	0.62
0.04	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.03
0.5	niacin (MG)	0.65
0.09	pantothenic acid (MG)	0.28
0.19	Vitamin B6 (MG)	0.03
66	folate (UG)	25

0.933 | 0.933 | 1.79 Complete Comparison:
Blackberry vs. Bok Choy

Kiwi

Similarity: 86%

Kiwi is also high in Vitamin C and potassium. Also, kiwi contains more dietary fiber than bok choy.

For 100 grams of bok choy and kiwi:

Bok Choy (1.5 cup)		Kiwi (about 1/2 cup)
252	potassium (MG)	312
45	Vitamin C (MG)	93
223	Vitamin A (UG)	4
105	calcium (MG)	34

However, bok choy does contain more Vitamin A, calcium, iron, Vitamin B6 and folate than kiwi by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	61
1	dietary fiber (G)	3
1.2	sugar (G)	9
1.5	protein (G)	1.1
0.03	saturated fat (G)	0.03
45	Vitamin C (MG)	93
223	Vitamin A (UG)	4
0.09	Vitamin E (MG)	1.5
0.8	iron (MG)	0.31
0.04	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.5	niacin (MG)	0.34
0.09	pantothenic acid (MG)	0.18
0.19	Vitamin B6 (MG)	0.06
66	folate (UG)	25

0.855 | 0.855 | 2.38 Complete Comparison:
Kiwi vs. Bok Choy

Raspberries

Similarity: 84%

Raspberries are also high in Vitamin C and contains some of the same nutrients. Also, raspberries contains more dietary fiber than bok choy.

For 100 grams of bok choy and raspberries:

Bok Choy (1.5 cup)		Raspberries (7/8 cup)
252	potassium (MG)	151
45	Vitamin C (MG)	26
223	Vitamin A (UG)	2
105	calcium (MG)	25

However, bok choy does contain more Vitamin A, calcium, potassium, Vitamin B6 and folate than raspberries by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	52
1	dietary fiber (G)	6.5
1.2	sugar (G)	4.4
1.5	protein (G)	1.2
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	26
223	Vitamin A (UG)	2
0.09	Vitamin E (MG)	0.87
0.8	iron (MG)	0.69
0.04	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
0.5	niacin (MG)	0.6
0.09	pantothenic acid (MG)	0.33
0.19	Vitamin B6 (MG)	0.06
66	folate (UG)	21

0.839 | 0.839 | 1.8 Complete Comparison:
Raspberries vs. Bok Choy

Cantaloupe

Similarity: 83%

Cantaloupe is also high in Vitamin C, Vitamin A and potassium.

For 100 grams of bok choy and cantaloupe:

Bok Choy (1.5 cup)		Cantaloupe (5/8 cup)
252	potassium (MG)	267
45	Vitamin C (MG)	37
223	Vitamin A (UG)	169
105	calcium (MG)	9

However, bok choy does contain more calcium, iron, Vitamin B6 and folate than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	34
1	dietary fiber (G)	0.9
1.2	sugar (G)	7.9
1.5	protein (G)	0.84
0.03	saturated fat (G)	0.05
45	Vitamin C (MG)	37
223	Vitamin A (UG)	169
0.09	Vitamin E (MG)	0.05
0.8	iron (MG)	0.21
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.02
0.5	niacin (MG)	0.73
0.09	pantothenic acid (MG)	0.11
0.19	Vitamin B6 (MG)	0.07
66	folate (UG)	21

0.829 | 0.829 | 1.35 Complete Comparison:
Cantaloupe vs. Bok Choy

Mango

Similarity: 83%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber than bok choy.

For 100 grams of bok choy and mango:

Bok Choy (1.5 cup)		Mango (5/8 cup)
252	potassium (MG)	168
45	Vitamin C (MG)	36
223	Vitamin A (UG)	54
105	calcium (MG)	11

However, bok choy does contain more Vitamin A, calcium, iron, potassium and Vitamin B6 than mango by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	60
1	dietary fiber (G)	1.6
1.2	sugar (G)	14
1.5	protein (G)	0.82
0.03	saturated fat (G)	0.09
45	Vitamin C (MG)	36
223	Vitamin A (UG)	54
0.09	Vitamin E (MG)	0.9
0.8	iron (MG)	0.16
0.04	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
0.5	niacin (MG)	0.67
0.09	pantothenic acid (MG)	0.2
0.19	Vitamin B6 (MG)	0.12
66	folate (UG)	43

0.825 | 0.825 | 1.39 Complete Comparison:
Mango vs. Bok Choy

Currants

Similarity: 82%

Currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber and thiamin than bok choy.

For 100 grams of bok choy and currants:

Bok Choy (1.5 cup)		Currants (7/8 cup)
252	potassium (MG)	275
45	Vitamin C (MG)	41
223	Vitamin A (UG)	2
105	calcium (MG)	33

However, bok choy does contain more Vitamin A, calcium, Vitamin B6 and folate than currants by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	56
1	dietary fiber (G)	4.3
1.2	sugar (G)	7.4
1.5	protein (G)	1.4
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	41
223	Vitamin A (UG)	2
0.09	Vitamin E (MG)	0.1
0.8	iron (MG)	1
0.04	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.05
0.5	niacin (MG)	0.1
0.09	pantothenic acid (MG)	0.06
0.19	Vitamin B6 (MG)	0.07
66	folate (UG)	8

0.818 | 0.818 | 1.6 Complete Comparison:
Currants vs. Bok Choy

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to bok choy. Peas, broccoli, okra, cabbage and brussels sprouts are all high in potassium, Vitamin C, Vitamin A and or calcium.

Peas

Similarity: > 90%

Peas are also high in Vitamin C and potassium. Also, peas contains more dietary fiber, protein and iron than bok choy.

For 100 grams of bok choy and peas:

Bok Choy (1.5 cup)		Peas (3/4 cup)
252	potassium (MG)	244
45	Vitamin C (MG)	40
223	Vitamin A (UG)	38
105	calcium (MG)	25

However, bok choy does contain more Vitamin A and calcium than peas by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	81
1	dietary fiber (G)	5.7
1.2	sugar (G)	5.7
1.5	protein (G)	5.4
0.03	saturated fat (G)	0.07
45	Vitamin C (MG)	40
223	Vitamin A (UG)	38
0.09	Vitamin E (MG)	0.13
0.8	iron (MG)	1.5
0.04	thiamin (MG)	0.27
0.07	riboflavin (MG)	0.13
0.5	niacin (MG)	2.1
0.09	pantothenic acid (MG)	0.1
0.19	Vitamin B6 (MG)	0.17
66	folate (UG)	65

0.931 | 0.931 | 3.03 Complete Comparison:
Peas vs. Bok Choy

Broccoli

Similarity: > 90%

Broccoli is also high in Vitamin C, calcium and potassium. Also, broccoli contains more dietary fiber and pantothenic acid than bok choy.

For 100 grams of bok choy and broccoli:

Bok Choy (1.5 cup)		Broccoli (1 cup)
252	potassium (MG)	316
45	Vitamin C (MG)	89
223	Vitamin A (UG)	31
105	calcium (MG)	47

However, bok choy does contain more Vitamin A than broccoli by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	34
1	dietary fiber (G)	2.6
1.2	sugar (G)	1.7
1.5	protein (G)	2.8
0.03	saturated fat (G)	0.11
45	Vitamin C (MG)	89
223	Vitamin A (UG)	31
0.09	Vitamin E (MG)	0.78
0.8	iron (MG)	0.73
0.04	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.12
0.5	niacin (MG)	0.64
0.09	pantothenic acid (MG)	0.57
0.19	Vitamin B6 (MG)	0.18
66	folate (UG)	63

0.925 | 0.925 | 3.53 Complete Comparison:
Broccoli vs. Bok Choy

Okra

Similarity: > 90%

Okra is also high in Vitamin C, calcium and potassium. Also, okra contains more dietary fiber and thiamin than bok choy.

For 100 grams of bok choy and okra:

Bok Choy (1.5 cup)		Okra (1 cup)
252	potassium (MG)	299
45	Vitamin C (MG)	23
223	Vitamin A (UG)	36
105	calcium (MG)	82

However, bok choy does contain more Vitamin A than okra by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	33
1	dietary fiber (G)	3.2
1.2	sugar (G)	1.5
1.5	protein (G)	1.9
0.03	saturated fat (G)	0.03
45	Vitamin C (MG)	23
223	Vitamin A (UG)	36
0.09	Vitamin E (MG)	0.27
0.8	iron (MG)	0.62
0.04	thiamin (MG)	0.2
0.07	riboflavin (MG)	0.06
0.5	niacin (MG)	1
0.09	pantothenic acid (MG)	0.25
0.19	Vitamin B6 (MG)	0.22
66	folate (UG)	60

0.906 | 0.906 | 2.65 Complete Comparison:
Okra vs. Bok Choy

Cabbage

Similarity: 87%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber than bok choy.

For 100 grams of bok choy and cabbage:

Bok Choy (1.5 cup)		Cabbage (about 1 cup)
252	potassium (MG)	170
45	Vitamin C (MG)	37
223	Vitamin A (UG)	5
105	calcium (MG)	40

However, bok choy does contain more Vitamin A, calcium, potassium and Vitamin B6 than cabbage by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	25
1	dietary fiber (G)	2.5
1.2	sugar (G)	3.2
1.5	protein (G)	1.3
0.03	saturated fat (G)	0.03
45	Vitamin C (MG)	37
223	Vitamin A (UG)	5
0.09	Vitamin E (MG)	0.15
0.8	iron (MG)	0.47
0.04	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.04
0.5	niacin (MG)	0.23
0.09	pantothenic acid (MG)	0.21
0.19	Vitamin B6 (MG)	0.12
66	folate (UG)	43

0.871 | 0.871 | 2.2 Complete Comparison:
Cabbage vs. Bok Choy

Brussels Sprouts

Similarity: 87%

Brussels sprouts are also high in Vitamin C, calcium and potassium. Moreover, brussels sprouts contains more dietary fiber, protein, iron and thiamin than bok choy.

For 100 grams of bok choy and brussels sprouts:

Bok Choy (1.5 cup)		Brussels Sprouts (1.25 cup)
252	potassium (MG)	389
45	Vitamin C (MG)	85
223	Vitamin A (UG)	38
105	calcium (MG)	42

However, bok choy does contain more Vitamin A than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	43
1	dietary fiber (G)	3.8
1.2	sugar (G)	2.2
1.5	protein (G)	3.4
0.03	saturated fat (G)	0.06
45	Vitamin C (MG)	85
223	Vitamin A (UG)	38
0.09	Vitamin E (MG)	0.88
0.8	iron (MG)	1.4
0.04	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.09
0.5	niacin (MG)	0.75
0.09	pantothenic acid (MG)	0.31
0.19	Vitamin B6 (MG)	0.22
66	folate (UG)	61

0.868 | 0.868 | 3.77 Complete Comparison:
Brussels Sprouts vs. Bok Choy

Cauliflower

Similarity: 85%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more dietary fiber and pantothenic acid than bok choy.

For 100 grams of bok choy and cauliflower:

Bok Choy (1.5 cup)		Cauliflower (7/8 cup)
252	potassium (MG)	299
45	Vitamin C (MG)	48
223	Vitamin A (UG)	0
105	calcium (MG)	22

However, bok choy does contain more Vitamin A and calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	25
1	dietary fiber (G)	2
1.2	sugar (G)	1.9
1.5	protein (G)	1.9
0.03	saturated fat (G)	0.13
45	Vitamin C (MG)	48
223	Vitamin A (UG)	0
0.09	Vitamin E (MG)	0.08
0.8	iron (MG)	0.42
0.04	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.06
0.5	niacin (MG)	0.51
0.09	pantothenic acid (MG)	0.67
0.19	Vitamin B6 (MG)	0.18
66	folate (UG)	57

0.85 | 0.85 | 1.95 Complete Comparison:
Cauliflower vs. Bok Choy

Leeks

Similarity: 85%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more dietary fiber, protein and iron than bok choy.

For 100 grams of bok choy and leeks:

Bok Choy (1.5 cup)		Leeks (about 1 cup)
252	potassium (MG)	180
45	Vitamin C (MG)	12
223	Vitamin A (UG)	83
105	calcium (MG)	59

However, bok choy does contain more Vitamin C, Vitamin A and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	61
1	dietary fiber (G)	1.8
1.2	sugar (G)	3.9
1.5	protein (G)	1.5
0.03	saturated fat (G)	0.04
45	Vitamin C (MG)	12
223	Vitamin A (UG)	83
0.09	Vitamin E (MG)	0.92
0.8	iron (MG)	2.1
0.04	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.03
0.5	niacin (MG)	0.4
0.09	pantothenic acid (MG)	0.14
0.19	Vitamin B6 (MG)	0.23
66	folate (UG)	64

0.85 | 0.85 | 2.23 Complete Comparison:
Leeks vs. Bok Choy

Bean Sprouts

Similarity: 85%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients. Also, bean sprouts contains more dietary fiber than bok choy.

For 100 grams of bok choy and bean sprouts:

Bok Choy (1.5 cup)		Bean Sprouts (1 cup)
252	potassium (MG)	149
45	Vitamin C (MG)	13
223	Vitamin A (UG)	1
105	calcium (MG)	13

However, bok choy does contain more Vitamin A, calcium, potassium and Vitamin B6 than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	30
1	dietary fiber (G)	1.8
1.2	sugar (G)	4.1
1.5	protein (G)	3
0.03	saturated fat (G)	0.05
45	Vitamin C (MG)	13
223	Vitamin A (UG)	1
0.09	Vitamin E (MG)	0.1
0.8	iron (MG)	0.91
0.04	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.12
0.5	niacin (MG)	0.75
0.09	pantothenic acid (MG)	0.38
0.19	Vitamin B6 (MG)	0.09
66	folate (UG)	61

0.847 | 0.847 | 1.7 Complete Comparison:
Bean Sprouts vs. Bok Choy

Green Bean

Similarity: 84%

Green bean is also high in Vitamin C and potassium. Also, green bean contains more dietary fiber than bok choy.

For 100 grams of bok choy and green bean:

Bok Choy (1.5 cup)		Green Bean (1 cup)
252	potassium (MG)	211
45	Vitamin C (MG)	12
223	Vitamin A (UG)	35
105	calcium (MG)	37

However, bok choy does contain more Vitamin A, calcium and folate than green bean by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	31
1	dietary fiber (G)	2.7
1.2	sugar (G)	3.3
1.5	protein (G)	1.8
0.03	saturated fat (G)	0.05
45	Vitamin C (MG)	12
223	Vitamin A (UG)	35
0.09	Vitamin E (MG)	0.41
0.8	iron (MG)	1
0.04	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.1
0.5	niacin (MG)	0.73
0.09	pantothenic acid (MG)	0.23
0.19	Vitamin B6 (MG)	0.14
66	folate (UG)	33

0.839 | 0.839 | 1.85 Complete Comparison:
Green Bean vs. Bok Choy

Chives

Similarity: 82%

Chives are high in many of the same nutrients as bok choy, including Vitamin C, Vitamin A, calcium and potassium. Moreover, chives contains more dietary fiber, protein, iron and folate than bok choy.

For 100 grams of bok choy and chives:

Bok Choy (1.5 cup)		Chives (33 tbsps)
252	potassium (MG)	296
45	Vitamin C (MG)	58
223	Vitamin A (UG)	218
105	calcium (MG)	92

However, bok choy

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	30
1	dietary fiber (G)	2.5
1.2	sugar (G)	1.9
1.5	protein (G)	3.3
0.03	saturated fat (G)	0.15
45	Vitamin C (MG)	58
223	Vitamin A (UG)	218
0.09	Vitamin E (MG)	0.21
0.8	iron (MG)	1.6
0.04	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.12
0.5	niacin (MG)	0.65
0.09	pantothenic acid (MG)	0.32
0.19	Vitamin B6 (MG)	0.14
66	folate (UG)	105

0.821 | 0.821 | 3.79 Complete Comparison:
Chives vs. Bok Choy

Nori

Similarity: 81%

Nori is high in many of the same nutrients as bok choy, including Vitamin C, Vitamin A, calcium and potassium. Moreover, nori contains more protein, iron, riboflavin and niacin than bok choy.

For 100 grams of bok choy and nori:

Bok Choy (1.5 cup)		Nori (38 bags)
252	potassium (MG)	356
45	Vitamin C (MG)	39
223	Vitamin A (UG)	260
105	calcium (MG)	70

However, bok choy does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	35
1	dietary fiber (G)	0.3
1.2	sugar (G)	0.49
1.5	protein (G)	5.8
0.03	saturated fat (G)	0.06
45	Vitamin C (MG)	39
223	Vitamin A (UG)	260
0.09	Vitamin E (MG)	1
0.8	iron (MG)	1.8
0.04	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.45
0.5	niacin (MG)	1.5
0.09	pantothenic acid (MG)	0.52
0.19	Vitamin B6 (MG)	0.16
66	folate (UG)	146

0.814 | 0.814 | 3.47 Complete Comparison:
Nori vs. Bok Choy

Alfalfa Sprouts

Similarity: 80%

Alfalfa sprouts contain nutrients similar to bok choy, but in smaller amounts overall. Also, alfalfa sprouts contains more dietary fiber, protein and pantothenic acid than bok choy.

For 100 grams of bok choy and alfalfa sprouts:

Bok Choy (1.5 cup)		Alfalfa Sprouts (3 cups)
252	potassium (MG)	79
45	Vitamin C (MG)	8.2
223	Vitamin A (UG)	8
105	calcium (MG)	32

However, bok choy does contain more Vitamin C, Vitamin A, calcium, potassium and Vitamin B6 than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	23
1	dietary fiber (G)	1.9
1.2	sugar (G)	0.2
1.5	protein (G)	4
0.03	saturated fat (G)	0.07
45	Vitamin C (MG)	8.2
223	Vitamin A (UG)	8
0.09	Vitamin E (MG)	0.02
0.8	iron (MG)	0.96
0.04	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.13
0.5	niacin (MG)	0.48
0.09	pantothenic acid (MG)	0.56
0.19	Vitamin B6 (MG)	0.03
66	folate (UG)	36

0.8 | 0.8 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Bok Choy

Zucchini

Similarity: 79%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more dietary fiber than bok choy.

For 100 grams of bok choy and zucchini:

Bok Choy (1.5 cup)		Zucchini (3/4 cup)
252	potassium (MG)	261
45	Vitamin C (MG)	18
223	Vitamin A (UG)	10
105	calcium (MG)	16

A higher water content, zucchini is less nutritionally dense than bok choy. Bok choy does contain more Vitamin A, calcium, iron and folate than zucchini by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	17
1	dietary fiber (G)	1
1.2	sugar (G)	2.5
1.5	protein (G)	1.2
0.03	saturated fat (G)	0.08
45	Vitamin C (MG)	18
223	Vitamin A (UG)	10
0.09	Vitamin E (MG)	0.12
0.8	iron (MG)	0.37
0.04	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.09
0.5	niacin (MG)	0.45
0.09	pantothenic acid (MG)	0.2
0.19	Vitamin B6 (MG)	0.16
66	folate (UG)	24

0.794 | 0.794 | 1.19 Complete Comparison:
Zucchini vs. Bok Choy

sweets

Agave Syrup

Similarity: 88%

Agave syrup is also high in Vitamin C and contains some of the same nutrients. Also, agave syrup contains more thiamin and riboflavin than bok choy.

For 100 grams of bok choy and agave syrup:

Bok Choy (1.5 cup)		Agave Syrup (14 tsps)
252	potassium (MG)	4
45	Vitamin C (MG)	17
223	Vitamin A (UG)	8
105	calcium (MG)	1

However, bok choy does contain more dietary fiber, Vitamin A, calcium, iron and potassium than agave syrup by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	310
1	dietary fiber (G)	0.2
1.2	sugar (G)	68
1.5	protein (G)	0.09
0.03	saturated fat (G)	0
45	Vitamin C (MG)	17
223	Vitamin A (UG)	8
0.09	Vitamin E (MG)	0.98
0.8	iron (MG)	0.09
0.04	thiamin (MG)	0.12
0.07	riboflavin (MG)	0.17
0.5	niacin (MG)	0.69
0.09	pantothenic acid (MG)	0
0.19	Vitamin B6 (MG)	0.23
66	folate (UG)	30

0.88 | 0.88 | 1.64 Complete Comparison:
Agave Syrup vs. Bok Choy

Other Nutritional Substitutes

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