Food with Nutrition Similar to Cucumber


image of cucumber

Similar to Cucumber

A common vegetable, cucumber has significant amounts of calcium. One cucumber contains about 45 calories.

Many foods are similar nutritionally to cucumber, including celery, pickles, green bean and fennel.

We compared the key nutrients in cucumber (calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Celery, Pickles, Green Bean, Fennel, Iceberg Lettuce, Alfalfa Sprouts, Asparagus, Arugula, Leeks, Bean Sprouts, Pumpkin Puree, Butterhead Lettuce, Marjoram, Chives, Cilantro, Oregano, Watercress
fruits: Rhubarb, Grapes
dairy and eggs: Butter, Unsalted
The details of the top 20 foods most nutritionally similar to cucumber are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cucumber. Celery, pickles, green bean, fennel and iceberg lettuce are all high in calcium.

Celery

image of celery

Similarity: > 95%

Celery contains nutrients similar to cucumber, but in smaller amounts overall. Also, celery contains more dietary fiber, calcium and potassium than cucumber.

For 100 grams of cucumber and celery:


Cucumber
(1 cup)
Celery
(1 cup)
16
calcium (MG)
40
View More
0.969 | 0.969 | 1.12 Complete Comparison:
Celery vs. Cucumber


Pickles

image of pickles

Similarity: > 95%

Pickles contain nutrients similar to cucumber, but in smaller amounts overall. Also, pickles contains more dietary fiber, Vitamin E and calcium than cucumber.

For 100 grams of cucumber and pickles:


Cucumber
(1 cup)
Pickles
(2.75 spears)
16
calcium (MG)
57
View More
0.965 | 0.965 | 0.72 Complete Comparison:
Pickles vs. Cucumber


Green Bean

image of green bean

Similarity: > 95%

More nutritionally dense than cucumber, green bean contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.

For 100 grams of cucumber and green bean:


Cucumber
(1 cup)
Green Bean
(1 cup)
16
calcium (MG)
37
View More
0.961 | 0.961 | 1.85 Complete Comparison:
Green Bean vs. Cucumber


Fennel

image of fennel

Similarity: > 95%

More nutritionally dense than cucumber, fennel contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.

For 100 grams of cucumber and fennel:


Cucumber
(1 cup)
Fennel
(1.25 cup)
16
calcium (MG)
49
View More
0.954 | 0.954 | 1.94 Complete Comparison:
Fennel vs. Cucumber


Iceberg Lettuce

image of iceberg lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Also, iceberg lettuce contains more dietary fiber, Vitamin C and Vitamin A than cucumber.

For 100 grams of cucumber and iceberg lettuce:


Cucumber
(1 cup)
Iceberg Lettuce
(1.5 cup)
16
calcium (MG)
18
View More
0.952 | 0.952 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cucumber


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 95%

More nutritionally dense than cucumber, alfalfa sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, protein, Vitamin C, calcium and iron than cucumber.

For 100 grams of cucumber and alfalfa sprouts:


Cucumber
(1 cup)
Alfalfa Sprouts
(3 cups)
16
calcium (MG)
32
View More
0.947 | 0.947 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Cucumber


Asparagus

image of asparagus

Similarity: > 95%

More nutritionally dense than cucumber, asparagus contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, iron and potassium than cucumber.

For 100 grams of cucumber and asparagus:


Cucumber
(1 cup)
Asparagus
(3/4 cup)
16
calcium (MG)
24
View More
0.947 | 0.947 | 1.95 Complete Comparison:
Asparagus vs. Cucumber


Arugula

image of arugula

Similarity: > 90%

More nutritionally dense than cucumber, arugula contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, arugula contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and arugula:


Cucumber
(1 cup)
Arugula
(50 leaves)
16
calcium (MG)
160
View More
0.944 | 0.944 | 2.95 Complete Comparison:
Arugula vs. Cucumber


Leeks

image of leeks

Similarity: > 90%

More nutritionally dense than cucumber, leeks contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and leeks:


Cucumber
(1 cup)
Leeks
(about 1 cup)
16
calcium (MG)
59
View More
0.93 | 0.93 | 2.23 Complete Comparison:
Leeks vs. Cucumber


Bean Sprouts

image of bean sprouts

Similarity: > 90%

More nutritionally dense than cucumber, bean sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than cucumber.

For 100 grams of cucumber and bean sprouts:


Cucumber
(1 cup)
Bean Sprouts
(1 cup)
16
calcium (MG)
13
View More
0.924 | 0.924 | 1.7 Complete Comparison:
Bean Sprouts vs. Cucumber


Pumpkin Puree

image of pumpkin puree

Similarity: > 90%

More nutritionally dense than cucumber, pumpkin puree contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.

For 100 grams of cucumber and pumpkin puree:


Cucumber
(1 cup)
Pumpkin Puree
(3/8 cup)
16
calcium (MG)
26
View More
0.918 | 0.918 | 2.17 Complete Comparison:
Pumpkin Puree vs. Cucumber


Butterhead Lettuce

image of butterhead lettuce

Similarity: > 90%

More nutritionally dense than cucumber, butterhead lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, butterhead lettuce contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.

For 100 grams of cucumber and butterhead lettuce:


Cucumber
(1 cup)
Butterhead Lettuce
(1.75 cup)
16
calcium (MG)
35
View More
0.91 | 0.91 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Cucumber


Marjoram

image of marjoram

Similarity: > 90%

More nutritionally dense than cucumber, marjoram contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, marjoram contains more dietary fiber, protein, Vitamin C and Vitamin A than cucumber.

For 100 grams of cucumber and marjoram:


Cucumber
(1 cup)
Marjoram
(167 tsps)
16
calcium (MG)
1990
View More
0.909 | 0.909 | 12.19 Complete Comparison:
Marjoram vs. Cucumber


Chives

image of chives

Similarity: > 90%

More nutritionally dense than cucumber, chives contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, chives contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and chives:


Cucumber
(1 cup)
Chives
(33 tbsps)
16
calcium (MG)
92
View More
0.908 | 0.908 | 3.79 Complete Comparison:
Chives vs. Cucumber


Cilantro

image of cilantro

Similarity: > 90%

More nutritionally dense than cucumber, cilantro contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than cucumber.

For 100 grams of cucumber and cilantro:


Cucumber
(1 cup)
Cilantro
(6 cups)
16
calcium (MG)
67
View More
0.905 | 0.905 | 3.73 Complete Comparison:
Cilantro vs. Cucumber


Oregano

image of oregano

Similarity: > 90%

More nutritionally dense than cucumber, oregano contains nutrients similar to cucumber, but in smaller amounts overall. Also, oregano contains more dietary fiber, protein and Vitamin A than cucumber.

For 100 grams of cucumber and oregano:


Cucumber
(1 cup)
Oregano
(100 tsps)
16
calcium (MG)
1597
View More
0.905 | 0.905 | 11.41 Complete Comparison:
Oregano vs. Cucumber


Watercress

image of watercress

Similarity: > 90%

More nutritionally dense than cucumber, watercress contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, watercress contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and watercress:


Cucumber
(1 cup)
Watercress
(3 cups)
16
calcium (MG)
120
View More
0.901 | 0.901 | 2.93 Complete Comparison:
Watercress vs. Cucumber


fruits


Rhubarb

image of rhubarb

Similarity: > 95%

Rhubarb contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, rhubarb contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than cucumber.

For 100 grams of cucumber and rhubarb:


Cucumber
(1 cup)
Rhubarb
(7/8 cup)
16
calcium (MG)
86
View More
0.946 | 0.946 | 1.12 Complete Comparison:
Rhubarb vs. Cucumber


Grapes

image of grapes

Similarity: > 90%

Grapes contain nutrients similar to cucumber, but in smaller amounts overall. Also, grapes contains more dietary fiber and potassium than cucumber.

For 100 grams of cucumber and grapes:


Cucumber
(1 cup)
Grapes
(5/8 cup)
16
calcium (MG)
10
View More
0.925 | 0.925 | 0.82 Complete Comparison:
Grapes vs. Cucumber


dairy and eggs


Butter, Unsalted

image of butter, unsalted

Similarity: > 90%

More nutritionally dense than cucumber, butter, unsalted contains nutrients similar to cucumber, but in smaller amounts overall. Also, butter, unsalted contains more Vitamin A, Vitamin E and Vitamin B12 than cucumber.

For 100 grams of cucumber and butter, unsalted:


Cucumber
(1 cup)
Butter, Unsalted
(20 pats)
16
calcium (MG)
24
View More
0.91 | 0.91 | 2.84 Complete Comparison:
Butter, Unsalted vs. Cucumber



Other Nutritional Substitutes