Celery contains nutrients similar to cucumber, but in smaller amounts overall. Also, celery contains more dietary fiber, calcium and potassium than cucumber.
For 100 grams of cucumber and celery:
Cucumber (1 cup) |
Celery (1 cup) |
|
---|---|---|
calcium (MG) |
|
Pickles contain nutrients similar to cucumber, but in smaller amounts overall. Also, pickles contains more dietary fiber, Vitamin E and calcium than cucumber.
For 100 grams of cucumber and pickles:
Cucumber (1 cup) |
Pickles (2.75 spears) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, green bean contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.
For 100 grams of cucumber and green bean:
Cucumber (1 cup) |
Green Bean (1 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, fennel contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.
For 100 grams of cucumber and fennel:
Cucumber (1 cup) |
Fennel (1.25 cup) |
|
---|---|---|
calcium (MG) |
|
Iceberg lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Also, iceberg lettuce contains more dietary fiber, Vitamin C and Vitamin A than cucumber.
For 100 grams of cucumber and iceberg lettuce:
Cucumber (1 cup) |
Iceberg Lettuce (1.5 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, alfalfa sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, protein, Vitamin C, calcium and iron than cucumber.
For 100 grams of cucumber and alfalfa sprouts:
Cucumber (1 cup) |
Alfalfa Sprouts (3 cups) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, asparagus contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, iron and potassium than cucumber.
For 100 grams of cucumber and asparagus:
Cucumber (1 cup) |
Asparagus (3/4 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, arugula contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, arugula contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.
For 100 grams of cucumber and arugula:
Cucumber (1 cup) |
Arugula (50 leaves) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, leeks contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin C, Vitamin A and calcium than cucumber.
For 100 grams of cucumber and leeks:
Cucumber (1 cup) |
Leeks (about 1 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, bean sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than cucumber.
For 100 grams of cucumber and bean sprouts:
Cucumber (1 cup) |
Bean Sprouts (1 cup) |
|
---|---|---|
|
calcium (MG) |
More nutritionally dense than cucumber, pumpkin puree contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.
For 100 grams of cucumber and pumpkin puree:
Cucumber (1 cup) |
Pumpkin Puree (3/8 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, butterhead lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, butterhead lettuce contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.
For 100 grams of cucumber and butterhead lettuce:
Cucumber (1 cup) |
Butterhead Lettuce (1.75 cup) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, marjoram contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, marjoram contains more dietary fiber, protein, Vitamin C and Vitamin A than cucumber.
For 100 grams of cucumber and marjoram:
Cucumber (1 cup) |
Marjoram (167 tsps) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, chives contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, chives contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.
For 100 grams of cucumber and chives:
Cucumber (1 cup) |
Chives (33 tbsps) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, cilantro contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than cucumber.
For 100 grams of cucumber and cilantro:
Cucumber (1 cup) |
Cilantro (6 cups) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, oregano contains nutrients similar to cucumber, but in smaller amounts overall. Also, oregano contains more dietary fiber, protein and Vitamin A than cucumber.
For 100 grams of cucumber and oregano:
Cucumber (1 cup) |
Oregano (100 tsps) |
|
---|---|---|
calcium (MG) |
|
More nutritionally dense than cucumber, watercress contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, watercress contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.
For 100 grams of cucumber and watercress:
Cucumber (1 cup) |
Watercress (3 cups) |
|
---|---|---|
calcium (MG) |
|
Rhubarb contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, rhubarb contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than cucumber.
For 100 grams of cucumber and rhubarb:
Cucumber (1 cup) |
Rhubarb (7/8 cup) |
|
---|---|---|
calcium (MG) |
|
Grapes contain nutrients similar to cucumber, but in smaller amounts overall. Also, grapes contains more dietary fiber and potassium than cucumber.
For 100 grams of cucumber and grapes:
Cucumber (1 cup) |
Grapes (5/8 cup) |
|
---|---|---|
|
calcium (MG) |
More nutritionally dense than cucumber, butter, unsalted contains nutrients similar to cucumber, but in smaller amounts overall. Also, butter, unsalted contains more Vitamin A, Vitamin E and Vitamin B12 than cucumber.
For 100 grams of cucumber and butter, unsalted:
Cucumber (1 cup) |
Butter, Unsalted (20 pats) |
|
---|---|---|
calcium (MG) |
|