How many calories are in one cup of kidney beans?

Kidney beans have 191 calories per cup or 121 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of kidney beans?

An excellent source of protein, a single cup of Kidney Beans contains 26% of recommended daily values or 12.8 grams of protein. However, the protein in kidney beans is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in kidney beans?

Kidney beans are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron and potassium. It also contains significant amounts of magnesium.

Does kidney beans contain omega 3 fatty acids?

Kidney beans are a source of healthy omega-3 fatty acids, containing a total of 0.21 grams for every cup. It contains significant amounts of alpha linoleic acid.

What's similar to kidney beans in cooking?

Pinto beans and black beans are similar to, or commonly paired with kidney beans in cooking and recipes.

Food with Nutrition Similar to Kidney Beans

Jump to:
Summary
Similar nuts
Similar baked
Similar fruits
Similar plants
Similar dairy
Other Similar Foods

Kidney Beans source

Similar to Kidney Beans

A common legume, kidney beans are an excellent source of dietary fiber. It is also a good source of protein, calcium and potassium. One cup of kidney beans contains about 191 calories.

Many foods are similar nutritionally to kidney beans, including whole wheat bread, peanuts, white beans and peanut flour.

Unsurprisingly, the nutritional profile of pinto beans is almost identical to kidney beans.

We compared the key nutrients in kidney beans (protein, calcium, potassium and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Pinto Beans, Peanuts, White Beans, Peanut Flour, Soy Flour, Black Beans, Wild Rice, Fried Tofu, Almonds, Flour, Walnut, Silken Tofu

baked goods: Whole Wheat Bread

fruits: Goji Berry

plants and vegetables: Lima Beans

dairy and eggs: Fried Egg, Cream Cheese

other: Filet O Fish, Big Mac, Quarter Pounder

The details of the top 20 foods most nutritionally similar to kidney beans are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to kidney beans. Pinto beans, peanuts, white beans, peanut flour and soy flour are all high in protein, calcium, potassium and or dietary fiber.

Pinto Beans

Similarity: > 95%

Pinto beans are also high in dietary fiber, calcium and potassium.

For 100 grams of kidney beans and pinto beans:

Kidney Beans (5/8 cup)		Pinto Beans (3/8 can)
8.1	protein (G)	7
58	calcium (MG)	63
250	potassium (MG)	274
6	dietary fiber (G)	5.5

However, kidney beans does contain more Vitamin B6 than pinto beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	114
0	sugar (G)	0.54
0.33	saturated fat (G)	0.16
0.2	Vitamin C (MG)	0.1
0.03	Vitamin E (MG)	0
1.5	iron (MG)	1.3
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.02
0.42	niacin (MG)	0.27
0.11	Vitamin B6 (MG)	0
23	folate (UG)	24

0.991 | 0.991 | 1.45 Complete Comparison:
Pinto Beans vs. Kidney Beans

Peanuts

Similarity: > 95%

More nutritionally dense than kidney beans, peanuts are high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, peanuts contains more Vitamin E, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and peanuts:

Kidney Beans (5/8 cup)		Peanuts (5/8 cup)
8.1	protein (G)	24
58	calcium (MG)	58
250	potassium (MG)	634
6	dietary fiber (G)	8.4

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	587
0	sugar (G)	4.9
0.33	saturated fat (G)	7.7
0	trans fat (G)	0.03
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	4.9
1.5	iron (MG)	1.6
0.06	thiamin (MG)	0.15
0.02	riboflavin (MG)	0.2
0.42	niacin (MG)	14
0	pantothenic acid (MG)	1
0.11	Vitamin B6 (MG)	0.47
23	folate (UG)	97

0.974 | 0.974 | 7.45 Complete Comparison:
Peanuts vs. Kidney Beans

White Beans

Similarity: > 95%

White beans are also high in dietary fiber, calcium and potassium. Also, white beans contains more iron, pantothenic acid and folate than kidney beans.

For 100 grams of kidney beans and white beans:

Kidney Beans (5/8 cup)		White Beans (3/8 cup)
8.1	protein (G)	7.3
58	calcium (MG)	73
250	potassium (MG)	454
6	dietary fiber (G)	4.8

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	114
0	sugar (G)	0.29
0.33	saturated fat (G)	0.07
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.79
1.5	iron (MG)	3
0.06	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	0.11
0	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.08
23	folate (UG)	65

0.971 | 0.971 | 2.14 Complete Comparison:
White Beans vs. Kidney Beans

Peanut Flour

Similarity: > 95%

More nutritionally dense than kidney beans, peanut flour is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Moreover, peanut flour contains more iron, thiamin, riboflavin and niacin than kidney beans.

For 100 grams of kidney beans and peanut flour:

Kidney Beans (5/8 cup)		Peanut Flour (1.75 cup)
8.1	protein (G)	52
58	calcium (MG)	140
250	potassium (MG)	1290
6	dietary fiber (G)	16

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	327
0	sugar (G)	8.2
0.33	saturated fat (G)	0.06
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.05
1.5	iron (MG)	2.1
0.06	thiamin (MG)	0.7
0.02	riboflavin (MG)	0.48
0.42	niacin (MG)	27
0	pantothenic acid (MG)	2.7
0.11	Vitamin B6 (MG)	0.5
23	folate (UG)	248

0.969 | 0.969 | 10.16 Complete Comparison:
Peanut Flour vs. Kidney Beans

Soy Flour

Similarity: > 95%

More nutritionally dense than kidney beans, soy flour is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Moreover, soy flour contains more iron, thiamin, riboflavin and niacin than kidney beans.

For 100 grams of kidney beans and soy flour:

Kidney Beans (5/8 cup)		Soy Flour (1.25 cup)
8.1	protein (G)	50
58	calcium (MG)	285
250	potassium (MG)	2090
6	dietary fiber (G)	16

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	372
0	sugar (G)	9.3
0.33	saturated fat (G)	1.3
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0.03	Vitamin E (MG)	0.55
1.5	iron (MG)	8.2
0.06	thiamin (MG)	1.1
0.02	riboflavin (MG)	0.28
0.42	niacin (MG)	3
0	pantothenic acid (MG)	1.6
0.11	Vitamin B6 (MG)	1.1
23	folate (UG)	289

0.969 | 0.969 | 11.51 Complete Comparison:
Soy Flour vs. Kidney Beans

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Moreover, black beans contains more Vitamin C, thiamin, riboflavin, pantothenic acid and folate than kidney beans.

For 100 grams of kidney beans and black beans:

Kidney Beans (5/8 cup)		Black Beans (about 3/8 cup)
8.1	protein (G)	6
58	calcium (MG)	35
250	potassium (MG)	308
6	dietary fiber (G)	6.9

However, kidney beans does contain more protein and calcium than black beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	91
0	sugar (G)	0.23
0.33	saturated fat (G)	0.08
0.2	Vitamin C (MG)	2.7
0.03	Vitamin E (MG)	0.62
1.5	iron (MG)	1.9
0.06	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.12
0.42	niacin (MG)	0.62
0	pantothenic acid (MG)	0.18
0.11	Vitamin B6 (MG)	0.06
23	folate (UG)	61

0.967 | 0.967 | 1.89 Complete Comparison:
Black Beans vs. Kidney Beans

Wild Rice

Similarity: > 95%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more riboflavin, niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and wild rice:

Kidney Beans (5/8 cup)		Wild Rice (5/8 cup)
8.1	protein (G)	4
58	calcium (MG)	3
250	potassium (MG)	101
6	dietary fiber (G)	1.8

However, kidney beans does contain more dietary fiber, protein, calcium, iron and potassium than wild rice by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	101
0	sugar (G)	0.73
0.33	saturated fat (G)	0.05
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.24
1.5	iron (MG)	0.6
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.42	niacin (MG)	1.3
0	pantothenic acid (MG)	0.15
0.11	Vitamin B6 (MG)	0.14
23	folate (UG)	26

0.964 | 0.964 | 1.37 Complete Comparison:
Wild Rice vs. Kidney Beans

Fried Tofu

Similarity: > 95%

More nutritionally dense than kidney beans, fried tofu is also high in dietary fiber, protein and calcium. Also, fried tofu contains more iron, thiamin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and fried tofu:

Kidney Beans (5/8 cup)		Fried Tofu (3.5 ounces)
8.1	protein (G)	19
58	calcium (MG)	372
250	potassium (MG)	146
6	dietary fiber (G)	3.9

However, kidney beans does contain more potassium than fried tofu by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	270
0	sugar (G)	2.7
0.33	saturated fat (G)	2.9
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.04
1.5	iron (MG)	4.9
0.06	thiamin (MG)	0.17
0.02	riboflavin (MG)	0.05
0.42	niacin (MG)	0.1
0	pantothenic acid (MG)	0.14
0.11	Vitamin B6 (MG)	0.1
23	folate (UG)	27

0.962 | 0.962 | 4.39 Complete Comparison:
Fried Tofu vs. Kidney Beans

Almonds

Similarity: > 95%

More nutritionally dense than kidney beans, almonds are high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, almonds contains more Vitamin E, iron and thiamin than kidney beans.

For 100 grams of kidney beans and almonds:

Kidney Beans (5/8 cup)		Almonds (3/4 cup)
8.1	protein (G)	21
58	calcium (MG)	269
250	potassium (MG)	733
6	dietary fiber (G)	13

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	579
0	sugar (G)	4.4
0.33	saturated fat (G)	3.8
0	trans fat (G)	0.02
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	26
1.5	iron (MG)	3.7
0.06	thiamin (MG)	0.21
0.02	riboflavin (MG)	1.1
0.42	niacin (MG)	3.6
0	pantothenic acid (MG)	0.47
0.11	Vitamin B6 (MG)	0.14
23	folate (UG)	44

0.957 | 0.957 | 8.65 Complete Comparison:
Almonds vs. Kidney Beans

Flour

Similarity: > 95%

Flour is also high in dietary fiber and protein. Also, flour contains more niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and flour:

Kidney Beans (5/8 cup)		Flour (3/4 cup)
8.1	protein (G)	10
58	calcium (MG)	15
250	potassium (MG)	107
6	dietary fiber (G)	2.7

However, kidney beans does contain more calcium, potassium and Vitamin B6 than flour by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	364
0	sugar (G)	0.27
0.33	saturated fat (G)	0.16
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.06
1.5	iron (MG)	1.2
0.06	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	1.3
0	pantothenic acid (MG)	0.44
0.11	Vitamin B6 (MG)	0.04
23	folate (UG)	26

0.956 | 0.956 | 2.68 Complete Comparison:
Flour vs. Kidney Beans

Walnut

Similarity: > 95%

More nutritionally dense than kidney beans, walnut is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, walnut contains more iron, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and walnut:

Kidney Beans (5/8 cup)		Walnut (7/8 cup)
8.1	protein (G)	15
58	calcium (MG)	98
250	potassium (MG)	441
6	dietary fiber (G)	6.7

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	654
0	sugar (G)	2.6
0.33	saturated fat (G)	6.1
0.2	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.7
1.5	iron (MG)	2.9
0.06	thiamin (MG)	0.34
0.02	riboflavin (MG)	0.15
0.42	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0.11	Vitamin B6 (MG)	0.54
23	folate (UG)	98

0.952 | 0.952 | 6.28 Complete Comparison:
Walnut vs. Kidney Beans

Silken Tofu

Similarity: > 95%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more Vitamin C than kidney beans.

For 100 grams of kidney beans and silken tofu:

Kidney Beans (5/8 cup)		Silken Tofu (7/8 piece)
8.1	protein (G)	7.2
58	calcium (MG)	111
250	potassium (MG)	120
6	dietary fiber (G)	0.2

However, kidney beans does contain more dietary fiber, potassium and Vitamin B6 than silken tofu by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	61
0	sugar (G)	0.7
0.33	saturated fat (G)	0.53
0.2	Vitamin C (MG)	0.2
0.03	Vitamin E (MG)	0.01
1.5	iron (MG)	1.1
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	0.54
0	pantothenic acid (MG)	0.05
0.11	Vitamin B6 (MG)	0.05
23	folate (UG)	44

0.951 | 0.951 | 1.45 Complete Comparison:
Silken Tofu vs. Kidney Beans

baked goods

Whole Wheat Bread

Similarity: > 95%

More nutritionally dense than kidney beans, whole wheat bread is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Moreover, whole wheat bread contains more iron, thiamin, riboflavin and niacin than kidney beans.

For 100 grams of kidney beans and whole wheat bread:

Kidney Beans (5/8 cup)		Whole Wheat Bread (3.5 ounces)
8.1	protein (G)	13
58	calcium (MG)	103
250	potassium (MG)	230
6	dietary fiber (G)	7.4

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	265
0	sugar (G)	6.4
0.33	saturated fat (G)	0.87
0.2	Vitamin C (MG)	0.1
0.03	Vitamin E (MG)	0.37
1.5	iron (MG)	2.5
0.06	thiamin (MG)	0.28
0.02	riboflavin (MG)	0.13
0.42	niacin (MG)	4
0	pantothenic acid (MG)	0.34
0.11	Vitamin B6 (MG)	0.26
23	folate (UG)	75

0.983 | 0.983 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Kidney Beans

fruits

Goji Berry

Similarity: > 95%

Goji berry is also high in dietary fiber, protein and calcium. Also, goji berry contains more Vitamin C and iron than kidney beans.

For 100 grams of kidney beans and goji berry:

Kidney Beans (5/8 cup)		Goji Berry (18 tbsps)
8.1	protein (G)	14
58	calcium (MG)	190
250	potassium (MG)	0
6	dietary fiber (G)	13

However, kidney beans does contain more potassium, thiamin, niacin and Vitamin B6 than goji berry by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	349
0	sugar (G)	46
0.33	saturated fat (G)	0
0.2	Vitamin C (MG)	48
0.03	Vitamin E (MG)	0
1.5	iron (MG)	6.8
0.06	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.42	niacin (MG)	0
0.11	Vitamin B6 (MG)	0
23	folate (UG)	0

0.957 | 0.957 | 2.51 Complete Comparison:
Goji Berry vs. Kidney Beans

plants and vegetables

Lima Beans

Similarity: > 95%

Lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, iron and thiamin than kidney beans.

For 100 grams of kidney beans and lima beans:

Kidney Beans (5/8 cup)		Lima Beans (5/8 cup)
8.1	protein (G)	6.8
58	calcium (MG)	34
250	potassium (MG)	467
6	dietary fiber (G)	4.9

However, kidney beans does contain more calcium than lima beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	113
0	sugar (G)	1.5
0.33	saturated fat (G)	0.2
0.2	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.03	Vitamin E (MG)	0.32
1.5	iron (MG)	3.1
0.06	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.42	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0.11	Vitamin B6 (MG)	0.2
23	folate (UG)	34

0.953 | 0.953 | 3.18 Complete Comparison:
Lima Beans vs. Kidney Beans

dairy and eggs

Fried Egg

Similarity: > 95%

More nutritionally dense than kidney beans, fried egg is also high in protein and calcium. Moreover, fried egg contains more Vitamin A, Vitamin D, riboflavin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and fried egg:

Kidney Beans (5/8 cup)		Fried Egg (2.25 large)
8.1	protein (G)	14
58	calcium (MG)	62
250	potassium (MG)	152
6	dietary fiber (G)	0

However, kidney beans does contain more dietary fiber and potassium than fried egg by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	196
0	sugar (G)	0.4
0.33	saturated fat (G)	4.3
0	trans fat (G)	0.04
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0.03	Vitamin E (MG)	1.3
1.5	iron (MG)	1.9
0.06	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.5
0.42	niacin (MG)	0.08
0	pantothenic acid (MG)	1.7
0.11	Vitamin B6 (MG)	0.18
23	folate (UG)	51
0	Vitamin B12 (UG)	0.97

0.949 | 0.949 | 4.12 Complete Comparison:
Fried Egg vs. Kidney Beans

Cream Cheese

Similarity: > 95%

Cream cheese is also high in calcium and contains some of the same nutrients. Also, cream cheese contains more trans fat, Vitamin A and riboflavin than kidney beans.

For 100 grams of kidney beans and cream cheese:

Kidney Beans (5/8 cup)		Cream Cheese (7 tbsps)
8.1	protein (G)	6.2
58	calcium (MG)	97
250	potassium (MG)	132
6	dietary fiber (G)	0

However, kidney beans does contain more dietary fiber, protein, iron and potassium than cream cheese by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	350
0	sugar (G)	3.8
0.33	saturated fat (G)	20
0	trans fat (G)	1.2
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	308
0.03	Vitamin E (MG)	0.86
1.5	iron (MG)	0.11
0.06	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.23
0.42	niacin (MG)	0.09
0	pantothenic acid (MG)	0.52
0.11	Vitamin B6 (MG)	0.06
23	folate (UG)	9
0	Vitamin B12 (UG)	0.22

0.948 | 0.948 | 2.44 Complete Comparison:
Cream Cheese vs. Kidney Beans

other

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein, calcium and potassium. Also, filet o fish contains more trans fat, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and filet o fish:

Kidney Beans (5/8 cup)		Filet O Fish (3/4 sandwich)
8.1	protein (G)	11
58	calcium (MG)	120
250	potassium (MG)	220
6	dietary fiber (G)	1.4

However, kidney beans does contain more dietary fiber and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	282
0	sugar (G)	3.7
0.33	saturated fat (G)	2.8
0	trans fat (G)	0.13
0.2	Vitamin C (MG)	0.3
0.03	Vitamin E (MG)	1.2
1.5	iron (MG)	1.6
0.06	thiamin (MG)	0.21
0.02	riboflavin (MG)	0.13
0.42	niacin (MG)	2.2
0.11	Vitamin B6 (MG)	0
23	folate (UG)	21
0	Vitamin B12 (UG)	1.1

0.961 | 0.961 | 3.13 Complete Comparison:
Filet O Fish vs. Kidney Beans

Big Mac

Similarity: > 95%

Big mac is also high in protein and calcium. Also, big mac contains more iron, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and big mac:

Kidney Beans (5/8 cup)		Big Mac (1/2 burger)
8.1	protein (G)	12
58	calcium (MG)	116
250	potassium (MG)	181
6	dietary fiber (G)	1.6

However, kidney beans does contain more dietary fiber, potassium and Vitamin B6 than big mac by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	257
0	sugar (G)	4
0.33	saturated fat (G)	3.8
0.2	Vitamin C (MG)	0.4
0.03	Vitamin E (MG)	0
1.5	iron (MG)	2
0.06	thiamin (MG)	0.18
0.02	riboflavin (MG)	0.21
0.42	niacin (MG)	3.4
0.11	Vitamin B6 (MG)	0
23	folate (UG)	46
0	Vitamin B12 (UG)	0.88

0.96 | 0.96 | 2.72 Complete Comparison:
Big Mac vs. Kidney Beans

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in protein, calcium and potassium. Also, quarter pounder contains more iron, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and quarter pounder:

Kidney Beans (5/8 cup)		Quarter Pounder (5/8 burger)
8.1	protein (G)	14
58	calcium (MG)	84
250	potassium (MG)	227
6	dietary fiber (G)	1.6

However, kidney beans does contain more dietary fiber and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	244
0	sugar (G)	5.1
0.33	saturated fat (G)	4
0.2	Vitamin C (MG)	0.9
0.03	Vitamin E (MG)	0
1.5	iron (MG)	2.4
0.06	thiamin (MG)	0.18
0.02	riboflavin (MG)	0.34
0.42	niacin (MG)	4.5
0.11	Vitamin B6 (MG)	0
23	folate (UG)	56
0	Vitamin B12 (UG)	1.3

0.959 | 0.959 | 3.23 Complete Comparison:
Quarter Pounder vs. Kidney Beans

Other Nutritional Substitutes

Recent