Food with Nutrition Similar to Mayonnaise

image of mayonnaise

Similar to Mayonnaise

A common dairy product, One cup of mayonnaise contains about 1501 calories.

Many foods are similar nutritionally to mayonnaise, including oregano, brussels sprouts, sage and scallion.

The closest vegan nutritional substitutes to mayonnaise include oregano, brussels sprouts and sage.

We compared the nutritional profile of mayonnaise to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Oregano, Brussels Sprouts, Sage, Scallion, Kimchi, Collard Greens, Broccoli, Kiwi, Fennel, Cabbage, Watercress, Marjoram, Parsley, Kale, Endive, Green Bean, Basil, Soybean Oil, Spinach, Cilantro
The details of the top 20 foods most nutritionally similar to mayonnaise are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to mayonnaise. Oregano, brussels sprouts, sage, scallion and kimchi are all high in .

Oregano

image of oregano

Similarity: > 99%

More nutritionally dense than mayonnaise, oregano is also high in and contains some of the same nutrients. Moreover, oregano contains more dietary fiber, protein, Vitamin C, Vitamin A and Vitamin E than mayonnaise.

For 100 grams of mayonnaise and oregano:

Mayonnaise
(7 tbsps) 		Oregano
(100 tsps)

680
calories (KCAL)
265
0
dietary fiber (G)
43
0.57
sugar (G)
4.1
0.96
protein (G)
9
12
saturated fat (G)
1.6
0.19
trans fat (G)
0
0
Vitamin C (MG)
2.3
16
Vitamin A (UG)
85
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
18
8
calcium (MG)
1597
0.21
iron (MG)
37
20
potassium (MG)
1260
0.01
thiamin (MG)
0.18
0.02
riboflavin (MG)
0.53
0
niacin (MG)
4.6
0.17
pantothenic acid (MG)
0.92
0.01
Vitamin B6 (MG)
1
5
folate (UG)
237
0.12
Vitamin B12 (UG)
0
0.998 | 0.998 | 11.41 Complete Comparison:
Oregano vs. Mayonnaise

Brussels Sprouts

image of brussels sprouts

Similarity: > 99%

Brussels sprouts contain nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and brussels sprouts:

Mayonnaise
(7 tbsps) 		Brussels Sprouts
(1.25 cup)

680
calories (KCAL)
43
0
dietary fiber (G)
3.8
0.57
sugar (G)
2.2
0.96
protein (G)
3.4
12
saturated fat (G)
0.06
0.19
trans fat (G)
0
0
Vitamin C (MG)
85
16
Vitamin A (UG)
38
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.88
8
calcium (MG)
42
0.21
iron (MG)
1.4
20
potassium (MG)
389
0.01
thiamin (MG)
0.14
0.02
riboflavin (MG)
0.09
0
niacin (MG)
0.75
0.17
pantothenic acid (MG)
0.31
0.01
Vitamin B6 (MG)
0.22
5
folate (UG)
61
0.12
Vitamin B12 (UG)
0
0.995 | 0.995 | 3.77 Complete Comparison:
Brussels Sprouts vs. Mayonnaise

Sage

image of sage

Similarity: > 99%

More nutritionally dense than mayonnaise, sage is also high in saturated fat and contains some of the same nutrients. Moreover, sage contains more dietary fiber, protein, Vitamin C, Vitamin A and Vitamin E than mayonnaise.

For 100 grams of mayonnaise and sage:

Mayonnaise
(7 tbsps) 		Sage
(143 tsps)

680
calories (KCAL)
315
0
dietary fiber (G)
40
0.57
sugar (G)
1.7
0.96
protein (G)
11
12
saturated fat (G)
7
0.19
trans fat (G)
0
0
Vitamin C (MG)
32
16
Vitamin A (UG)
295
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
7.5
8
calcium (MG)
1652
0.21
iron (MG)
28
20
potassium (MG)
1070
0.01
thiamin (MG)
0.75
0.02
riboflavin (MG)
0.34
0
niacin (MG)
5.7
0.17
pantothenic acid (MG)
0
0.01
Vitamin B6 (MG)
2.7
5
folate (UG)
274
0.12
Vitamin B12 (UG)
0
0.995 | 0.995 | 12.5 Complete Comparison:
Sage vs. Mayonnaise

Scallion

image of scallion

Similarity: > 95%

Scallion contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, scallion contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise.

For 100 grams of mayonnaise and scallion:

Mayonnaise
(7 tbsps) 		Scallion
(1 cup)

680
calories (KCAL)
32
0
dietary fiber (G)
2.6
0.57
sugar (G)
2.3
0.96
protein (G)
1.8
12
saturated fat (G)
0.03
0.19
trans fat (G)
0
0
Vitamin C (MG)
19
16
Vitamin A (UG)
50
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.55
8
calcium (MG)
72
0.21
iron (MG)
1.5
20
potassium (MG)
276
0.01
thiamin (MG)
0.06
0.02
riboflavin (MG)
0.08
0
niacin (MG)
0.53
0.17
pantothenic acid (MG)
0.08
0.01
Vitamin B6 (MG)
0.06
5
folate (UG)
64
0.12
Vitamin B12 (UG)
0
0.994 | 0.994 | 2.47 Complete Comparison:
Scallion vs. Mayonnaise

Kimchi

image of kimchi

Similarity: > 95%

Kimchi contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, kimchi contains more dietary fiber, calcium, iron, potassium and thiamin than mayonnaise.

For 100 grams of mayonnaise and kimchi:

Mayonnaise
(7 tbsps) 		Kimchi
(5/8 cup)

680
calories (KCAL)
15
0
dietary fiber (G)
1.6
0.57
sugar (G)
1.1
0.96
protein (G)
1.1
12
saturated fat (G)
0.07
0.19
trans fat (G)
0
16
Vitamin A (UG)
5
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.11
8
calcium (MG)
33
0.21
iron (MG)
2.5
20
potassium (MG)
151
0.01
thiamin (MG)
0.01
0.02
riboflavin (MG)
0.21
0
niacin (MG)
1.1
0.17
pantothenic acid (MG)
0
0.01
Vitamin B6 (MG)
0.21
5
folate (UG)
52
0.12
Vitamin B12 (UG)
0
0.994 | 0.994 | 1.54 Complete Comparison:
Kimchi vs. Mayonnaise

Collard Greens

image of collard greens

Similarity: > 95%

Collard greens contain nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, collard greens contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and collard greens:

Mayonnaise
(7 tbsps) 		Collard Greens
(2.75 cups)

680
calories (KCAL)
32
0
dietary fiber (G)
4
0.57
sugar (G)
0.46
0.96
protein (G)
3
12
saturated fat (G)
0.06
0.19
trans fat (G)
0
0
Vitamin C (MG)
35
16
Vitamin A (UG)
251
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
2.3
8
calcium (MG)
232
0.21
iron (MG)
0.47
20
potassium (MG)
213
0.01
thiamin (MG)
0.05
0.02
riboflavin (MG)
0.13
0
niacin (MG)
0.74
0.17
pantothenic acid (MG)
0.27
0.01
Vitamin B6 (MG)
0.17
5
folate (UG)
129
0.12
Vitamin B12 (UG)
0
0.994 | 0.994 | 3.86 Complete Comparison:
Collard Greens vs. Mayonnaise

Broccoli

image of broccoli

Similarity: > 95%

Broccoli contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, broccoli contains more dietary fiber, protein, Vitamin C, calcium and iron than mayonnaise.

For 100 grams of mayonnaise and broccoli:

Mayonnaise
(7 tbsps) 		Broccoli
(1 cup)

680
calories (KCAL)
34
0
dietary fiber (G)
2.6
0.57
sugar (G)
1.7
0.96
protein (G)
2.8
12
saturated fat (G)
0.11
0.19
trans fat (G)
0
0
Vitamin C (MG)
89
16
Vitamin A (UG)
31
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.78
8
calcium (MG)
47
0.21
iron (MG)
0.73
20
potassium (MG)
316
0.01
thiamin (MG)
0.07
0.02
riboflavin (MG)
0.12
0
niacin (MG)
0.64
0.17
pantothenic acid (MG)
0.57
0.01
Vitamin B6 (MG)
0.18
5
folate (UG)
63
0.12
Vitamin B12 (UG)
0
0.993 | 0.993 | 3.53 Complete Comparison:
Broccoli vs. Mayonnaise

Kiwi

image of kiwi

Similarity: > 95%

Kiwi contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, kiwi contains more dietary fiber, Vitamin C, calcium and potassium than mayonnaise.

For 100 grams of mayonnaise and kiwi:

Mayonnaise
(7 tbsps) 		Kiwi
(about 1/2 cup)

680
calories (KCAL)
61
0
dietary fiber (G)
3
0.57
sugar (G)
9
0.96
protein (G)
1.1
12
saturated fat (G)
0.03
0.19
trans fat (G)
0
0
Vitamin C (MG)
93
16
Vitamin A (UG)
4
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
1.5
8
calcium (MG)
34
0.21
iron (MG)
0.31
20
potassium (MG)
312
0.01
thiamin (MG)
0.03
0.02
riboflavin (MG)
0.03
0
niacin (MG)
0.34
0.17
pantothenic acid (MG)
0.18
0.01
Vitamin B6 (MG)
0.06
5
folate (UG)
25
0.12
Vitamin B12 (UG)
0
0.993 | 0.993 | 2.38 Complete Comparison:
Kiwi vs. Mayonnaise

Fennel

image of fennel

Similarity: > 95%

Fennel contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise.

For 100 grams of mayonnaise and fennel:

Mayonnaise
(7 tbsps) 		Fennel
(1.25 cup)

680
calories (KCAL)
31
0
dietary fiber (G)
3.1
0.57
sugar (G)
3.9
0.96
protein (G)
1.2
12
saturated fat (G)
0.09
0.19
trans fat (G)
0
0
Vitamin C (MG)
12
16
Vitamin A (UG)
48
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.58
8
calcium (MG)
49
0.21
iron (MG)
0.73
20
potassium (MG)
414
0.01
thiamin (MG)
0.01
0.02
riboflavin (MG)
0.03
0
niacin (MG)
0.64
0.17
pantothenic acid (MG)
0.23
0.01
Vitamin B6 (MG)
0.05
5
folate (UG)
27
0.12
Vitamin B12 (UG)
0
0.993 | 0.993 | 1.94 Complete Comparison:
Fennel vs. Mayonnaise

Cabbage

image of cabbage

Similarity: > 95%

Cabbage contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, cabbage contains more dietary fiber, Vitamin C, calcium, potassium and niacin than mayonnaise.

For 100 grams of mayonnaise and cabbage:

Mayonnaise
(7 tbsps) 		Cabbage
(about 1 cup)

680
calories (KCAL)
25
0
dietary fiber (G)
2.5
0.57
sugar (G)
3.2
0.96
protein (G)
1.3
12
saturated fat (G)
0.03
0.19
trans fat (G)
0
0
Vitamin C (MG)
37
16
Vitamin A (UG)
5
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.15
8
calcium (MG)
40
0.21
iron (MG)
0.47
20
potassium (MG)
170
0.01
thiamin (MG)
0.06
0.02
riboflavin (MG)
0.04
0
niacin (MG)
0.23
0.17
pantothenic acid (MG)
0.21
0.01
Vitamin B6 (MG)
0.12
5
folate (UG)
43
0.12
Vitamin B12 (UG)
0
0.993 | 0.993 | 2.2 Complete Comparison:
Cabbage vs. Mayonnaise

Watercress

image of watercress

Similarity: > 95%

Watercress contain nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, watercress contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than mayonnaise.

For 100 grams of mayonnaise and watercress:

Mayonnaise
(7 tbsps) 		Watercress
(3 cups)

680
calories (KCAL)
11
0
dietary fiber (G)
0.5
0.57
sugar (G)
0.2
0.96
protein (G)
2.3
12
saturated fat (G)
0.03
0.19
trans fat (G)
0
0
Vitamin C (MG)
43
16
Vitamin A (UG)
160
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
1
8
calcium (MG)
120
0.21
iron (MG)
0.2
20
potassium (MG)
330
0.01
thiamin (MG)
0.09
0.02
riboflavin (MG)
0.12
0
niacin (MG)
0.2
0.17
pantothenic acid (MG)
0.31
0.01
Vitamin B6 (MG)
0.13
5
folate (UG)
9
0.12
Vitamin B12 (UG)
0
0.993 | 0.993 | 2.93 Complete Comparison:
Watercress vs. Mayonnaise

Marjoram

image of marjoram

Similarity: > 95%

More nutritionally dense than mayonnaise, marjoram is also high in and contains some of the same nutrients. Moreover, marjoram contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and marjoram:

Mayonnaise
(7 tbsps) 		Marjoram
(167 tsps)

680
calories (KCAL)
271
0
dietary fiber (G)
40
0.57
sugar (G)
4.1
0.96
protein (G)
13
12
saturated fat (G)
0.53
0.19
trans fat (G)
0
0
Vitamin C (MG)
51
16
Vitamin A (UG)
403
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
1.7
8
calcium (MG)
1990
0.21
iron (MG)
83
20
potassium (MG)
1522
0.01
thiamin (MG)
0.29
0.02
riboflavin (MG)
0.32
0
niacin (MG)
4.1
0.17
pantothenic acid (MG)
0
0.01
Vitamin B6 (MG)
1.2
5
folate (UG)
274
0.12
Vitamin B12 (UG)
0
0.992 | 0.992 | 12.19 Complete Comparison:
Marjoram vs. Mayonnaise

Parsley

image of parsley

Similarity: > 95%

Parsley contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, parsley contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and parsley:

Mayonnaise
(7 tbsps) 		Parsley
(1.75 cup)

680
calories (KCAL)
36
0
dietary fiber (G)
3.3
0.57
sugar (G)
0.85
0.96
protein (G)
3
12
saturated fat (G)
0.13
0.19
trans fat (G)
0
0
Vitamin C (MG)
133
16
Vitamin A (UG)
421
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.75
8
calcium (MG)
138
0.21
iron (MG)
6.2
20
potassium (MG)
554
0.01
thiamin (MG)
0.09
0.02
riboflavin (MG)
0.1
0
niacin (MG)
1.3
0.17
pantothenic acid (MG)
0.4
0.01
Vitamin B6 (MG)
0.09
5
folate (UG)
152
0.12
Vitamin B12 (UG)
0
0.992 | 0.992 | 4.88 Complete Comparison:
Parsley vs. Mayonnaise

Kale

image of kale

Similarity: > 95%

Kale contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, kale contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and kale:

Mayonnaise
(7 tbsps) 		Kale
(5 cups)

680
calories (KCAL)
35
0
dietary fiber (G)
4.1
0.57
sugar (G)
0.99
0.96
protein (G)
2.9
12
saturated fat (G)
0.18
0.19
trans fat (G)
0
0
Vitamin C (MG)
93
16
Vitamin A (UG)
241
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.66
8
calcium (MG)
254
0.21
iron (MG)
1.6
20
potassium (MG)
348
0.01
thiamin (MG)
0.11
0.02
riboflavin (MG)
0.35
0
niacin (MG)
1.2
0.17
pantothenic acid (MG)
0.37
0.01
Vitamin B6 (MG)
0.15
5
folate (UG)
62
0.12
Vitamin B12 (UG)
0
0.991 | 0.991 | 4.77 Complete Comparison:
Kale vs. Mayonnaise

Endive

image of endive

Similarity: > 95%

Endive contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, endive contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise.

For 100 grams of mayonnaise and endive:

Mayonnaise
(7 tbsps) 		Endive
(2 cups)

680
calories (KCAL)
17
0
dietary fiber (G)
3.1
0.57
sugar (G)
0.25
0.96
protein (G)
1.3
12
saturated fat (G)
0.05
0.19
trans fat (G)
0
0
Vitamin C (MG)
6.5
16
Vitamin A (UG)
108
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.44
8
calcium (MG)
52
0.21
iron (MG)
0.83
20
potassium (MG)
314
0.01
thiamin (MG)
0.08
0.02
riboflavin (MG)
0.08
0
niacin (MG)
0.4
0.17
pantothenic acid (MG)
0.9
0.01
Vitamin B6 (MG)
0.02
5
folate (UG)
142
0.12
Vitamin B12 (UG)
0
0.991 | 0.991 | 2.82 Complete Comparison:
Endive vs. Mayonnaise

Green Bean

image of green bean

Similarity: > 95%

Green bean contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, calcium, iron and potassium than mayonnaise.

For 100 grams of mayonnaise and green bean:

Mayonnaise
(7 tbsps) 		Green Bean
(1 cup)

680
calories (KCAL)
31
0
dietary fiber (G)
2.7
0.57
sugar (G)
3.3
0.96
protein (G)
1.8
12
saturated fat (G)
0.05
0.19
trans fat (G)
0
0
Vitamin C (MG)
12
16
Vitamin A (UG)
35
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.41
8
calcium (MG)
37
0.21
iron (MG)
1
20
potassium (MG)
211
0.01
thiamin (MG)
0.08
0.02
riboflavin (MG)
0.1
0
niacin (MG)
0.73
0.17
pantothenic acid (MG)
0.23
0.01
Vitamin B6 (MG)
0.14
5
folate (UG)
33
0.12
Vitamin B12 (UG)
0
0.991 | 0.991 | 1.85 Complete Comparison:
Green Bean vs. Mayonnaise

Basil

image of basil

Similarity: > 95%

Basil contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, basil contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and basil:

Mayonnaise
(7 tbsps) 		Basil
(200 leaves)

680
calories (KCAL)
23
0
dietary fiber (G)
1.6
0.57
sugar (G)
0.3
0.96
protein (G)
3.2
12
saturated fat (G)
0.04
0.19
trans fat (G)
0
0
Vitamin C (MG)
18
16
Vitamin A (UG)
264
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
0.8
8
calcium (MG)
177
0.21
iron (MG)
3.2
20
potassium (MG)
295
0.01
thiamin (MG)
0.03
0.02
riboflavin (MG)
0.08
0
niacin (MG)
0.9
0.17
pantothenic acid (MG)
0.21
0.01
Vitamin B6 (MG)
0.16
5
folate (UG)
68
0.12
Vitamin B12 (UG)
0
0.991 | 0.991 | 3.84 Complete Comparison:
Basil vs. Mayonnaise

Soybean Oil

image of soybean oil

Similarity: > 95%

Soybean oil is also high in saturated fat and contains some of the same nutrients. Also, soybean oil contains more trans fat and Vitamin E than mayonnaise.

For 100 grams of mayonnaise and soybean oil:

Mayonnaise
(7 tbsps) 		Soybean Oil
(7 tablespoons)

680
calories (KCAL)
884
0.57
sugar (G)
0
0.96
protein (G)
0
12
saturated fat (G)
15
0.19
trans fat (G)
0.68
16
Vitamin A (UG)
0
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
8.2
8
calcium (MG)
0
0.21
iron (MG)
0.02
20
potassium (MG)
0
0.01
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.17
pantothenic acid (MG)
0
0.01
Vitamin B6 (MG)
0
5
folate (UG)
0
0.12
Vitamin B12 (UG)
0
0.99 | 0.99 | 2.99 Complete Comparison:
Soybean Oil vs. Mayonnaise

Spinach

image of spinach

Similarity: > 95%

Spinach contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, spinach contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise.

For 100 grams of mayonnaise and spinach:

Mayonnaise
(7 tbsps) 		Spinach
(3.5 cups)

680
calories (KCAL)
23
0
dietary fiber (G)
2.2
0.57
sugar (G)
0.42
0.96
protein (G)
2.9
12
saturated fat (G)
0.06
0.19
trans fat (G)
0
0
Vitamin C (MG)
28
16
Vitamin A (UG)
469
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
2
8
calcium (MG)
99
0.21
iron (MG)
2.7
20
potassium (MG)
558
0.01
thiamin (MG)
0.08
0.02
riboflavin (MG)
0.19
0
niacin (MG)
0.72
0.17
pantothenic acid (MG)
0.07
0.01
Vitamin B6 (MG)
0.2
5
folate (UG)
194
0.12
Vitamin B12 (UG)
0
0.989 | 0.989 | 4.7 Complete Comparison:
Spinach vs. Mayonnaise

Cilantro

image of cilantro

Similarity: > 95%

Cilantro contains nutrients similar to mayonnaise, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise.

For 100 grams of mayonnaise and cilantro:

Mayonnaise
(7 tbsps) 		Cilantro
(6 cups)

680
calories (KCAL)
23
0
dietary fiber (G)
2.8
0.57
sugar (G)
0.87
0.96
protein (G)
2.1
12
saturated fat (G)
0.01
0.19
trans fat (G)
0
0
Vitamin C (MG)
27
16
Vitamin A (UG)
337
7
Vitamin D (IU)
0
3.3
Vitamin E (MG)
2.5
8
calcium (MG)
67
0.21
iron (MG)
1.8
20
potassium (MG)
521
0.01
thiamin (MG)
0.07
0.02
riboflavin (MG)
0.16
0
niacin (MG)
1.1
0.17
pantothenic acid (MG)
0.57
0.01
Vitamin B6 (MG)
0.15
5
folate (UG)
62
0.12
Vitamin B12 (UG)
0
0.989 | 0.989 | 3.73 Complete Comparison:
Cilantro vs. Mayonnaise

Other Nutritional Substitutes

Food item missing
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