How many calories are in one cup of pea shoots?

Pea shoots have 33 calories per cup or 35 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of pea shoots?

One cup of Pea Shoots has 2.2 grams of protein or about 4% of daily recommended intake.

What vitamins and minerals are in pea shoots?

Pea shoots are an excellent source of a few nutrients, including dietary fiber and Vitamin C. It also contains significant amounts of calcium and potassium.

What's similar to pea shoots in cooking?

Peas and scallion are similar to, or commonly paired with pea shoots in cooking and recipes.

Food with Nutrition Similar to Pea Shoots

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Summary
Similar plants
Similar fruits

Pea Shoots source

Similar to Pea Shoots

Pea Shoots are an excellent source of Vitamin C. It is also a good source of dietary fiber. It also has significant amounts of calcium, iron, Vitamin B6 and folate. One cup of pea shoots contains about 33 calories.

Many foods are similar nutritionally to pea shoots, including peas, cherry tomato, bean sprouts and chives.

We compared the key nutrients in pea shoots (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Peas, Cherry Tomato, Bean Sprouts, Chives, Scallion, Cilantro, Cabbage, Nori, Radishes, Bok Choy, Cauliflower, Tomato, Okra, Brussels Sprouts, Zucchini, Collard Greens, Green Bean

fruits: Honeydew, Mango, Tangerine

The details of the top 20 foods most nutritionally similar to pea shoots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to pea shoots. Peas, cherry tomato, bean sprouts, chives and scallion are all high in dietary fiber and or Vitamin C.

Peas

Similarity: > 95%

More nutritionally dense than pea shoots, peas are also high in dietary fiber and Vitamin C. Moreover, peas contains more protein, Vitamin A, potassium and thiamin than pea shoots.

For 100 grams of pea shoots and peas:

Pea Shoots (1 cup)		Peas (3/4 cup)
2.4	dietary fiber (G)	5.7
25	Vitamin C (MG)	40

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	81
3.5	sugar (G)	5.7
2.4	protein (G)	5.4
0	saturated fat (G)	0.07
25	Vitamin C (MG)	40
12	Vitamin A (UG)	38
0	Vitamin E (MG)	0.13
24	calcium (MG)	25
1.3	iron (MG)	1.5
160	potassium (MG)	244
0.1	thiamin (MG)	0.27
0.05	riboflavin (MG)	0.13
1	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.1	Vitamin B6 (MG)	0.17
62	folate (UG)	65

0.974 | 0.974 | 3.03 Complete Comparison:
Peas vs. Pea Shoots

Cherry Tomato

Similarity: > 95%

Cherry tomato is also high in Vitamin C and contains some of the same nutrients. Also, cherry tomato contains more Vitamin A, potassium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and cherry tomato:

Pea Shoots (1 cup)		Cherry Tomato (5/8 cup)
2.4	dietary fiber (G)	0.9
25	Vitamin C (MG)	16

However, pea shoots does contain more dietary fiber, calcium, iron and folate than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	16
3.5	sugar (G)	0
2.4	protein (G)	1.2
0	saturated fat (G)	0.03
25	Vitamin C (MG)	16
12	Vitamin A (UG)	75
24	calcium (MG)	5
1.3	iron (MG)	0.47
160	potassium (MG)	212
0.1	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.03
1	niacin (MG)	0.59
0	pantothenic acid (MG)	0.19
0.1	Vitamin B6 (MG)	0.06
62	folate (UG)	29

0.966 | 0.966 | 0.94 Complete Comparison:
Cherry Tomato vs. Pea Shoots

Bean Sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients. Also, bean sprouts contains more riboflavin and pantothenic acid than pea shoots.

For 100 grams of pea shoots and bean sprouts:

Pea Shoots (1 cup)		Bean Sprouts (1 cup)
2.4	dietary fiber (G)	1.8
25	Vitamin C (MG)	13

However, pea shoots does contain more dietary fiber and calcium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	30
3.5	sugar (G)	4.1
2.4	protein (G)	3
0	saturated fat (G)	0.05
25	Vitamin C (MG)	13
12	Vitamin A (UG)	1
0	Vitamin E (MG)	0.1
24	calcium (MG)	13
1.3	iron (MG)	0.91
160	potassium (MG)	149
0.1	thiamin (MG)	0.08
0.05	riboflavin (MG)	0.12
1	niacin (MG)	0.75
0	pantothenic acid (MG)	0.38
0.1	Vitamin B6 (MG)	0.09
62	folate (UG)	61

0.966 | 0.966 | 1.7 Complete Comparison:
Bean Sprouts vs. Pea Shoots

Chives

Similarity: > 95%

More nutritionally dense than pea shoots, chives are also high in dietary fiber and Vitamin C. Moreover, chives contains more Vitamin A, calcium, potassium, pantothenic acid and folate than pea shoots.

For 100 grams of pea shoots and chives:

Pea Shoots (1 cup)		Chives (33 tbsps)
2.4	dietary fiber (G)	2.5
25	Vitamin C (MG)	58

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	30
3.5	sugar (G)	1.9
2.4	protein (G)	3.3
0	saturated fat (G)	0.15
25	Vitamin C (MG)	58
12	Vitamin A (UG)	218
0	Vitamin E (MG)	0.21
24	calcium (MG)	92
1.3	iron (MG)	1.6
160	potassium (MG)	296
0.1	thiamin (MG)	0.08
0.05	riboflavin (MG)	0.12
1	niacin (MG)	0.65
0	pantothenic acid (MG)	0.32
0.1	Vitamin B6 (MG)	0.14
62	folate (UG)	105

0.964 | 0.964 | 3.79 Complete Comparison:
Chives vs. Pea Shoots

Scallion

Similarity: > 95%

More nutritionally dense than pea shoots, scallion is also high in dietary fiber and Vitamin C. Moreover, scallion contains more Vitamin A, Vitamin E, calcium and potassium than pea shoots.

For 100 grams of pea shoots and scallion:

Pea Shoots (1 cup)		Scallion (1 cup)
2.4	dietary fiber (G)	2.6
25	Vitamin C (MG)	19

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
3.5	sugar (G)	2.3
2.4	protein (G)	1.8
0	saturated fat (G)	0.03
25	Vitamin C (MG)	19
12	Vitamin A (UG)	50
0	Vitamin E (MG)	0.55
24	calcium (MG)	72
1.3	iron (MG)	1.5
160	potassium (MG)	276
0.1	thiamin (MG)	0.06
0.05	riboflavin (MG)	0.08
1	niacin (MG)	0.53
0	pantothenic acid (MG)	0.08
0.1	Vitamin B6 (MG)	0.06
62	folate (UG)	64

0.96 | 0.96 | 2.47 Complete Comparison:
Scallion vs. Pea Shoots

Cilantro

Similarity: > 95%

More nutritionally dense than pea shoots, cilantro is also high in dietary fiber and Vitamin C. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium, iron and potassium than pea shoots.

For 100 grams of pea shoots and cilantro:

Pea Shoots (1 cup)		Cilantro (6 cups)
2.4	dietary fiber (G)	2.8
25	Vitamin C (MG)	27

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	23
3.5	sugar (G)	0.87
2.4	protein (G)	2.1
0	saturated fat (G)	0.01
25	Vitamin C (MG)	27
12	Vitamin A (UG)	337
0	Vitamin E (MG)	2.5
24	calcium (MG)	67
1.3	iron (MG)	1.8
160	potassium (MG)	521
0.1	thiamin (MG)	0.07
0.05	riboflavin (MG)	0.16
1	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0.1	Vitamin B6 (MG)	0.15
62	folate (UG)	62

0.947 | 0.947 | 3.73 Complete Comparison:
Cilantro vs. Pea Shoots

Cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more calcium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and cabbage:

Pea Shoots (1 cup)		Cabbage (about 1 cup)
2.4	dietary fiber (G)	2.5
25	Vitamin C (MG)	37

However, pea shoots does contain more iron than cabbage by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	25
3.5	sugar (G)	3.2
2.4	protein (G)	1.3
0	saturated fat (G)	0.03
25	Vitamin C (MG)	37
12	Vitamin A (UG)	5
0	Vitamin E (MG)	0.15
24	calcium (MG)	40
1.3	iron (MG)	0.47
160	potassium (MG)	170
0.1	thiamin (MG)	0.06
0.05	riboflavin (MG)	0.04
1	niacin (MG)	0.23
0	pantothenic acid (MG)	0.21
0.1	Vitamin B6 (MG)	0.12
62	folate (UG)	43

0.947 | 0.947 | 2.2 Complete Comparison:
Cabbage vs. Pea Shoots

Nori

Similarity: > 90%

More nutritionally dense than pea shoots, nori is also high in Vitamin C and contains some of the same nutrients. Moreover, nori contains more protein, Vitamin A, Vitamin E and calcium than pea shoots.

For 100 grams of pea shoots and nori:

Pea Shoots (1 cup)		Nori (38 bags)
2.4	dietary fiber (G)	0.3
25	Vitamin C (MG)	39

However, pea shoots does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	35
3.5	sugar (G)	0.49
2.4	protein (G)	5.8
0	saturated fat (G)	0.06
25	Vitamin C (MG)	39
12	Vitamin A (UG)	260
0	Vitamin E (MG)	1
24	calcium (MG)	70
1.3	iron (MG)	1.8
160	potassium (MG)	356
0.1	thiamin (MG)	0.1
0.05	riboflavin (MG)	0.45
1	niacin (MG)	1.5
0	pantothenic acid (MG)	0.52
0.1	Vitamin B6 (MG)	0.16
62	folate (UG)	146

0.944 | 0.944 | 3.47 Complete Comparison:
Nori vs. Pea Shoots

Radishes

Similarity: > 90%

Radishes are also high in Vitamin C and contains some of the same nutrients. Also, radishes contains more potassium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and radishes:

Pea Shoots (1 cup)		Radishes (7/8 cup)
2.4	dietary fiber (G)	1.6
25	Vitamin C (MG)	15

However, pea shoots does contain more dietary fiber, protein, Vitamin A, iron and thiamin than radishes by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	16
3.5	sugar (G)	1.9
2.4	protein (G)	0.68
0	saturated fat (G)	0.03
25	Vitamin C (MG)	15
12	Vitamin A (UG)	0
24	calcium (MG)	25
1.3	iron (MG)	0.34
160	potassium (MG)	233
0.1	thiamin (MG)	0.01
0.05	riboflavin (MG)	0.04
1	niacin (MG)	0.25
0	pantothenic acid (MG)	0.17
0.1	Vitamin B6 (MG)	0.07
62	folate (UG)	25

0.937 | 0.937 | 0.82 Complete Comparison:
Radishes vs. Pea Shoots

Bok Choy

Similarity: > 90%

More nutritionally dense than pea shoots, bok choy is also high in Vitamin C and contains some of the same nutrients. Moreover, bok choy contains more Vitamin A, calcium, potassium and Vitamin B6 than pea shoots.

For 100 grams of pea shoots and bok choy:

Pea Shoots (1 cup)		Bok Choy (1.5 cup)
2.4	dietary fiber (G)	1
25	Vitamin C (MG)	45

However, pea shoots does contain more dietary fiber and iron than bok choy by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
3.5	sugar (G)	1.2
2.4	protein (G)	1.5
0	saturated fat (G)	0.03
25	Vitamin C (MG)	45
12	Vitamin A (UG)	223
0	Vitamin E (MG)	0.09
24	calcium (MG)	105
1.3	iron (MG)	0.8
160	potassium (MG)	252
0.1	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.07
1	niacin (MG)	0.5
0	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.19
62	folate (UG)	66

0.937 | 0.937 | 2.48 Complete Comparison:
Bok Choy vs. Pea Shoots

Cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Also, cauliflower contains more potassium, pantothenic acid and Vitamin B6 than pea shoots.

For 100 grams of pea shoots and cauliflower:

Pea Shoots (1 cup)		Cauliflower (7/8 cup)
2.4	dietary fiber (G)	2
25	Vitamin C (MG)	48

However, pea shoots does contain more Vitamin A and iron than cauliflower by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	25
3.5	sugar (G)	1.9
2.4	protein (G)	1.9
0	saturated fat (G)	0.13
25	Vitamin C (MG)	48
12	Vitamin A (UG)	0
0	Vitamin E (MG)	0.08
24	calcium (MG)	22
1.3	iron (MG)	0.42
160	potassium (MG)	299
0.1	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.06
1	niacin (MG)	0.51
0	pantothenic acid (MG)	0.67
0.1	Vitamin B6 (MG)	0.18
62	folate (UG)	57

0.936 | 0.936 | 1.95 Complete Comparison:
Cauliflower vs. Pea Shoots

Tomato

Similarity: > 90%

Tomato is also high in Vitamin C and contains some of the same nutrients. Also, tomato contains more Vitamin A, Vitamin E and potassium than pea shoots.

For 100 grams of pea shoots and tomato:

Pea Shoots (1 cup)		Tomato (5/8 cup)
2.4	dietary fiber (G)	1.2
25	Vitamin C (MG)	14

However, pea shoots does contain more dietary fiber, calcium, iron and folate than tomato by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	18
3.5	sugar (G)	2.6
2.4	protein (G)	0.88
0	saturated fat (G)	0.03
25	Vitamin C (MG)	14
12	Vitamin A (UG)	42
0	Vitamin E (MG)	0.54
24	calcium (MG)	10
1.3	iron (MG)	0.27
160	potassium (MG)	237
0.1	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.02
1	niacin (MG)	0.59
0	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.08
62	folate (UG)	15

0.929 | 0.929 | 0.95 Complete Comparison:
Tomato vs. Pea Shoots

Okra

Similarity: > 90%

More nutritionally dense than pea shoots, okra is also high in dietary fiber and Vitamin C. Moreover, okra contains more Vitamin A, calcium, potassium, thiamin and niacin than pea shoots.

For 100 grams of pea shoots and okra:

Pea Shoots (1 cup)		Okra (1 cup)
2.4	dietary fiber (G)	3.2
25	Vitamin C (MG)	23

However, pea shoots does contain more iron than okra by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	33
3.5	sugar (G)	1.5
2.4	protein (G)	1.9
0	saturated fat (G)	0.03
25	Vitamin C (MG)	23
12	Vitamin A (UG)	36
0	Vitamin E (MG)	0.27
24	calcium (MG)	82
1.3	iron (MG)	0.62
160	potassium (MG)	299
0.1	thiamin (MG)	0.2
0.05	riboflavin (MG)	0.06
1	niacin (MG)	1
0	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.22
62	folate (UG)	60

0.928 | 0.928 | 2.65 Complete Comparison:
Okra vs. Pea Shoots

Brussels Sprouts

Similarity: > 90%

More nutritionally dense than pea shoots, brussels sprouts are also high in dietary fiber and Vitamin C. Moreover, brussels sprouts contains more Vitamin A, Vitamin E, calcium, potassium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and brussels sprouts:

Pea Shoots (1 cup)		Brussels Sprouts (1.25 cup)
2.4	dietary fiber (G)	3.8
25	Vitamin C (MG)	85

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	43
3.5	sugar (G)	2.2
2.4	protein (G)	3.4
0	saturated fat (G)	0.06
25	Vitamin C (MG)	85
12	Vitamin A (UG)	38
0	Vitamin E (MG)	0.88
24	calcium (MG)	42
1.3	iron (MG)	1.4
160	potassium (MG)	389
0.1	thiamin (MG)	0.14
0.05	riboflavin (MG)	0.09
1	niacin (MG)	0.75
0	pantothenic acid (MG)	0.31
0.1	Vitamin B6 (MG)	0.22
62	folate (UG)	61

0.925 | 0.925 | 3.77 Complete Comparison:
Brussels Sprouts vs. Pea Shoots

Zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and contains some of the same nutrients. Also, zucchini contains more potassium, pantothenic acid and Vitamin B6 than pea shoots.

For 100 grams of pea shoots and zucchini:

Pea Shoots (1 cup)		Zucchini (3/4 cup)
2.4	dietary fiber (G)	1
25	Vitamin C (MG)	18

However, pea shoots does contain more dietary fiber, iron and folate than zucchini by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	17
3.5	sugar (G)	2.5
2.4	protein (G)	1.2
0	saturated fat (G)	0.08
25	Vitamin C (MG)	18
12	Vitamin A (UG)	10
0	Vitamin E (MG)	0.12
24	calcium (MG)	16
1.3	iron (MG)	0.37
160	potassium (MG)	261
0.1	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.09
1	niacin (MG)	0.45
0	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.16
62	folate (UG)	24

0.925 | 0.925 | 1.19 Complete Comparison:
Zucchini vs. Pea Shoots

Collard Greens

Similarity: > 90%

More nutritionally dense than pea shoots, collard greens are also high in dietary fiber and Vitamin C. Moreover, collard greens contains more Vitamin A, Vitamin E, calcium, potassium and riboflavin than pea shoots.

For 100 grams of pea shoots and collard greens:

Pea Shoots (1 cup)		Collard Greens (2.75 cups)
2.4	dietary fiber (G)	4
25	Vitamin C (MG)	35

However, pea shoots does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
3.5	sugar (G)	0.46
2.4	protein (G)	3
0	saturated fat (G)	0.06
25	Vitamin C (MG)	35
12	Vitamin A (UG)	251
0	Vitamin E (MG)	2.3
24	calcium (MG)	232
1.3	iron (MG)	0.47
160	potassium (MG)	213
0.1	thiamin (MG)	0.05
0.05	riboflavin (MG)	0.13
1	niacin (MG)	0.74
0	pantothenic acid (MG)	0.27
0.1	Vitamin B6 (MG)	0.17
62	folate (UG)	129

0.924 | 0.924 | 3.86 Complete Comparison:
Collard Greens vs. Pea Shoots

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber and Vitamin C. Moreover, green bean contains more Vitamin A, Vitamin E, calcium, potassium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and green bean:

Pea Shoots (1 cup)		Green Bean (1 cup)
2.4	dietary fiber (G)	2.7
25	Vitamin C (MG)	12

However, pea shoots

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	31
3.5	sugar (G)	3.3
2.4	protein (G)	1.8
0	saturated fat (G)	0.05
25	Vitamin C (MG)	12
12	Vitamin A (UG)	35
0	Vitamin E (MG)	0.41
24	calcium (MG)	37
1.3	iron (MG)	1
160	potassium (MG)	211
0.1	thiamin (MG)	0.08
0.05	riboflavin (MG)	0.1
1	niacin (MG)	0.73
0	pantothenic acid (MG)	0.23
0.1	Vitamin B6 (MG)	0.14
62	folate (UG)	33

0.923 | 0.923 | 1.85 Complete Comparison:
Green Bean vs. Pea Shoots

fruits

Honeydew

Similarity: > 90%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more potassium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and honeydew:

Pea Shoots (1 cup)		Honeydew (5/8 cup)
2.4	dietary fiber (G)	0.8
25	Vitamin C (MG)	18

However, pea shoots does contain more dietary fiber, protein, calcium, iron and folate than honeydew by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	36
3.5	sugar (G)	8.1
2.4	protein (G)	0.54
0	saturated fat (G)	0.04
25	Vitamin C (MG)	18
12	Vitamin A (UG)	3
0	Vitamin E (MG)	0.02
24	calcium (MG)	6
1.3	iron (MG)	0.17
160	potassium (MG)	228
0.1	thiamin (MG)	0.04
0.05	riboflavin (MG)	0.01
1	niacin (MG)	0.42
0	pantothenic acid (MG)	0.16
0.1	Vitamin B6 (MG)	0.09
62	folate (UG)	19

0.934 | 0.934 | 0.8 Complete Comparison:
Honeydew vs. Pea Shoots

Mango

Similarity: > 90%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A, Vitamin E and pantothenic acid than pea shoots.

For 100 grams of pea shoots and mango:

Pea Shoots (1 cup)		Mango (5/8 cup)
2.4	dietary fiber (G)	1.6
25	Vitamin C (MG)	36

However, pea shoots does contain more dietary fiber, calcium, iron and thiamin than mango by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	60
3.5	sugar (G)	14
2.4	protein (G)	0.82
0	saturated fat (G)	0.09
25	Vitamin C (MG)	36
12	Vitamin A (UG)	54
0	Vitamin E (MG)	0.9
24	calcium (MG)	11
1.3	iron (MG)	0.16
160	potassium (MG)	168
0.1	thiamin (MG)	0.03
0.05	riboflavin (MG)	0.04
1	niacin (MG)	0.67
0	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.12
62	folate (UG)	43

0.934 | 0.934 | 1.39 Complete Comparison:
Mango vs. Pea Shoots

Tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A, calcium and pantothenic acid than pea shoots.

For 100 grams of pea shoots and tangerine:

Pea Shoots (1 cup)		Tangerine (1/2 cup)
2.4	dietary fiber (G)	1.8
25	Vitamin C (MG)	27

However, pea shoots does contain more dietary fiber, iron and folate than tangerine by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	53
3.5	sugar (G)	11
2.4	protein (G)	0.81
0	saturated fat (G)	0.04
25	Vitamin C (MG)	27
12	Vitamin A (UG)	34
0	Vitamin E (MG)	0.2
24	calcium (MG)	37
1.3	iron (MG)	0.15
160	potassium (MG)	166
0.1	thiamin (MG)	0.06
0.05	riboflavin (MG)	0.04
1	niacin (MG)	0.38
0	pantothenic acid (MG)	0.22
0.1	Vitamin B6 (MG)	0.08
62	folate (UG)	16

0.931 | 0.931 | 1.06 Complete Comparison:
Tangerine vs. Pea Shoots

Other Nutritional Substitutes

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