How many calories are in one pound of raw pork?

Raw pork has 1193 calories per pound or 263 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one pound of raw pork?

An excellent source of protein, a single pound of Raw Pork contains 153% of recommended daily values or 76.6 grams of protein. However, the protein in raw pork is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in raw pork?

Raw pork is an excellent source of many nutrients, including protein, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium.

Does raw pork contain omega 3 fatty acids?

Raw pork is a source of healthy omega-3 fatty acids, containing a total of 0.32 grams for every pound. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Raw Pork

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Summary
Similar nuts
Similar plants

Raw Pork source

Similar to Raw Pork

A common and nutrient dense meat, raw pork is an excellent source of protein and thiamin. It is also a good source of potassium, niacin and Vitamin B6. One pound of raw ground raw pork contains about 1193 calories.

For vegan nutritional substitutes, the most comparable foods to raw pork include hemp seeds, granola and peas.

We compared the key nutrients in raw pork (potassium, niacin, Vitamin B6, protein and thiamin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Hemp Seeds, Granola, Oats, , Walnut, Soy Flour, Barley, Brazil Nut, Pecan, Mung Bean, Pine Nut, Pasta, Cashews, Pistachio, Lentils

plants and vegetables: Peas, Dijon Mustard, Sprouted Peas, Edamame, Lima Beans

The details of the top vegan 20 foods most nutritionally similar to raw pork are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to raw pork. Hemp seeds, granola, oats, and walnut are all high in potassium, niacin, Vitamin B6, protein and or thiamin.

Hemp Seeds

Similarity: > 95%

More nutritionally dense than raw pork, hemp seeds are high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, hemp seeds contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and hemp seeds:

Raw Pork (3.5 ounces)		Hemp Seeds (10 tbsps)
287	potassium (MG)	1200
4.3	niacin (MG)	9.2
0.38	Vitamin B6 (MG)	0.6
17	protein (G)	32
0.73	thiamin (MG)	1.3

However, raw pork does contain more pantothenic acid and Vitamin B12 than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	553
0	dietary fiber (G)	4
0	sugar (G)	1.5
7.9	saturated fat (G)	4.6
0.7	Vitamin C (MG)	0.5
2	Vitamin A (UG)	1
0	Vitamin E (MG)	0.8
14	calcium (MG)	70
0.88	iron (MG)	8
0.24	riboflavin (MG)	0.29
0.67	pantothenic acid (MG)	0
0.38	Vitamin B6 (MG)	0.6
5	folate (UG)	110
0.7	Vitamin B12 (UG)	0

0.976 | 0.976 | 9.61 Complete Comparison:
Hemp Seeds vs. Raw Pork

Granola

Similarity: > 95%

Granola is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, granola contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and granola:

Raw Pork (3.5 ounces)		Granola (7/8 cup)
287	potassium (MG)	539
4.3	niacin (MG)	2.7
0.38	Vitamin B6 (MG)	0.37
17	protein (G)	14
0.73	thiamin (MG)	0.55

However, raw pork does contain more niacin and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	489
0	dietary fiber (G)	8.9
0	sugar (G)	20
7.9	saturated fat (G)	4
0	trans fat (G)	0.02
0.7	Vitamin C (MG)	1.2
2	Vitamin A (UG)	1
0	Vitamin E (MG)	11
14	calcium (MG)	76
0.88	iron (MG)	4
0.24	riboflavin (MG)	0.35
0.67	pantothenic acid (MG)	0.75
0.38	Vitamin B6 (MG)	0.37
5	folate (UG)	84
0.7	Vitamin B12 (UG)	0

0.971 | 0.971 | 7.62 Complete Comparison:
Granola vs. Raw Pork

Oats

Similarity: > 95%

Oats are also high in protein, potassium and thiamin. Moreover, oats contains more dietary fiber, calcium, iron, pantothenic acid and folate than raw pork.

For 100 grams of raw pork and oats:

Raw Pork (3.5 ounces)		Oats (5/8 cup)
287	potassium (MG)	429
4.3	niacin (MG)	0.96
0.38	Vitamin B6 (MG)	0.12
17	protein (G)	17
0.73	thiamin (MG)	0.76

However, raw pork does contain more Vitamin C, riboflavin, niacin and Vitamin B6 than oats by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	389
0	dietary fiber (G)	11
7.9	saturated fat (G)	1.2
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
14	calcium (MG)	54
0.88	iron (MG)	4.7
0.24	riboflavin (MG)	0.14
0.67	pantothenic acid (MG)	1.3
0.38	Vitamin B6 (MG)	0.12
5	folate (UG)	56
0.7	Vitamin B12 (UG)	0

0.964 | 0.964 | 6.04 Complete Comparison:
Oats vs. Raw Pork

Similarity: > 95%

is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Also, contains more dietary fiber, Vitamin E and iron than raw pork.

For 100 grams of raw pork and :

Raw Pork (3.5 ounces)		(5/8 cup)
287	potassium (MG)	287
4.3	niacin (MG)	3.6
0.38	Vitamin B6 (MG)	0.62
17	protein (G)	9.4
0.73	thiamin (MG)	0.39

A higher water content, is less nutritionally dense than raw pork. Raw pork does contain more Vitamin C and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	365
0	dietary fiber (G)	7.3
0	sugar (G)	0.64
7.9	saturated fat (G)	0.67
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	11
0	Vitamin E (MG)	0.49
14	calcium (MG)	7
0.88	iron (MG)	2.7
0.24	riboflavin (MG)	0.2
0.67	pantothenic acid (MG)	0.42
0.38	Vitamin B6 (MG)	0.62
5	folate (UG)	19
0.7	Vitamin B12 (UG)	0

0.961 | 0.961 | 0 Complete Comparison:
vs. Raw Pork

Walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and Vitamin B6. Moreover, walnut contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and walnut:

Raw Pork (3.5 ounces)		Walnut (7/8 cup)
287	potassium (MG)	441
4.3	niacin (MG)	1.1
0.38	Vitamin B6 (MG)	0.54
17	protein (G)	15
0.73	thiamin (MG)	0.34

However, raw pork does contain more thiamin, riboflavin, niacin and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
7.9	saturated fat (G)	6.1
0.7	Vitamin C (MG)	1.3
2	Vitamin A (UG)	1
0	Vitamin E (MG)	0.7
14	calcium (MG)	98
0.88	iron (MG)	2.9
0.24	riboflavin (MG)	0.15
0.67	pantothenic acid (MG)	0.57
0.38	Vitamin B6 (MG)	0.54
5	folate (UG)	98
0.7	Vitamin B12 (UG)	0

0.958 | 0.958 | 6.28 Complete Comparison:
Walnut vs. Raw Pork

Soy Flour

Similarity: > 95%

More nutritionally dense than raw pork, soy flour is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, soy flour contains more dietary fiber, Vitamin A, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and soy flour:

Raw Pork (3.5 ounces)		Soy Flour (1.25 cup)
287	potassium (MG)	2090
4.3	niacin (MG)	3
0.38	Vitamin B6 (MG)	1.1
17	protein (G)	50
0.73	thiamin (MG)	1.1

However, raw pork does contain more Vitamin C, niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
7.9	saturated fat (G)	1.3
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	2
0	Vitamin E (MG)	0.55
14	calcium (MG)	285
0.88	iron (MG)	8.2
0.24	riboflavin (MG)	0.28
0.67	pantothenic acid (MG)	1.6
0.38	Vitamin B6 (MG)	1.1
5	folate (UG)	289
0.7	Vitamin B12 (UG)	0

0.955 | 0.955 | 11.51 Complete Comparison:
Soy Flour vs. Raw Pork

Barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than raw pork.

For 100 grams of raw pork and barley:

Raw Pork (3.5 ounces)		Barley (1/2 cup)
287	potassium (MG)	280
4.3	niacin (MG)	4.6
0.38	Vitamin B6 (MG)	0.26
17	protein (G)	9.9
0.73	thiamin (MG)	0.19

However, raw pork does contain more Vitamin C, thiamin, riboflavin and Vitamin B6 than barley by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
7.9	saturated fat (G)	0.24
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	1
0	Vitamin E (MG)	0.02
14	calcium (MG)	29
0.88	iron (MG)	2.5
0.24	riboflavin (MG)	0.11
0.67	pantothenic acid (MG)	0.28
0.38	Vitamin B6 (MG)	0.26
5	folate (UG)	23
0.7	Vitamin B12 (UG)	0

0.954 | 0.954 | 4.82 Complete Comparison:
Barley vs. Raw Pork

Brazil Nut

Similarity: > 95%

Brazil nut is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, brazil nut contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and brazil nut:

Raw Pork (3.5 ounces)		Brazil Nut (3/4 cup)
287	potassium (MG)	659
4.3	niacin (MG)	0.3
0.38	Vitamin B6 (MG)	0.1
17	protein (G)	14
0.73	thiamin (MG)	0.62

However, raw pork does contain more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12 than brazil nut by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	659
0	dietary fiber (G)	7.5
0	sugar (G)	2.3
7.9	saturated fat (G)	16
0.7	Vitamin C (MG)	0.7
2	Vitamin A (UG)	0
0	Vitamin E (MG)	5.7
14	calcium (MG)	160
0.88	iron (MG)	2.4
0.24	riboflavin (MG)	0.04
0.67	pantothenic acid (MG)	0.18
0.38	Vitamin B6 (MG)	0.1
5	folate (UG)	22
0.7	Vitamin B12 (UG)	0

0.953 | 0.953 | 7.9 Complete Comparison:
Brazil Nut vs. Raw Pork

Pecan

Similarity: > 95%

Pecan is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, pecan contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and pecan:

Raw Pork (3.5 ounces)		Pecan (7/8 cup)
287	potassium (MG)	410
4.3	niacin (MG)	1.2
0.38	Vitamin B6 (MG)	0.21
17	protein (G)	9.2
0.73	thiamin (MG)	0.66

However, raw pork does contain more riboflavin, niacin, Vitamin B6 and Vitamin B12 than pecan by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	691
0	dietary fiber (G)	9.6
0	sugar (G)	4
7.9	saturated fat (G)	6.2
0.7	Vitamin C (MG)	1.1
2	Vitamin A (UG)	3
0	Vitamin E (MG)	1.4
14	calcium (MG)	70
0.88	iron (MG)	2.5
0.24	riboflavin (MG)	0.13
0.67	pantothenic acid (MG)	0.86
0.38	Vitamin B6 (MG)	0.21
5	folate (UG)	22
0.7	Vitamin B12 (UG)	0

0.952 | 0.952 | 6.12 Complete Comparison:
Pecan vs. Raw Pork

Mung Bean

Similarity: > 95%

Mung bean is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and mung bean:

Raw Pork (3.5 ounces)		Mung Bean (1/2 cup)
287	potassium (MG)	1246
4.3	niacin (MG)	2.3
0.38	Vitamin B6 (MG)	0.38
17	protein (G)	24
0.73	thiamin (MG)	0.62

However, raw pork does contain more niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
7.9	saturated fat (G)	0.35
0.7	Vitamin C (MG)	4.8
2	Vitamin A (UG)	6
0	Vitamin E (MG)	0.51
14	calcium (MG)	132
0.88	iron (MG)	6.7
0.24	riboflavin (MG)	0.23
0.67	pantothenic acid (MG)	1.9
0.38	Vitamin B6 (MG)	0.38
5	folate (UG)	625
0.7	Vitamin B12 (UG)	0

0.952 | 0.952 | 7.63 Complete Comparison:
Mung Bean vs. Raw Pork

Pine Nut

Similarity: > 95%

More nutritionally dense than raw pork, pine nut is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Also, pine nut contains more dietary fiber, Vitamin E and iron than raw pork.

For 100 grams of raw pork and pine nut:

Raw Pork (3.5 ounces)		Pine Nut (3/4 cup)
287	potassium (MG)	597
4.3	niacin (MG)	4.4
0.38	Vitamin B6 (MG)	0.09
17	protein (G)	14
0.73	thiamin (MG)	0.36

However, raw pork does contain more Vitamin B6 and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	673
0	dietary fiber (G)	3.7
0	sugar (G)	3.6
7.9	saturated fat (G)	4.9
0.7	Vitamin C (MG)	0.8
2	Vitamin A (UG)	1
0	Vitamin E (MG)	9.3
14	calcium (MG)	16
0.88	iron (MG)	5.5
0.24	riboflavin (MG)	0.23
0.67	pantothenic acid (MG)	0.31
0.38	Vitamin B6 (MG)	0.09
5	folate (UG)	34
0.7	Vitamin B12 (UG)	0

0.951 | 0.951 | 8.15 Complete Comparison:
Pine Nut vs. Raw Pork

Pasta

Similarity: > 95%

Pasta is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, pasta contains more dietary fiber, iron, riboflavin and folate than raw pork.

For 100 grams of raw pork and pasta:

Raw Pork (3.5 ounces)		Pasta (1 cup)
287	potassium (MG)	223
4.3	niacin (MG)	7.2
0.38	Vitamin B6 (MG)	0.14
17	protein (G)	13
0.73	thiamin (MG)	0.89

However, raw pork does contain more Vitamin C, Vitamin B6 and Vitamin B12 than pasta by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	371
0	dietary fiber (G)	3.2
0	sugar (G)	2.7
7.9	saturated fat (G)	0.28
0.7	Vitamin C (MG)	0
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.11
14	calcium (MG)	21
0.88	iron (MG)	3.3
0.24	riboflavin (MG)	0.4
0.67	pantothenic acid (MG)	0.43
0.38	Vitamin B6 (MG)	0.14
5	folate (UG)	237
0.7	Vitamin B12 (UG)	0

0.95 | 0.95 | 5.81 Complete Comparison:
Pasta vs. Raw Pork

Cashews

Similarity: > 95%

Cashews are high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, cashews contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and cashews:

Raw Pork (3.5 ounces)		Cashews (3.5 ounces)
287	potassium (MG)	660
4.3	niacin (MG)	1.1
0.38	Vitamin B6 (MG)	0.42
17	protein (G)	18
0.73	thiamin (MG)	0.42

However, raw pork does contain more riboflavin, niacin and Vitamin B12 than cashews by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	553
0	dietary fiber (G)	3.3
0	sugar (G)	5.9
7.9	saturated fat (G)	7.8
0.7	Vitamin C (MG)	0.5
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.9
14	calcium (MG)	37
0.88	iron (MG)	6.7
0.24	riboflavin (MG)	0.06
0.67	pantothenic acid (MG)	0.86
0.38	Vitamin B6 (MG)	0.42
5	folate (UG)	25
0.7	Vitamin B12 (UG)	0

0.947 | 0.947 | 7.58 Complete Comparison:
Cashews vs. Raw Pork

Pistachio

Similarity: > 95%

Pistachio is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, pistachio contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and pistachio:

Raw Pork (3.5 ounces)		Pistachio (7/8 cup)
287	potassium (MG)	1007
4.3	niacin (MG)	1.4
0.38	Vitamin B6 (MG)	1.1
17	protein (G)	21
0.73	thiamin (MG)	0.7

However, raw pork does contain more niacin and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	572
0	dietary fiber (G)	10
0	sugar (G)	7.7
7.9	saturated fat (G)	5.6
0.7	Vitamin C (MG)	3
2	Vitamin A (UG)	13
0	Vitamin E (MG)	2.2
14	calcium (MG)	107
0.88	iron (MG)	4
0.24	riboflavin (MG)	0.23
0.67	pantothenic acid (MG)	0.51
0.38	Vitamin B6 (MG)	1.1
5	folate (UG)	51
0.7	Vitamin B12 (UG)	0

0.946 | 0.946 | 7.29 Complete Comparison:
Pistachio vs. Raw Pork

Lentils

Similarity: > 90%

Lentils are also high in protein and potassium. Also, lentils contains more dietary fiber, iron and folate than raw pork.

For 100 grams of raw pork and lentils:

Raw Pork (3.5 ounces)		Lentils (1/2 cup)
287	potassium (MG)	369
4.3	niacin (MG)	1.1
0.38	Vitamin B6 (MG)	0.18
17	protein (G)	9
0.73	thiamin (MG)	0.17

However, raw pork does contain more thiamin, riboflavin, niacin and Vitamin B6 than lentils by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
7.9	saturated fat (G)	0.05
0.7	Vitamin C (MG)	1.5
2	Vitamin A (UG)	0
0	Vitamin E (MG)	0.11
14	calcium (MG)	19
0.88	iron (MG)	3.3
0.24	riboflavin (MG)	0.07
0.67	pantothenic acid (MG)	0.64
0.38	Vitamin B6 (MG)	0.18
5	folate (UG)	181
0.7	Vitamin B12 (UG)	0

0.944 | 0.944 | 2.92 Complete Comparison:
Lentils vs. Raw Pork

plants and vegetables

Several plants and vegetables offer similar nutrients to raw pork including peas, dijon mustard, sprouted peas, edamame and lima beans.

Peas

Similarity: > 95%

Peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than raw pork.

For 100 grams of raw pork and peas:

Raw Pork (3.5 ounces)		Peas (3/4 cup)
287	potassium (MG)	244
4.3	niacin (MG)	2.1
0.38	Vitamin B6 (MG)	0.17
17	protein (G)	5.4
0.73	thiamin (MG)	0.27

However, raw pork does contain more protein, thiamin and riboflavin than peas by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
7.9	saturated fat (G)	0.07
0.7	Vitamin C (MG)	40
2	Vitamin A (UG)	38
0	Vitamin E (MG)	0.13
14	calcium (MG)	25
0.88	iron (MG)	1.5
0.24	riboflavin (MG)	0.13
0.67	pantothenic acid (MG)	0.1
0.38	Vitamin B6 (MG)	0.17
5	folate (UG)	65
0.7	Vitamin B12 (UG)	0

0.97 | 0.97 | 3.03 Complete Comparison:
Peas vs. Raw Pork

Dijon Mustard

Similarity: > 95%

More nutritionally dense than raw pork, dijon mustard is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than raw pork.

For 100 grams of raw pork and dijon mustard:

Raw Pork (3.5 ounces)		Dijon Mustard (50 tsps)
287	potassium (MG)	738
4.3	niacin (MG)	4.7
0.38	Vitamin B6 (MG)	0.4
17	protein (G)	26
0.73	thiamin (MG)	0.81

However, raw pork does contain more Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
7.9	saturated fat (G)	2
0.7	Vitamin C (MG)	7.1
2	Vitamin A (UG)	2
0	Vitamin E (MG)	5.1
14	calcium (MG)	266
0.88	iron (MG)	9.2
0.24	riboflavin (MG)	0.26
0.67	pantothenic acid (MG)	0.81
0.38	Vitamin B6 (MG)	0.4
5	folate (UG)	162
0.7	Vitamin B12 (UG)	0

0.964 | 0.964 | 10.48 Complete Comparison:
Dijon Mustard vs. Raw Pork

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron and folate than raw pork.

For 100 grams of raw pork and sprouted peas:

Raw Pork (3.5 ounces)		Sprouted Peas (7/8 cup)
287	potassium (MG)	381
4.3	niacin (MG)	3.1
0.38	Vitamin B6 (MG)	0.27
17	protein (G)	8.8
0.73	thiamin (MG)	0.23

However, raw pork does contain more thiamin, riboflavin, niacin and Vitamin B6 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	124
7.9	saturated fat (G)	0.12
0.7	Vitamin C (MG)	10
2	Vitamin A (UG)	0
14	calcium (MG)	36
0.88	iron (MG)	2.3
0.24	riboflavin (MG)	0.16
0.67	pantothenic acid (MG)	1
0.38	Vitamin B6 (MG)	0.27
5	folate (UG)	144
0.7	Vitamin B12 (UG)	0

0.955 | 0.955 | 2.96 Complete Comparison:
Sprouted Peas vs. Raw Pork

Edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and edamame:

Raw Pork (3.5 ounces)		Edamame (5/8 cup)
287	potassium (MG)	436
4.3	niacin (MG)	0.92
0.38	Vitamin B6 (MG)	0.1
17	protein (G)	12
0.73	thiamin (MG)	0.2

However, raw pork does contain more thiamin, riboflavin, niacin and Vitamin B6 than edamame by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
7.9	saturated fat (G)	0.62
0	trans fat (G)	0.01
0.7	Vitamin C (MG)	6.1
2	Vitamin A (UG)	15
0	Vitamin E (MG)	0.68
14	calcium (MG)	63
0.88	iron (MG)	2.3
0.24	riboflavin (MG)	0.16
0.67	pantothenic acid (MG)	0.4
0.38	Vitamin B6 (MG)	0.1
5	folate (UG)	311
0.7	Vitamin B12 (UG)	0

0.947 | 0.947 | 3.97 Complete Comparison:
Edamame vs. Raw Pork

Lima Beans

Similarity: > 90%

Lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, Vitamin C, calcium and iron than raw pork.

For 100 grams of raw pork and lima beans:

Raw Pork (3.5 ounces)		Lima Beans (5/8 cup)
287	potassium (MG)	467
4.3	niacin (MG)	1.5
0.38	Vitamin B6 (MG)	0.2
17	protein (G)	6.8
0.73	thiamin (MG)	0.22

However, raw pork does contain more protein, thiamin, riboflavin and niacin than lima beans by weight.

Here is a comparison of the rest of nutrients:

263	calories (KCAL)	113
0	dietary fiber (G)	4.9
0	sugar (G)	1.5
7.9	saturated fat (G)	0.2
0.7	Vitamin C (MG)	23
2	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
14	calcium (MG)	34
0.88	iron (MG)	3.1
0.24	riboflavin (MG)	0.1
0.67	pantothenic acid (MG)	0.25
0.38	Vitamin B6 (MG)	0.2
5	folate (UG)	34
0.7	Vitamin B12 (UG)	0

0.944 | 0.944 | 3.18 Complete Comparison:
Lima Beans vs. Raw Pork

Other Nutritional Substitutes

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