How many calories are in one cup of strawberries?

Strawberries have 49 calories per cup or 32 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of strawberries?

One cup of Strawberries has 1 grams of protein or about 2% of daily recommended intake. Strawberries are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in strawberries?

Strawberries are an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of calcium.

Does strawberries contain antioxidants?

Strawberries contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid kaempferol and quercetin.

What's similar to strawberries in cooking?

Raspberries, blueberry, blackberry, nectarine, peach, rhubarb and kiwi are similar to, or commonly paired with strawberries in cooking and recipes.

Food with Nutrition Similar to Strawberries

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Summary
Similar fruits
Similar plants

Strawberries source

Similar to Strawberries

A common fruit, strawberries are an excellent source of Vitamin C. It also has significant amounts of calcium. One cup of strawberries contains about 49 calories.

Many foods are similar nutritionally to strawberries, including kiwi, papaya, lemon and guava juice.

We compared the key nutrients in strawberries (Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Kiwi, Papaya, Lemon, Guava Juice, Orange, Pineapple, Grapefruit, Orange Juice, Orange Zest, Persimmon, Cantaloupe, Lemon Zest, Lime

plants and vegetables: Broccoli, Red Bell Pepper, Chili Pepper, Brussels Sprouts, Parsley, Jalapeno, Kale

The details of the top 20 foods most nutritionally similar to strawberries are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to strawberries. Kiwi, papaya, lemon, guava juice and orange are all high in Vitamin C and or calcium.

Kiwi

Similarity: > 99%

Kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber, calcium and potassium than strawberries.

For 100 grams of strawberries and kiwi:

Strawberries (5/8 cup)		Kiwi (about 1/2 cup)
59	Vitamin C (MG)	93
16	calcium (MG)	34

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	61
2	dietary fiber (G)	3
4.9	sugar (G)	9
0.67	protein (G)	1.1
0.02	saturated fat (G)	0.03
59	Vitamin C (MG)	93
1	Vitamin A (UG)	4
0.29	Vitamin E (MG)	1.5
0.41	iron (MG)	0.31
153	potassium (MG)	312
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.39	niacin (MG)	0.34
0.13	pantothenic acid (MG)	0.18
0.05	Vitamin B6 (MG)	0.06
24	folate (UG)	25

0.999 | 0.999 | 2.38 Complete Comparison:
Kiwi vs. Strawberries

Papaya

Similarity: > 99%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than strawberries.

For 100 grams of strawberries and papaya:

Strawberries (5/8 cup)		Papaya (3/4 cup)
59	Vitamin C (MG)	61
16	calcium (MG)	20

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	43
2	dietary fiber (G)	1.7
4.9	sugar (G)	7.8
0.67	protein (G)	0.47
0.02	saturated fat (G)	0.08
59	Vitamin C (MG)	61
1	Vitamin A (UG)	47
0.29	Vitamin E (MG)	0.3
0.41	iron (MG)	0.25
153	potassium (MG)	182
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.39	niacin (MG)	0.36
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
24	folate (UG)	37

0.999 | 0.999 | 1.54 Complete Comparison:
Papaya vs. Strawberries

Lemon

Similarity: > 99%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, Vitamin A and calcium than strawberries.

For 100 grams of strawberries and lemon:

Strawberries (5/8 cup)		Lemon (1/2 cup)
59	Vitamin C (MG)	53
16	calcium (MG)	26

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	29
2	dietary fiber (G)	2.8
4.9	sugar (G)	2.5
0.67	protein (G)	1.1
0.02	saturated fat (G)	0.04
59	Vitamin C (MG)	53
1	Vitamin A (UG)	1
0.29	Vitamin E (MG)	0.15
0.41	iron (MG)	0.6
153	potassium (MG)	138
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.39	niacin (MG)	0.1
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.08
24	folate (UG)	11

0.997 | 0.997 | 1.3 Complete Comparison:
Lemon vs. Strawberries

Guava Juice

Similarity: > 99%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of strawberries and guava juice:

Strawberries (5/8 cup)		Guava Juice (3/8 cup)
59	Vitamin C (MG)	21
16	calcium (MG)	8

A higher water content, guava juice is less nutritionally dense than strawberries. Strawberries does contain more dietary fiber, calcium and potassium than guava juice by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	63
2	dietary fiber (G)	1
4.9	sugar (G)	13
0.67	protein (G)	0.09
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	21
1	Vitamin A (UG)	0
0.29	Vitamin E (MG)	0.05
0.41	iron (MG)	0.38
153	potassium (MG)	39
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.39	niacin (MG)	0.17
0.13	pantothenic acid (MG)	0.08
0.05	Vitamin B6 (MG)	0.01
24	folate (UG)	3

0.997 | 0.997 | 0.58 Complete Comparison:
Guava Juice vs. Strawberries

Orange

Similarity: > 99%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more calcium and thiamin than strawberries.

For 100 grams of strawberries and orange:

Strawberries (5/8 cup)		Orange (1/2 cup)
59	Vitamin C (MG)	45
16	calcium (MG)	43

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	46
2	dietary fiber (G)	2.4
4.9	sugar (G)	9.1
0.67	protein (G)	0.7
0.02	saturated fat (G)	0.03
59	Vitamin C (MG)	45
1	Vitamin A (UG)	11
0.29	Vitamin E (MG)	0.18
0.41	iron (MG)	0.09
153	potassium (MG)	169
0.02	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
0.39	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.05
24	folate (UG)	17

0.996 | 0.996 | 1.3 Complete Comparison:
Orange vs. Strawberries

Pineapple

Similarity: > 99%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more Vitamin B6 than strawberries.

For 100 grams of strawberries and pineapple:

Strawberries (5/8 cup)		Pineapple (5/8 cup)
59	Vitamin C (MG)	48
16	calcium (MG)	13

However, strawberries does contain more dietary fiber and potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	50
2	dietary fiber (G)	1.4
4.9	sugar (G)	9.9
0.67	protein (G)	0.54
0.02	saturated fat (G)	0.01
59	Vitamin C (MG)	48
1	Vitamin A (UG)	3
0.29	Vitamin E (MG)	0.02
0.41	iron (MG)	0.29
153	potassium (MG)	109
0.02	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.03
0.39	niacin (MG)	0.5
0.13	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.11
24	folate (UG)	18

0.996 | 0.996 | 1.77 Complete Comparison:
Pineapple vs. Strawberries

Grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than strawberries.

For 100 grams of strawberries and grapefruit:

Strawberries (5/8 cup)		Grapefruit (about 3/8 cup)
59	Vitamin C (MG)	31
16	calcium (MG)	22

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	42
2	dietary fiber (G)	1.6
4.9	sugar (G)	6.9
0.67	protein (G)	0.77
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	31
1	Vitamin A (UG)	58
0.29	Vitamin E (MG)	0.13
0.41	iron (MG)	0.08
153	potassium (MG)	135
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.03
0.39	niacin (MG)	0.2
0.13	pantothenic acid (MG)	0.26
0.05	Vitamin B6 (MG)	0.05
24	folate (UG)	13

0.995 | 0.995 | 1.02 Complete Comparison:
Grapefruit vs. Strawberries

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more potassium than strawberries.

For 100 grams of strawberries and orange juice:

Strawberries (5/8 cup)		Orange Juice (3/8 cup)
59	Vitamin C (MG)	50
16	calcium (MG)	11

However, strawberries does contain more dietary fiber than orange juice by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	45
2	dietary fiber (G)	0.2
4.9	sugar (G)	8.4
0.67	protein (G)	0.7
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	50
1	Vitamin A (UG)	10
0.29	Vitamin E (MG)	0.04
0.41	iron (MG)	0.2
153	potassium (MG)	200
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.03
0.39	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
24	folate (UG)	30

0.994 | 0.994 | 1.24 Complete Comparison:
Orange Juice vs. Strawberries

Orange Zest

Similarity: > 95%

Orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, potassium and thiamin than strawberries.

For 100 grams of strawberries and orange zest:

Strawberries (5/8 cup)		Orange Zest (17 tbsps)
59	Vitamin C (MG)	136
16	calcium (MG)	161

However, strawberries does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	97
2	dietary fiber (G)	11
4.9	sugar (G)	0
0.67	protein (G)	1.5
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	136
1	Vitamin A (UG)	21
0.29	Vitamin E (MG)	0.25
0.41	iron (MG)	0.8
153	potassium (MG)	212
0.02	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.09
0.39	niacin (MG)	0.9
0.13	pantothenic acid (MG)	0.49
0.05	Vitamin B6 (MG)	0.18
24	folate (UG)	30

0.988 | 0.988 | 2.66 Complete Comparison:
Orange Zest vs. Strawberries

Persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than strawberries.

For 100 grams of strawberries and persimmon:

Strawberries (5/8 cup)		Persimmon (4 fruits)
59	Vitamin C (MG)	66
16	calcium (MG)	27

However, strawberries does contain more dietary fiber, thiamin, riboflavin and niacin than persimmon by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	127
2	dietary fiber (G)	0
4.9	sugar (G)	0
0.67	protein (G)	0.8
0.02	saturated fat (G)	0
59	Vitamin C (MG)	66
1	Vitamin A (UG)	0
0.29	Vitamin E (MG)	0
0.41	iron (MG)	2.5
153	potassium (MG)	310
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.39	niacin (MG)	0
0.13	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
24	folate (UG)	0

0.987 | 0.987 | 1.44 Complete Comparison:
Persimmon vs. Strawberries

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than strawberries.

For 100 grams of strawberries and cantaloupe:

Strawberries (5/8 cup)		Cantaloupe (5/8 cup)
59	Vitamin C (MG)	37
16	calcium (MG)	9

However, strawberries does contain more dietary fiber than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	34
2	dietary fiber (G)	0.9
4.9	sugar (G)	7.9
0.67	protein (G)	0.84
0.02	saturated fat (G)	0.05
59	Vitamin C (MG)	37
1	Vitamin A (UG)	169
0.29	Vitamin E (MG)	0.05
0.41	iron (MG)	0.21
153	potassium (MG)	267
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.39	niacin (MG)	0.73
0.13	pantothenic acid (MG)	0.11
0.05	Vitamin B6 (MG)	0.07
24	folate (UG)	21

0.986 | 0.986 | 1.35 Complete Comparison:
Cantaloupe vs. Strawberries

Lemon Zest

Similarity: > 95%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Also, lemon zest contains more dietary fiber, calcium and Vitamin B6 than strawberries.

For 100 grams of strawberries and lemon zest:

Strawberries (5/8 cup)		Lemon Zest (17 tbsps)
59	Vitamin C (MG)	129
16	calcium (MG)	134

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	47
2	dietary fiber (G)	11
4.9	sugar (G)	4.2
0.67	protein (G)	1.5
0.02	saturated fat (G)	0.04
59	Vitamin C (MG)	129
1	Vitamin A (UG)	3
0.29	Vitamin E (MG)	0.25
0.41	iron (MG)	0.8
153	potassium (MG)	160
0.02	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.08
0.39	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.17
24	folate (UG)	13

0.985 | 0.985 | 2.31 Complete Comparison:
Lemon Zest vs. Strawberries

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber and calcium than strawberries.

For 100 grams of strawberries and lime:

Strawberries (5/8 cup)		Lime (1.5 fruit)
59	Vitamin C (MG)	29
16	calcium (MG)	33

However, strawberries does contain more potassium than lime by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	30
2	dietary fiber (G)	2.8
4.9	sugar (G)	1.7
0.67	protein (G)	0.7
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	29
1	Vitamin A (UG)	2
0.29	Vitamin E (MG)	0.22
0.41	iron (MG)	0.6
153	potassium (MG)	102
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.02
0.39	niacin (MG)	0.2
0.13	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.04
24	folate (UG)	8

0.981 | 0.981 | 0.94 Complete Comparison:
Lime vs. Strawberries

plants and vegetables

Several plants and vegetables offer similar nutrients to strawberries including broccoli, red bell pepper, chili pepper, brussels sprouts and parsley.

Broccoli

Similarity: > 99%

More nutritionally dense than strawberries, broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and potassium than strawberries.

For 100 grams of strawberries and broccoli:

Strawberries (5/8 cup)		Broccoli (1 cup)
59	Vitamin C (MG)	89
16	calcium (MG)	47

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	34
2	dietary fiber (G)	2.6
4.9	sugar (G)	1.7
0.67	protein (G)	2.8
0.02	saturated fat (G)	0.11
59	Vitamin C (MG)	89
1	Vitamin A (UG)	31
0.29	Vitamin E (MG)	0.78
0.41	iron (MG)	0.73
153	potassium (MG)	316
0.02	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.12
0.39	niacin (MG)	0.64
0.13	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.18
24	folate (UG)	63

0.996 | 0.996 | 3.53 Complete Comparison:
Broccoli vs. Strawberries

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Also, red bell pepper contains more Vitamin A, potassium and Vitamin B6 than strawberries.

For 100 grams of strawberries and red bell pepper:

Strawberries (5/8 cup)		Red Bell Pepper (5/8 cup)
59	Vitamin C (MG)	128
16	calcium (MG)	7

However, strawberries does contain more calcium than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	26
2	dietary fiber (G)	2.1
4.9	sugar (G)	4.2
0.67	protein (G)	0.99
0.02	saturated fat (G)	0.06
59	Vitamin C (MG)	128
1	Vitamin A (UG)	157
0.29	Vitamin E (MG)	1.6
0.41	iron (MG)	0.43
153	potassium (MG)	211
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.39	niacin (MG)	0.98
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.29
24	folate (UG)	46

0.994 | 0.994 | 2.42 Complete Comparison:
Red Bell Pepper vs. Strawberries

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more Vitamin A, iron, potassium and Vitamin B6 than strawberries.

For 100 grams of strawberries and chili pepper:

Strawberries (5/8 cup)		Chili Pepper (2.25 peppers)
59	Vitamin C (MG)	243
16	calcium (MG)	18

However, strawberries does contain more dietary fiber than chili pepper by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	40
2	dietary fiber (G)	1.5
4.9	sugar (G)	5.1
0.67	protein (G)	2
0.02	saturated fat (G)	0.02
59	Vitamin C (MG)	243
1	Vitamin A (UG)	59
0.29	Vitamin E (MG)	0.69
0.41	iron (MG)	1.2
153	potassium (MG)	340
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.09
0.39	niacin (MG)	0.95
0.13	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.28
24	folate (UG)	23

0.993 | 0.993 | 2.52 Complete Comparison:
Chili Pepper vs. Strawberries

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than strawberries, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and brussels sprouts:

Strawberries (5/8 cup)		Brussels Sprouts (1.25 cup)
59	Vitamin C (MG)	85
16	calcium (MG)	42

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	43
2	dietary fiber (G)	3.8
4.9	sugar (G)	2.2
0.67	protein (G)	3.4
0.02	saturated fat (G)	0.06
59	Vitamin C (MG)	85
1	Vitamin A (UG)	38
0.29	Vitamin E (MG)	0.88
0.41	iron (MG)	1.4
153	potassium (MG)	389
0.02	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.09
0.39	niacin (MG)	0.75
0.13	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.22
24	folate (UG)	61

0.991 | 0.991 | 3.77 Complete Comparison:
Brussels Sprouts vs. Strawberries

Parsley

Similarity: > 95%

More nutritionally dense than strawberries, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and parsley:

Strawberries (5/8 cup)		Parsley (1.75 cup)
59	Vitamin C (MG)	133
16	calcium (MG)	138

However, strawberries does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	36
2	dietary fiber (G)	3.3
4.9	sugar (G)	0.85
0.67	protein (G)	3
0.02	saturated fat (G)	0.13
59	Vitamin C (MG)	133
1	Vitamin A (UG)	421
0.29	Vitamin E (MG)	0.75
0.41	iron (MG)	6.2
153	potassium (MG)	554
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.1
0.39	niacin (MG)	1.3
0.13	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.09
24	folate (UG)	152

0.988 | 0.988 | 4.88 Complete Comparison:
Parsley vs. Strawberries

Jalapeno

Similarity: > 95%

Jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than strawberries.

For 100 grams of strawberries and jalapeno:

Strawberries (5/8 cup)		Jalapeno (about 1 cup)
59	Vitamin C (MG)	119
16	calcium (MG)	12

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	29
2	dietary fiber (G)	2.8
4.9	sugar (G)	4.1
0.67	protein (G)	0.91
0.02	saturated fat (G)	0.09
59	Vitamin C (MG)	119
1	Vitamin A (UG)	54
0.29	Vitamin E (MG)	3.6
0.41	iron (MG)	0.25
153	potassium (MG)	248
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.07
0.39	niacin (MG)	1.3
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.42
24	folate (UG)	27

0.987 | 0.987 | 2.64 Complete Comparison:
Jalapeno vs. Strawberries

Kale

Similarity: > 95%

More nutritionally dense than strawberries, kale is also high in Vitamin C and contains some of the same nutrients. Moreover, kale contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and kale:

Strawberries (5/8 cup)		Kale (5 cups)
59	Vitamin C (MG)	93
16	calcium (MG)	254

However, strawberries

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	35
2	dietary fiber (G)	4.1
4.9	sugar (G)	0.99
0.67	protein (G)	2.9
0.02	saturated fat (G)	0.18
59	Vitamin C (MG)	93
1	Vitamin A (UG)	241
0.29	Vitamin E (MG)	0.66
0.41	iron (MG)	1.6
153	potassium (MG)	348
0.02	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.35
0.39	niacin (MG)	1.2
0.13	pantothenic acid (MG)	0.37
0.05	Vitamin B6 (MG)	0.15
24	folate (UG)	62

0.981 | 0.981 | 4.77 Complete Comparison:
Kale vs. Strawberries

Other Nutritional Substitutes

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