Stir Fried Garlic Shiitake
This vegan recipe for Stir Fried Garlic Shiitake has shiitake mushroom, soy sauce and olive oil as the primary ingredients.
Soy and olive oil stir-fried shiitake mushrooms is quick to make and delicious on top of a bed of rice. Low fat and low carbs, it's also full of a variety of minerals and a great vegan addition to a meal.[2]
This recipe allows customizations! Go heavier on the garlic or optionally add scallion or sesame seeds. Customize the nutrition for this recipe () below.
Quick nutrition per serving: 211 Calories, 4.8 grams of protein, 18.5 grams of fat
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Ingredients
1
cup
Shiitake Mushroom
1-3
clove
Garlic
1
tbsp
Olive Oil
1
tbsp
Soy Sauce
(optional)
1-2
tbsps
Scallion
(optional)
1
tbsp
Sesame Seeds
Directions
- Wash shiitake mushrooms and chop into quarter inch slices. Mince garlic.
- Heat olive oil in skillet over medium-high heat.
- Add in mushrooms and garlic, stir fry for 3 minutes.
- Add in soy sauce, stir fry for another minute or two.
- Serve hot, optionally topped with chopped scallions and sesame seeds.
Nutrition Chart and Customization
Change the amount of each ingredient () to update the nutritional value in the chart.
base
Shiitake Mushroom
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Garlic
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liquids
Olive Oil
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Soy Sauce
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optional mix-ins
Scallion
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Sesame Seeds
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Nutrition Information per Ingredient