Acai Berry Juice vs. Garlic
Nutrition comparison of Acai Berry Juice and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and garlic:
- Both garlic and acai berry juice are high in Vitamin C.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Garlic has 10.1 times less sugar than acai berry juice.
- Garlic has more thiamin and riboflavin, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12.
- Garlic has signficantly more iron than acai berry juice.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of calcium and potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and acai berry juice has 58% less calories than garlic - garlic has 149 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in fat and similar to garlic for carbs. Acai berry juice has a macronutrient ratio of 5:83:12 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Garlic | |
|---|---|---|
| Protein | 5% | 16% |
| Carbohydrates | 83% | 82% |
| Fat | 12% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and acai berry juice has 61% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has 75% more dietary fiber than acai berry juice - garlic has 2.1g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Garlic has 10.1 times less sugar than acai berry juice - garlic has 1g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Garlic has 666% more protein than acai berry juice - garlic has 6.4g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both garlic and acai berry juice are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both garlic and acai berry juice are high in Vitamin C. Acai berry juice has 35% more Vitamin C than garlic - garlic has 31.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than garlic - acai berry juice has 485ug of Vitamin A per 100 grams and garlic does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 137 times more Vitamin E than garlic - garlic has 0.08mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Garlic and acai berry juice contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Garlic has more thiamin and riboflavin, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12. Both acai berry juice and garlic contain significant amounts of Vitamin B6 and folate.
| Acai Berry Juice | Garlic | |
|---|---|---|
| Thiamin | 0.03 MG | 0.2 MG |
| Riboflavin | 0.04 MG | 0.11 MG |
| Niacin | 9.06 MG | 0.7 MG |
| Pantothenic acid | 3.333 MG | 0.596 MG |
| Vitamin B6 | 1.1 MG | 1.235 MG |
| Folate | 4 UG | 3 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Garlic is an excellent source of calcium and it has 853% more calcium than acai berry juice - garlic has 181mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Garlic has signficantly more iron than acai berry juice - garlic has 1.7mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Garlic is an excellent source of potassium and it has 208% more potassium than acai berry juice - garlic has 401mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Garlic | |
|---|---|---|
| beta-carotene | 5784 UG | 5 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 16 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Acai Berry Juice or Garlic .
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Garlic (Garlic, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic or acai berry juice contain more calories in 100 grams?Garlic is high in calories and acai berry juice has 60% less calories than garlic - garlic has 149 calories in 100g and acai berry juice has 62 calories.
Does garlic or acai berry juice have more carbohydrates?
By weight, garlic is high in carbohydrates and acai berry juice has 60% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does garlic or acai berry juice contain more calcium?
Garlic is a rich source of calcium and it has 850% more calcium than acai berry juice - garlic has 181mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does garlic or acai berry juice contain more potassium?
Garlic is a rich source of potassium and it has 210% more potassium than acai berry juice - garlic has 401mg of potassium in 100 grams and acai berry juice has 130mg of potassium.