Apple Cider vs. Apple Juice
Nutrition comparison of Apple Cider and Apple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and apple juice:
- Apple juice has more pantothenic acid.
USDA sources for nutritional information: Apple Cider (Apple cider) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple juice and apple cider contain similar amounts of calories - apple juice has 46 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is similar to apple juice for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for apple juice, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Apple Juice | |
|---|---|---|
| Protein | 1% | 1% |
| Carbohydrates | 97% | 97% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Apple juice and apple cider contain similar amounts of carbs - apple juice has 11.3g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Apple juice and apple cider contain similar amounts of dietary fiber - apple juice has 0.2g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Apple juice and apple cider contain similar amounts of sugar - apple juice has 9.6g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Apple juice and apple cider contain similar amounts of protein - apple juice has 0.1g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both apple juice and apple cider are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Apple juice and apple cider contain similar amounts of Vitamin C - apple juice has 0.9mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Apple juice and apple cider contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Apple juice and apple cider contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Apple juice has more pantothenic acid. Both apple cider and apple juice contain significant amounts of thiamin, riboflavin, niacin and Vitamin B6.
| Apple Cider | Apple Juice | |
|---|---|---|
| Thiamin | 0.021 MG | 0.021 MG |
| Riboflavin | 0.017 MG | 0.017 MG |
| Niacin | 0.073 MG | 0.073 MG |
| Pantothenic acid | ~ | 0.049 MG |
| Vitamin B6 | 0.018 MG | 0.018 MG |
Minerals
calcium
Apple juice and apple cider contain similar amounts of calcium - apple juice has 8mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Apple juice and apple cider contain similar amounts of iron - apple juice has 0.12mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Apple juice and apple cider contain similar amounts of potassium - apple juice has 101mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both apple cider and apple juice contain small amounts of lutein + zeaxanthin.
| Apple Cider | Apple Juice | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 16 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and apple juice contain small amounts of alpha linoleic acid (ALA).
| Apple Cider | Apple Juice | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.007 G |
| Total | 0.007 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and apple juice contain small amounts of linoleic acid.
| Apple Cider | Apple Juice | |
|---|---|---|
| linoleic acid | 0.033 G | 0.033 G |
| Total | 0.033 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Apple Cider g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does apple juice or apple cider contain more calories in 100 grams?Apple juice and apple cider contain similar amounts of calories - apple juice has 46 calories in 100g and apple cider has 46 calories.
Does apple juice or apple cider have more carbohydrates?
By weight, apple juice and apple cider contain similar amounts of carbs - apple juice has 11.3g of carbs for 100g and apple cider has 11.3g of carbohydrates.