Green Tea vs. Acai Berry Juice
Nutrition comparison of Green Tea and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and acai berry juice:
- Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Green tea has 61 times less calories than acai berry juice.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 61 times less calories than acai berry juice - green tea has 1 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to acai berry juice per calorie. Green tea has a macronutrient ratio of 100:0:0 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Acai Berry Juice | |
|---|---|---|
| Protein | 100% | 5% |
| Carbohydrates | ~ | 83% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Acai berry juice has more dietary fiber than green tea - acai berry juice has 1.2g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and acai berry juice contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and acai berry juice has 0.83g of protein.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than green tea - acai berry juice has 42.1mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than green tea - acai berry juice has 485ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than green tea - acai berry juice has 11.1mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than green tea - acai berry juice has 16.7ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both green tea and acai berry juice contain significant amounts of riboflavin.
| Green Tea | Acai Berry Juice | |
|---|---|---|
| Thiamin | 0.007 MG | 0.03 MG |
| Riboflavin | 0.058 MG | 0.04 MG |
| Niacin | 0.03 MG | 9.06 MG |
| Pantothenic acid | ~ | 3.333 MG |
| Vitamin B6 | 0.005 MG | 1.1 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.4 UG |
Minerals
calcium
Acai berry juice has more calcium than green tea - acai berry juice has 19mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Green tea and acai berry juice contain similar amounts of iron - green tea has 0.02mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 15 times more potassium than green tea - green tea has 8mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Green Tea g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or acai berry juice contain more calories in 100 grams?Green tea has 61 times less calories than acai berry juice - green tea has 1 calories in 100g and acai berry juice has 62 calories.
Is green tea or acai berry juice better for protein?
Green tea and acai berry juice contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does acai berry juice or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and green tea has no carbs..