Acai Berry Juice vs. Mango Juice
Nutrition comparison of Acai Berry Juice and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and mango juice:
- Both mango juice and acai berry juice are high in Vitamin C.
- Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and acai berry juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is heavier in protein, lighter in carbs and heavier in fat compared to mango juice per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Mango Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 83% | 98% |
| Fat | 12% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and acai berry juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Acai berry juice has 300% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Mango juice and acai berry juice contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Mango juice and acai berry juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both mango juice and acai berry juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both mango juice and acai berry juice are high in Vitamin C. Acai berry juice has 177% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 12 times more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 51 times more Vitamin E than mango juice - mango juice has 0.21mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Mango juice and acai berry juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and mango juice contain significant amounts of folate.
| Acai Berry Juice | Mango Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.003 MG |
| Riboflavin | 0.04 MG | 0.003 MG |
| Niacin | 9.06 MG | 0.08 MG |
| Pantothenic acid | 3.333 MG | 0.07 MG |
| Vitamin B6 | 1.1 MG | 0.015 MG |
| Folate | 4 UG | 7 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Mango juice and acai berry juice contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Mango juice and acai berry juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 442% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Mango Juice | |
|---|---|---|
| beta-carotene | 5784 UG | 402 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mango Juice (Mango nectar, canned) .
Acai Berry Juice g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or acai berry juice contain more calories in 100 grams?Mango juice and acai berry juice contain similar amounts of calories - mango juice has 51 calories in 100g and acai berry juice has 62 calories.
Does mango juice or acai berry juice have more carbohydrates?
By weight, mango juice and acai berry juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.