Acai Berry Juice vs. Passion Fruit
Nutrition comparison of Acai Berry Juice and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and passion fruit:
- Both passion fruit and acai berry juice are high in Vitamin C.
- Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more riboflavin and folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Passion fruit has signficantly more iron than acai berry juice.
- Passion fruit is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Acai berry juice has 36% less calories than passion fruit - passion fruit has 97 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is heavier in fat and similar to passion fruit for protein and carbs. Acai berry juice has a macronutrient ratio of 5:83:12 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Passion Fruit | |
|---|---|---|
| Protein | 5% | 8% |
| Carbohydrates | 83% | 86% |
| Fat | 12% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice has 45% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 767% more dietary fiber than acai berry juice - passion fruit has 10.4g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Passion fruit and acai berry juice contain similar amounts of sugar - passion fruit has 11.2g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Passion fruit and acai berry juice contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both passion fruit and acai berry juice are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both passion fruit and acai berry juice are high in Vitamin C. Acai berry juice has 40% more Vitamin C than passion fruit - passion fruit has 30mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 658% more Vitamin A than passion fruit - passion fruit has 64ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 554 times more Vitamin E than passion fruit - passion fruit has 0.02mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Passion fruit and acai berry juice contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more riboflavin and folate.
| Acai Berry Juice | Passion Fruit | |
|---|---|---|
| Thiamin | 0.03 MG | ~ |
| Riboflavin | 0.04 MG | 0.13 MG |
| Niacin | 9.06 MG | 1.5 MG |
| Pantothenic acid | 3.333 MG | ~ |
| Vitamin B6 | 1.1 MG | 0.1 MG |
| Folate | 4 UG | 14 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Passion fruit and acai berry juice contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Passion fruit has signficantly more iron than acai berry juice - passion fruit has 1.6mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 168% more potassium than acai berry juice - passion fruit has 348mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Passion Fruit | |
|---|---|---|
| beta-carotene | 5784 UG | 743 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or acai berry juice contain more calories in 100 grams?Acai berry juice has 40% less calories than passion fruit - passion fruit has 97 calories in 100g and acai berry juice has 62 calories.
Does passion fruit or acai berry juice have more carbohydrates?
By weight, acai berry juice has 50% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does passion fruit or acai berry juice contain more potassium?
Passion fruit is a rich source of potassium and it has 170% more potassium than acai berry juice - passion fruit has 348mg of potassium in 100 grams and acai berry juice has 130mg of potassium.