Acai Berry Juice vs. Peach
Nutrition comparison of Acai Berry Juice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and peach:
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 32% less calories than acai berry juice - acai berry juice has 62 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to peach for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Peach | |
|---|---|---|
| Protein | 5% | 8% |
| Carbohydrates | 83% | 87% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice and peach contain similar amounts of carbs - acai berry juice has 12.8g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Acai berry juice and peach contain similar amounts of dietary fiber - acai berry juice has 1.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Acai berry juice and peach contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and peach has 0.91g of protein.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 927% more Vitamin C than peach - acai berry juice has 42.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 19 times more Vitamin A than peach - acai berry juice has 485ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than peach - acai berry juice has 11.1mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Acai berry juice and peach contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and peach contain significant amounts of thiamin, riboflavin and folate.
| Acai Berry Juice | Peach | |
|---|---|---|
| Thiamin | 0.03 MG | 0.024 MG |
| Riboflavin | 0.04 MG | 0.031 MG |
| Niacin | 9.06 MG | 0.806 MG |
| Pantothenic acid | 3.333 MG | 0.153 MG |
| Vitamin B6 | 1.1 MG | 0.025 MG |
| Folate | 4 UG | 6 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 375% more calcium than peach - acai berry juice has 19mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Acai berry juice and peach contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Acai berry juice and peach contain similar amounts of potassium - acai berry juice has 130mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Peach | |
|---|---|---|
| beta-carotene | 5784 UG | 224 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Peach (Peaches, yellow, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or peach contain more calories in 100 grams?Peach has 30% less calories than acai berry juice - acai berry juice has 62 calories in 100g and peach has 42 calories.
Does acai berry juice or peach have more carbohydrates?
By weight, acai berry juice and peach contain similar amounts of carbs - acai berry juice has 12.8g of carbs for 100g and peach has 10.1g of carbohydrates.