Acai Berry Juice vs. Pineapple Juice
Nutrition comparison of Acai Berry Juice and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and pineapple juice:
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, pineapple juice contains more folate.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and acai berry juice contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to pineapple juice for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Pineapple Juice | |
|---|---|---|
| Protein | 5% | 3% |
| Carbohydrates | 83% | 95% |
| Fat | 12% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and acai berry juice contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Acai berry juice has 500% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Pineapple juice and acai berry juice contain similar amounts of sugar - pineapple juice has 10g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Pineapple juice and acai berry juice contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both pineapple juice and acai berry juice are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 321% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than pineapple juice - acai berry juice has 485ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 554 times more Vitamin E than pineapple juice - pineapple juice has 0.02mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Pineapple juice and acai berry juice contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, pineapple juice contains more folate. Both acai berry juice and pineapple juice contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.058 MG |
| Riboflavin | 0.04 MG | 0.021 MG |
| Niacin | 9.06 MG | 0.199 MG |
| Pantothenic acid | 3.333 MG | 0.056 MG |
| Vitamin B6 | 1.1 MG | 0.1 MG |
| Folate | 4 UG | 18 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Pineapple juice and acai berry juice contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Pineapple juice and acai berry juice contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Pineapple juice and acai berry juice contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Pineapple Juice | |
|---|---|---|
| beta-carotene | 5784 UG | 3 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Acai Berry Juice g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or acai berry juice contain more calories in 100 grams?Pineapple juice and acai berry juice contain similar amounts of calories - pineapple juice has 53 calories in 100g and acai berry juice has 62 calories.
Does pineapple juice or acai berry juice have more carbohydrates?
By weight, pineapple juice and acai berry juice contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.