Almond Milk vs. Grapefruit
Nutrition comparison of Almond Milk and Grapefruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
grapefruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and grapefruit:
- Almond milk has 64% less calories than grapefruit.
- Almond milk has 7.1 times less carbohydrates than grapefruit.
- Almond milk has 7.5 times less sugar than grapefruit.
- Almond milk has signficantly more Vitamin E than grapefruit.
- Almond milk is an excellent source of calcium.
- Grapefruit has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Grapefruit has signficantly more dietary fiber than almond milk.
- Grapefruit is an excellent source of Vitamin C.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Grapefruit (Grapefruit, raw, pink and red, all areas) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond milk has 64% less calories than grapefruit - grapefruit has 42 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in carbs, much heavier in fat and similar to grapefruit for protein. Almond milk has a macronutrient ratio of 10:34:56 and for grapefruit, 7:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Grapefruit | |
|---|---|---|
| Protein | 10% | 7% |
| Carbohydrates | 34% | 91% |
| Fat | 56% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Almond milk has 7.1 times less carbohydrates than grapefruit - grapefruit has 10.7g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
dietary fiber
Grapefruit has signficantly more dietary fiber than almond milk - grapefruit has 1.6g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Almond milk has 7.5 times less sugar than grapefruit - grapefruit has 6.9g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Grapefruit and almond milk contain similar amounts of protein - grapefruit has 0.77g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both grapefruit and almond milk are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Grapefruit is an excellent source of Vitamin C and it has more Vitamin C than almond milk - grapefruit has 31.2mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Grapefruit has more Vitamin A than almond milk - grapefruit has 58ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than grapefruit - almond milk has 41iu of Vitamin D per 100 grams and grapefruit does not contain significant amounts.
Vitamin E
Almond milk has signficantly more Vitamin E than grapefruit - grapefruit has 0.13mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
The B Vitamins
Grapefruit has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both almond milk and grapefruit contain significant amounts of niacin.
| Almond Milk | Grapefruit | |
|---|---|---|
| Thiamin | ~ | 0.043 MG |
| Riboflavin | 0.01 MG | 0.031 MG |
| Niacin | 0.07 MG | 0.204 MG |
| Pantothenic acid | 0.01 MG | 0.262 MG |
| Vitamin B6 | ~ | 0.053 MG |
| Folate | 1 UG | 13 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 736% more calcium than grapefruit - grapefruit has 22mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Grapefruit and almond milk contain similar amounts of iron - grapefruit has 0.08mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Grapefruit has 101% more potassium than almond milk - grapefruit has 135mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than grapefruit per 100 grams.
| Almond Milk | Grapefruit | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.252 G | 0.029 G |
| Total | 0.253 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Grapefruit (Grapefruit, raw, pink and red, all areas) .
Almond Milk g
()
|
Daily Values (%) |
Grapefruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapefruit or almond milk contain more calories in 100 grams?Almond milk has 60% less calories than grapefruit - grapefruit has 42 calories in 100g and almond milk has 15 calories.
Does grapefruit or almond milk have more carbohydrates?
By weight, almond milk has 7.1 times fewer carbohydrates than grapefruit - grapefruit has 10.7g of carbs for 100g and almond milk has 1.3g of carbohydrates.
Does grapefruit or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 740% more calcium than grapefruit - grapefruit has 22mg of calcium in 100 grams and almond milk has 184mg of calcium.