Almond Milk vs. Pineapple
Nutrition comparison of Almond Milk and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and pineapple:
- Almond milk has 11.1 times less sugar than pineapple.
- Almond milk has 70% less calories than pineapple.
- Almond milk has 9 times less carbohydrates than pineapple.
- Almond milk has signficantly more Vitamin E than pineapple.
- Almond milk is an excellent source of calcium.
- Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond milk has 70% less calories than pineapple - pineapple has 50 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Pineapple | |
|---|---|---|
| Protein | 10% | 4% |
| Carbohydrates | 34% | 94% |
| Fat | 56% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Almond milk has 9 times less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than almond milk - pineapple has 1.4g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Almond milk has 11.1 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Pineapple and almond milk contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both pineapple and almond milk are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than almond milk - pineapple has 47.8mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Pineapple and almond milk contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than pineapple - almond milk has 41iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Vitamin E
Almond milk has signficantly more Vitamin E than pineapple - pineapple has 0.02mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Pineapple and almond milk contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Almond Milk | Pineapple | |
|---|---|---|
| Thiamin | ~ | 0.079 MG |
| Riboflavin | 0.01 MG | 0.032 MG |
| Niacin | 0.07 MG | 0.5 MG |
| Pantothenic acid | 0.01 MG | 0.213 MG |
| Vitamin B6 | ~ | 0.112 MG |
| Folate | 1 UG | 18 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 13 times more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Pineapple and almond milk contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Pineapple has 63% more potassium than almond milk - pineapple has 109mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than pineapple per 100 grams.
| Almond Milk | Pineapple | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.252 G | 0.023 G |
| Total | 0.253 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Pineapple (Pineapple, raw, all varieties) .
Almond Milk g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or almond milk contain more calories in 100 grams?Almond milk has 70% less calories than pineapple - pineapple has 50 calories in 100g and almond milk has 15 calories.
Does pineapple or almond milk have more carbohydrates?
By weight, almond milk has 9 times fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and almond milk has 1.3g of carbohydrates.
Does pineapple or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 13 times more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and almond milk has 184mg of calcium.