Black Beans vs. Artichoke
Nutrition comparison of Black Beans and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black beans
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and artichoke:
- Both artichoke and black beans are high in dietary fiber and potassium.
- Artichoke has more Vitamin B6.
- Artichoke has signficantly more Vitamin C than black bean.
- Artichoke is a great source of calcium.
USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke has 48% less calories than black bean - artichoke has 47 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, black beans is similar to artichoke for protein, carbs and fat. Black beans has a macronutrient ratio of 26:71:3 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Beans | Artichoke | |
|---|---|---|
| Protein | 26% | 23% |
| Carbohydrates | 71% | 74% |
| Fat | 3% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Artichoke has 36% less carbohydrates than black bean - artichoke has 10.5g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Both artichoke and black beans are high in dietary fiber. Black bean has 28% more dietary fiber than artichoke - artichoke has 5.4g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Artichoke and black beans contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 84% more protein than artichoke - artichoke has 3.3g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both artichoke and black beans are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than black bean - artichoke has 11.7mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Artichoke and black beans contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Artichoke and black beans contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Artichoke and black beans contain similar amounts of Vitamin K - artichoke has 14.8ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.
The B Vitamins
Artichoke has more Vitamin B6. Both black beans and artichoke contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.
| Black Beans | Artichoke | |
|---|---|---|
| Thiamin | 0.14 MG | 0.072 MG |
| Riboflavin | 0.12 MG | 0.066 MG |
| Niacin | 0.62 MG | 1.046 MG |
| Pantothenic acid | 0.184 MG | 0.338 MG |
| Vitamin B6 | 0.055 MG | 0.116 MG |
| Folate | 61 UG | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has 26% more calcium than black bean - artichoke has 44mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has 48% more iron than artichoke - artichoke has 1.3mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both artichoke and black beans are high in potassium. Artichoke has 20% more potassium than black bean - artichoke has 370mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, black bean has more alpha linoleic acid (ALA) than artichoke per 100 grams.
| Black Beans | Artichoke | |
|---|---|---|
| alpha linoleic acid | 0.057 G | 0.017 G |
| Total | 0.057 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, both black beans and artichoke contain significant amounts of linoleic acid.
| Black Beans | Artichoke | |
|---|---|---|
| linoleic acid | 0.068 G | 0.046 G |
| Total | 0.068 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Artichoke (Artichokes, (globe or french), raw) .
Black Beans g
()
|
Daily Values (%) |
Artichoke g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or black beans contain more calories in 100 grams?Artichoke has 50% less calories than black bean - artichoke has 47 calories in 100g and black bean has 91 calories.
Does artichoke or black beans have more carbohydrates?
By weight, artichoke has 40% fewer carbohydrates than black bean - artichoke has 10.5g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does artichoke or black beans contain more potassium?
Both artichoke and black beans are high in potassium. Artichoke has 20% more potassium than black bean - artichoke has 370mg of potassium in 100 grams and black bean has 308mg of potassium.