Passion Fruit vs. Artichoke
Nutrition comparison of Passion Fruit and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and artichoke:
- Both passion fruit and artichoke are high in dietary fiber and potassium.
- Artichoke has 10.3 times less sugar than passion fruit.
- Artichoke has 52% less calories than passion fruit.
- Artichoke has 55% less carbohydrates than passion fruit.
- Artichoke has more thiamin, pantothenic acid and folate.
- Artichoke is a great source of calcium.
- Passion fruit has more beta-carotene than artichoke, however, artichoke contains more lutein + zeaxanthin than passion fruit.
- Passion fruit is an excellent source of Vitamin C.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke has 52% less calories than passion fruit - passion fruit has 97 calories per 100 grams and artichoke has 47 calories.
For macronutrient ratios, passion fruit is lighter in protein, heavier in carbs and similar to artichoke for fat. Passion fruit has a macronutrient ratio of 8:86:6 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Artichoke | |
|---|---|---|
| Protein | 8% | 23% |
| Carbohydrates | 86% | 74% |
| Fat | 6% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Artichoke has 55% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and artichoke has 10.5g of carbohydrates.
dietary fiber
Both passion fruit and artichoke are high in dietary fiber. Passion fruit has 93% more dietary fiber than artichoke - passion fruit has 10.4g of dietary fiber per 100 grams and artichoke has 5.4g of dietary fiber.
sugar
Artichoke has 10.3 times less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and artichoke has 0.99g of sugar.
Protein
protein
Passion fruit and artichoke contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and artichoke has 3.3g of protein.
Fat
saturated fat
Both passion fruit and artichoke are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and artichoke has 0.04g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 156% more Vitamin C than artichoke - passion fruit has 30mg of Vitamin C per 100 grams and artichoke has 11.7mg of Vitamin C.
Vitamin A
Passion fruit has 63 times more Vitamin A than artichoke - passion fruit has 64ug of Vitamin A per 100 grams and artichoke has 1ug of Vitamin A.
Vitamin E
Passion fruit and artichoke contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and artichoke has 0.19mg of Vitamin E.
Vitamin K
Passion fruit and artichoke contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and artichoke has 14.8ug of Vitamin K.
The B Vitamins
Artichoke has more thiamin, pantothenic acid and folate. Both passion fruit and artichoke contain significant amounts of riboflavin, niacin and Vitamin B6.
| Passion Fruit | Artichoke | |
|---|---|---|
| Thiamin | ~ | 0.072 MG |
| Riboflavin | 0.13 MG | 0.066 MG |
| Niacin | 1.5 MG | 1.046 MG |
| Pantothenic acid | ~ | 0.338 MG |
| Vitamin B6 | 0.1 MG | 0.116 MG |
| Folate | 14 UG | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has 267% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and artichoke has 44mg of calcium.
iron
Passion fruit and artichoke contain similar amounts of iron - passion fruit has 1.6mg of iron per 100 grams and artichoke has 1.3mg of iron.
potassium
Both passion fruit and artichoke are high in potassium. Passion fruit is very similar to passion fruit for potassium - passion fruit has 348mg of potassium per 100 grams and artichoke has 370mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit has more beta-carotene than artichoke per 100 grams, however, artichoke contains more lutein + zeaxanthin than passion fruit per 100 grams.
| Passion Fruit | Artichoke | |
|---|---|---|
| beta-carotene | 743 UG | 8 UG |
| lutein + zeaxanthin | ~ | 464 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, artichoke has more alpha linoleic acid (ALA) than passion fruit per 100 grams.
| Passion Fruit | Artichoke | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.017 G |
| Total | 0.001 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than artichoke per 100 grams.
| Passion Fruit | Artichoke | |
|---|---|---|
| linoleic acid | 0.41 G | 0.046 G |
| Total | 0.41 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Artichoke (Artichokes, (globe or french), raw) .
Passion Fruit g
()
|
Daily Values (%) |
Artichoke g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or artichoke contain more calories in 100 grams?Artichoke has 50% less calories than passion fruit - passion fruit has 97 calories in 100g and artichoke has 47 calories.
Does passion fruit or artichoke have more carbohydrates?
By weight, artichoke has 60% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and artichoke has 10.5g of carbohydrates.
Does passion fruit or artichoke contain more potassium?
Both passion fruit and artichoke are high in potassium. Passion fruit is very similar to passion fruit for potassium - passion fruit has 348mg of potassium in 100 grams and artichoke has 370mg of potassium.