Tea Powder vs. Artichoke
Nutrition comparison of Tea Powder and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tea powder
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tea powder and artichoke:
- Both artichoke and tea powder are high in calcium, dietary fiber and potassium.
- Artichoke has 4.5 times less sugar than tea powder.
- Artichoke has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Artichoke has signficantly more Vitamin C than tea powder.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of protein.
USDA sources for nutritional information: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and artichoke has 85% less calories than tea powder - artichoke has 47 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, tea powder is heavier in carbs and similar to artichoke for protein and fat. Tea powder has a macronutrient ratio of 20:80:0 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tea Powder | Artichoke | |
|---|---|---|
| Protein | 20% | 23% |
| Carbohydrates | 80% | 74% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and artichoke has 82% less carbohydrates than tea powder - artichoke has 10.5g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Both artichoke and tea powder are high in dietary fiber. Tea powder has 57% more dietary fiber than artichoke - artichoke has 5.4g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Artichoke has 4.5 times less sugar than tea powder - artichoke has 0.99g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 518% more protein than artichoke - artichoke has 3.3g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Both artichoke and tea powder are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than tea powder - artichoke has 11.7mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Vitamin A
Artichoke and tea powder contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Artichoke and tea powder contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than tea powder - artichoke has 14.8ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Artichoke has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and Vitamin B6. Both tea powder and artichoke contain significant amounts of folate.
| Tea Powder | Artichoke | |
|---|---|---|
| Thiamin | ~ | 0.072 MG |
| Riboflavin | 0.985 MG | 0.066 MG |
| Niacin | 10.8 MG | 1.046 MG |
| Pantothenic acid | 4.53 MG | 0.338 MG |
| Vitamin B6 | 0.356 MG | 0.116 MG |
| Folate | 103 UG | 68 UG |
Minerals
calcium
Both artichoke and tea powder are high in calcium. Tea powder has 168% more calcium than artichoke - artichoke has 44mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 77% more iron than artichoke - artichoke has 1.3mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Both artichoke and tea powder are high in potassium. Tea powder has 15 times more potassium than artichoke - artichoke has 370mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than artichoke per 100 grams.
| Tea Powder | Artichoke | |
|---|---|---|
| alpha linoleic acid | 0.082 G | 0.017 G |
| Total | 0.082 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, both tea powder and artichoke contain small amounts of linoleic acid.
| Tea Powder | Artichoke | |
|---|---|---|
| linoleic acid | 0.04 G | 0.046 G |
| Total | 0.04 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Artichoke (Artichokes, (globe or french), raw) .
Tea Powder g
()
|
Daily Values (%) |
Artichoke g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or tea powder contain more calories in 100 grams?Tea powder is high in calories and artichoke has 90% less calories than tea powder - artichoke has 47 calories in 100g and tea powder has 315 calories.
Does artichoke or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and artichoke has 80% fewer carbohydrates than tea powder - artichoke has 10.5g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does artichoke or tea powder contain more calcium?
Both artichoke and tea powder are high in calcium. Tea powder has 170% more calcium than artichoke - artichoke has 44mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does artichoke or tea powder contain more potassium?
Both artichoke and tea powder are high in potassium. Tea powder has 15 times more potassium than artichoke - artichoke has 370mg of potassium in 100 grams and tea powder has 6040mg of potassium.