Acai Berry Juice vs. Avocado
Nutrition comparison of Acai Berry Juice and Avocado
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
avocado
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and avocado:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Avocado has 36 times less sugar than acai berry juice.
- Avocado has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Avocado is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and acai berry juice has 63% less calories than avocado - avocado has 167 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much heavier in carbs, much lighter in fat and similar to avocado for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for avocado, 4:19:77 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Avocado | |
|---|---|---|
| Protein | 5% | 4% |
| Carbohydrates | 83% | 19% |
| Fat | 12% | 77% |
| Alcohol | ~ | ~ |
carbohydrates
Avocado and acai berry juice contain similar amounts of carbs - avocado has 8.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has 467% more dietary fiber than acai berry juice - avocado has 6.8g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Avocado has 36 times less sugar than acai berry juice - avocado has 0.3g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Avocado and acai berry juice contain similar amounts of protein - avocado has 2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 378% more Vitamin C than avocado - avocado has 8.8mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 68 times more Vitamin A than avocado - avocado has 7ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 464% more Vitamin E than avocado - avocado has 2mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Avocado and acai berry juice contain similar amounts of Vitamin K - avocado has 21ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Avocado has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Acai Berry Juice | Avocado | |
|---|---|---|
| Thiamin | 0.03 MG | 0.075 MG |
| Riboflavin | 0.04 MG | 0.143 MG |
| Niacin | 9.06 MG | 1.912 MG |
| Pantothenic acid | 3.333 MG | 1.463 MG |
| Vitamin B6 | 1.1 MG | 0.287 MG |
| Folate | 4 UG | 89 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Avocado and acai berry juice contain similar amounts of calcium - avocado has 13mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Avocado has 281% more iron than acai berry juice - avocado has 0.61mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Avocado is an excellent source of potassium and it has 290% more potassium than acai berry juice - avocado has 507mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both acai berry juice and avocado contain significant amounts of alpha-carotene.
| Acai Berry Juice | Avocado | |
|---|---|---|
| beta-carotene | 5784 UG | 63 UG |
| alpha-carotene | 46 UG | 24 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 271 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Avocado (Avocados, raw, California) .
Acai Berry Juice g
()
|
Daily Values (%) |
Avocado g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does avocado or acai berry juice contain more calories in 100 grams?Avocado is high in calories and acai berry juice has 60% less calories than avocado - avocado has 167 calories in 100g and acai berry juice has 62 calories.
Does avocado or acai berry juice have more carbohydrates?
By weight, avocado and acai berry juice contain similar amounts of carbs - avocado has 8.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does avocado or acai berry juice contain more potassium?
Avocado is a rich source of potassium and it has 290% more potassium than acai berry juice - avocado has 507mg of potassium in 100 grams and acai berry juice has 130mg of potassium.